The Strength Training Anatomy Workout Ii
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Strength Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2006
Strength Training Anatomy written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Health & Fitness categories.
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
The Strength Training Anatomy Workout Ii
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2010
The Strength Training Anatomy Workout Ii written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Force musculaire categories.
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
The Strength Training Anatomy Workout
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Author : Frederic Delavier
language : en
Publisher: Anatomy
Release Date : 2011
The Strength Training Anatomy Workout written by Frederic Delavier and has been published by Anatomy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Delavier S Women S Strength Training Anatomy Workouts
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Author : Frederic Delavier
language : en
Publisher: Human Kinetics
Release Date : 2014-10-16
Delavier S Women S Strength Training Anatomy Workouts written by Frederic Delavier and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Health & Fitness categories.
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Delavier S Women S Strength Training Anatomy Workouts
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Author : Delavier, Frédéric
language : en
Publisher: Human Kinetics
Release Date : 2014-09-23
Delavier S Women S Strength Training Anatomy Workouts written by Delavier, Frédéric and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Sports & Recreation categories.
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Bodyweight Strength Training Anatomy
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Author : Bret Contreras
language : en
Publisher: Human Kinetics
Release Date : 2013-09-06
Bodyweight Strength Training Anatomy written by Bret Contreras and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-06 with Science categories.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Strength Training Anatomy Workout Three
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-05-17
Strength Training Anatomy Workout Three written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-17 with Health & Fitness categories.
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
The Strength Training Anatomy Workout
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Author : Frédéric Delavier
language : en
Publisher:
Release Date : 2011
The Strength Training Anatomy Workout written by Frédéric Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Delavier S Core Training Anatomy
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Author : Frédéric Delavier
language : en
Publisher: Anatomy
Release Date : 2011
Delavier S Core Training Anatomy written by Frédéric Delavier and has been published by Anatomy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Science categories.
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Strength Training Anatomy For Athletes
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Author : Frédéric Delavier
language : en
Publisher: Human Kinetics Publishers
Release Date : 2020
Strength Training Anatomy For Athletes written by Frédéric Delavier and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with SCIENCE categories.
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--