Summary Of 10 Happier
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10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
10 Happier By Dan Harris Summary
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
10 Happier By Dan Harris Summary written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn How to Tame the Voice in Your Head, Reduce Stress Without Losing Your Edge, and Find Self-Help that Actually Works. Have you ever experienced anxiety? Perhaps you’ve experienced anxiety so crippling that you subsequently have a panic attack. Has this ever happened to you in front of millions of people? Well, it has to Dan Harris. After having a nationally televised panic attack, Dan knew it was time to make some change in his life. From then on, Dan began a journey seeking to quiet the incessant, insatiable voice inside his head. The internal narrator begins as soon as he wakes up and heckles him all day long. It’s the same voice that tells you to continue eating even when you’ve had enough and prompts you to lose your temper even when you know you shouldn’t. To help calm and control that voice, Dan Harris has turned to meditation. If you’re anything like Dan, you might be thinking that meditation is exclusively for “bearded swamis, unwashed hippies, and fans of John Tesh music.” But as Dan learned, meditation is for everyone and can have profound effects on both your mental and physical health. As you read, you’ll learn how meditation makes you more productive, why your ego is to blame when you lash out at your spouse, and how separating from your emotions will help you control your ego.
Summary Of 10 Happier By Dan Harris
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Author : Instaread
language : en
Publisher: Instaread
Release Date : 2015-05-11
Summary Of 10 Happier By Dan Harris written by Instaread and has been published by Instaread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with Study Aids categories.
Book Summary Review And Analysis 10 Happier
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Author : Save Time Summaries Staff
language : en
Publisher:
Release Date : 2014-03-23
Book Summary Review And Analysis 10 Happier written by Save Time Summaries Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-23 with categories.
WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.
Summary Of 10 Happier
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Author : INSTAREAD. SUMMARIES
language : en
Publisher:
Release Date : 2016
Summary Of 10 Happier written by INSTAREAD. SUMMARIES and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Summary Of 10 Happier
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Author : Fastreads
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-28
Summary Of 10 Happier written by Fastreads and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with categories.
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed--involving evangelicals, self-help gurus, Buddhists, and neuroscientists--on his accidental quest to find himself. This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Executive Summary of the original book Key Takeaways Chapter-by-chapter synopses Exposition & Analysis Original Book Summary Overview In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can't help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, 10% Happier.
Meditation For Fidgety Skeptics
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2018-07-12
Meditation For Fidgety Skeptics written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-12 with Self-Help categories.
*As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
10 Happier By Dan Harris A 30 Minute Summary
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Author : InstaRead Summaries Staff
language : en
Publisher:
Release Date : 2014-04-11
10 Happier By Dan Harris A 30 Minute Summary written by InstaRead Summaries Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-11 with categories.
PLEASE NOTE: This is a summary of the book and NOT the original book. 10% Happier by Dan Harris - A 30 Minute Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: On June 7, 2004, Dan Harris had a mental meltdown live on television while reading the news on Good Morning America. As Harris read the news, he began to have a panic attack and lost the ability to form coherent words. Four years earlier, Harris had interviewed for, and received, a job with ABC News after seven years at a television station in Bangor, Maine, and a short stint at a twenty-four hour cable news channel in Boston. Harris began at ABC News as the new co-anchor of the overnight newscast, World News Now. However, the anchor he was supposed to be replacing, Anderson Cooper, had decided to stay a little longer. Instead, Harris became a reporter on the weekend edition of the evening newscast, World News Tonight. Soon after, he was allowed to present a story on the weekday edition with Peter Jennings. A few weeks after his story aired on the weekday edition of World News Tonight, Harris was asked by Jennings to do a story on Ralph Nader's presidential campaign. This led to a five year stint as a regular reporter on the show. Working for Peter Jennings was both enjoyable and frightening. Jennings, who was highly exacting in his expectations, approved all the stories personally and would often make unreasonable demands. Jennings also had a habit of reordering the points in a story for no obvious reason and would often steal the best lines of stories for himself. However, it was clear to Harris from the beginning that Jennings was a professional who cared about the connection he fostered between himself and his viewers. During his first year with World News Tonight, Harris was assigned to the religion beat. On September 11, 2001, Harris was waiting to take off on a small commuter plane when he learned of the attack on the Twin Towers. Harris was immediately reassigned to Pennsylvania, where United Flight 93 had gone down. After reporting from Pennsylvania that night Harris drove back to New York and he moved into a hotel near Ground Zero for several weeks to report on the events taking place there...
10 Happier
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Author : Elite Summaries
language : en
Publisher:
Release Date : 2016-07-09
10 Happier written by Elite Summaries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-09 with categories.
10% Happier: by Dan Harris | Summary & Analysis A Smarter You In 15 Minutes... What is your time worth? Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. He published the book "10% Happier" in March 2014 about his heart-beating journey in the discovery of mindfulness meditation. After his live panic attack on Good Morning America, Harris knew he had to change. He describes his discoveries of ways to quiet his mind and helps him regain focus and balance. He shares in his book "10% Happier" how he got 10% happier by meditating. The book 10% Happier will take readers on a journey of how Dan Harris tamed the monkey voice in his head, reduced stress without losing his edge, and found self-help that actually works. He shares with readers how everyone can be 10% happier by meditating. Meditation can do everything from lower your blood pressure to completely eliminate your stress, and the negative voices in your mind. As soon as you train yourself to control the flow of thoughts in your meditation class, you will be able to control them as well in the real world. 10% Happier is the winner of the 2014 Living Now Book Award for Inspirational Memoir. The book is startling, stimulating, and often very witty that would influence even the most incredulous reader! So grab a copy of this self-help guide from Amazon today. Detailed overview of the book Most valuable lessons and information Key Takeaways and Analysis Take action today and grab this best selling book for a limited time discount of only $6.99! Written by Elite Summaries Please note: This is a detailed summary and analysis of the book and not the original book. keyword: 10% Happier, 10% Happier book, 10% Happier ebook, 10% Happier kindle, 10% Happier paperback, Dan Harris
The Happy Mind
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Author : Kevin Horsley
language : en
Publisher: TCK Publishing
Release Date : 2018-01-03
The Happy Mind written by Kevin Horsley and has been published by TCK Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with Self-Help categories.
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones