10 Happier By Dan Harris Summary
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Summary Of 10 Happier By Dan Harris
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Author : Instaread
language : en
Publisher: Instaread
Release Date : 2015-05-11
Summary Of 10 Happier By Dan Harris written by Instaread and has been published by Instaread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with Study Aids categories.
10 Happier By Dan Harris Summary
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
10 Happier By Dan Harris Summary written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn How to Tame the Voice in Your Head, Reduce Stress Without Losing Your Edge, and Find Self-Help that Actually Works. Have you ever experienced anxiety? Perhaps you’ve experienced anxiety so crippling that you subsequently have a panic attack. Has this ever happened to you in front of millions of people? Well, it has to Dan Harris. After having a nationally televised panic attack, Dan knew it was time to make some change in his life. From then on, Dan began a journey seeking to quiet the incessant, insatiable voice inside his head. The internal narrator begins as soon as he wakes up and heckles him all day long. It’s the same voice that tells you to continue eating even when you’ve had enough and prompts you to lose your temper even when you know you shouldn’t. To help calm and control that voice, Dan Harris has turned to meditation. If you’re anything like Dan, you might be thinking that meditation is exclusively for “bearded swamis, unwashed hippies, and fans of John Tesh music.” But as Dan learned, meditation is for everyone and can have profound effects on both your mental and physical health. As you read, you’ll learn how meditation makes you more productive, why your ego is to blame when you lash out at your spouse, and how separating from your emotions will help you control your ego.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Book Summary Review And Analysis 10 Happier
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Author : Save Time Summaries Staff
language : en
Publisher:
Release Date : 2014-03-23
Book Summary Review And Analysis 10 Happier written by Save Time Summaries Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-23 with categories.
WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.
Dan Harris 10 Happier
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Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-20
Dan Harris 10 Happier written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with categories.
This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Summary Dan Harris 10 Happier
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Author : Quick Read Summary Books
language : en
Publisher:
Release Date : 2014-04-26
Summary Dan Harris 10 Happier written by Quick Read Summary Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-26 with categories.
In this summary of Dan Harris's book, 10% Happier, Mr. Harris turns his irrelevant wit and skeptical investigative skills on himself in his book. This summary highlights his journey to discover a non-secular means of quieting his inner seven-year-old and living a less stressful life. The ABC news anchor and Religions reporter candidly addresses his temper tantrums, dislike of the overtly religious and competitive nature. His struggle with thinking into the future robs him of simply living in the particular moment.Layer by layer, lesson by lesson, Harris discovers the answer to his quest. From Christians, Harris learns the importance of belief as an uplifting and connective element of life. Buddhist teachers lead him as he taps into the basic forms of meditation. Science provides Harris with the proof of compassion's importance in our lives. Even a news division president plays a part, helping Harris discover the guidelines of when and when not to Zen.Meditation does not change what you are. Harris finds, though, it can truly impact who you are.
Dan Harris 10 Happier
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Author : Dan Harris
language : en
Publisher:
Release Date : 2016
Dan Harris 10 Happier written by Dan Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Buddhism categories.
This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational MemoirAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Extended Summary 10 Happier
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Author : Sapiens Library
language : en
Publisher: XinXii
Release Date : 2023-10-29
Extended Summary 10 Happier written by Sapiens Library and has been published by XinXii this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-29 with Self-Help categories.
EXTENDED SUMMARY: 10% HAPPIER - HOW I TAMED THE VOICE IN MY HEAD, REDUCED STRESS WITHOUT LOSING MY EDGE, AND FOUND SELF-HELP THAT ACTUALLY WORKS--A TRUE STORY – BASED ON THE BOOK BY DAN HARRIS Are you ready to boost your knowledge about “10% HAPPIER"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction: Discovering the Quest for Inner Peace The Personal Crisis: Dan Harris's Wake-Up Call Meditation Unveiled: Exploring the Basics Skepticism and Resistance: Overcoming Mental Hurdles The Power of Mindfulness: Embracing the Present Moment Taming the Monkey Mind: Dealing with Restlessness Embracing Imperfection: Letting Go of Perfectionism The Science of Happiness: Unraveling the Mind-Body Connection From War Zones to Zen Zones: Dan's Journey of Transformation Meditation Demystified: Practical Techniques for Beginners The Art of Letting Go: Managing Stress and Anxiety Compassion and Loving-Kindness: Cultivating Empathy Relationships and Mindfulness: Improving Connections Work and Mindfulness: Finding Balance in Your Career Living 10% Happier: Applying the Lessons to Everyday Life
Summary Of 10 Happier
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Author : Instaread Summaries
language : en
Publisher: Idreambooks
Release Date : 2016-03-28
Summary Of 10 Happier written by Instaread Summaries and has been published by Idreambooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-28 with Health & Fitness categories.
Inside this Instaread Key takeaways & Analysis of 10% Happier* Key takeaways of entire book* Introduction to the Important People in the book* Key Takeaways and Analysis of Key Takeaways
Key Takeaways And Analysis Of Dan Harris 10 Happier
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Author : Instaread
language : en
Publisher: CreateSpace
Release Date : 2015-04-23
Key Takeaways And Analysis Of Dan Harris 10 Happier written by Instaread and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with categories.
10% Happier by Dan Harris | Key Takeaways & Analysis Preview: 10% Happier chronicles author and television news reporter Dan Harris' life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness. A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. To battle the symptoms of depression, he began using drugs. Harris had a panic attack while on the set of Good Morning America. A year later, Harris began working with a therapist who informed him of the correlation between cocaine use and panic attacks. He stopped using drugs almost immediately. Shortly thereafter someone introduced him to self-help books written by Eckhart Tolle. Harris went on a journey, both personally and professionally, as a religion beat reporter, discovering the nuances of different religions while studying Buddhism and its tenets on his own time. He met Dr. Mark Epstein, who initially turned him on ... PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Inside this Instaread Key takeaways & Analysis of 10% Happier * Key takeaways of entire book * Introduction to the Important People in the book * Key Takeaways and Analysis of Key Takeaways