10 Happier By Dan Harris A 30 Minute Summary
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10 Happier By Dan Harris A 30 Minute Summary
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Author : InstaRead Summaries Staff
language : en
Publisher:
Release Date : 2014-04-11
10 Happier By Dan Harris A 30 Minute Summary written by InstaRead Summaries Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-11 with categories.
PLEASE NOTE: This is a summary of the book and NOT the original book. 10% Happier by Dan Harris - A 30 Minute Summary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: On June 7, 2004, Dan Harris had a mental meltdown live on television while reading the news on Good Morning America. As Harris read the news, he began to have a panic attack and lost the ability to form coherent words. Four years earlier, Harris had interviewed for, and received, a job with ABC News after seven years at a television station in Bangor, Maine, and a short stint at a twenty-four hour cable news channel in Boston. Harris began at ABC News as the new co-anchor of the overnight newscast, World News Now. However, the anchor he was supposed to be replacing, Anderson Cooper, had decided to stay a little longer. Instead, Harris became a reporter on the weekend edition of the evening newscast, World News Tonight. Soon after, he was allowed to present a story on the weekday edition with Peter Jennings. A few weeks after his story aired on the weekday edition of World News Tonight, Harris was asked by Jennings to do a story on Ralph Nader's presidential campaign. This led to a five year stint as a regular reporter on the show. Working for Peter Jennings was both enjoyable and frightening. Jennings, who was highly exacting in his expectations, approved all the stories personally and would often make unreasonable demands. Jennings also had a habit of reordering the points in a story for no obvious reason and would often steal the best lines of stories for himself. However, it was clear to Harris from the beginning that Jennings was a professional who cared about the connection he fostered between himself and his viewers. During his first year with World News Tonight, Harris was assigned to the religion beat. On September 11, 2001, Harris was waiting to take off on a small commuter plane when he learned of the attack on the Twin Towers. Harris was immediately reassigned to Pennsylvania, where United Flight 93 had gone down. After reporting from Pennsylvania that night Harris drove back to New York and he moved into a hotel near Ground Zero for several weeks to report on the events taking place there...
A 30 Minute Summary Of Dan Harris 10 Happier
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Author : Dan Harris
language : en
Publisher:
Release Date : 2014
A 30 Minute Summary Of Dan Harris 10 Happier written by Dan Harris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Buddhism categories.
Summarizes Dan Harris' book, 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- a true story.
10 Happier By Dan Harris Summary
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Author : QuickRead
language : en
Publisher: QuickRead.com
Release Date :
10 Happier By Dan Harris Summary written by QuickRead and has been published by QuickRead.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with Study Aids categories.
Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn How to Tame the Voice in Your Head, Reduce Stress Without Losing Your Edge, and Find Self-Help that Actually Works. Have you ever experienced anxiety? Perhaps you’ve experienced anxiety so crippling that you subsequently have a panic attack. Has this ever happened to you in front of millions of people? Well, it has to Dan Harris. After having a nationally televised panic attack, Dan knew it was time to make some change in his life. From then on, Dan began a journey seeking to quiet the incessant, insatiable voice inside his head. The internal narrator begins as soon as he wakes up and heckles him all day long. It’s the same voice that tells you to continue eating even when you’ve had enough and prompts you to lose your temper even when you know you shouldn’t. To help calm and control that voice, Dan Harris has turned to meditation. If you’re anything like Dan, you might be thinking that meditation is exclusively for “bearded swamis, unwashed hippies, and fans of John Tesh music.” But as Dan learned, meditation is for everyone and can have profound effects on both your mental and physical health. As you read, you’ll learn how meditation makes you more productive, why your ego is to blame when you lash out at your spouse, and how separating from your emotions will help you control your ego.
Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-23
Summary 10 Happier How I Tamed The Voice In My Head Reduced Stress Without Losing My Edge And Found Self Help That Actually Works A True Story By Dan Harris written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-23 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to improve your life through meditation. You will also discover : why meditation is becoming more and more fashionable; the many benefits it can bring you; that you should not expect miracles; how to practice it easily and quickly. Many people consider meditation practitioners to be more or less marginalized individuals or followers of an Asian religion. This does not encourage sympathy for it, especially among those who are a bit critical, Cartesian or simply atheist. However, it would be a mistake to stop at these stereotypes. More and more serious studies, scientific or medical, confirm the numerous benefits of the practice of meditation in daily life, whether it be on the psyche or on health. Are you ready to question your prejudices about meditation? *Buy now the summary of this book for the modest price of a cup of coffee!
Summary Of 10 Happier By Dan Harris
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Author : Instaread
language : en
Publisher: Instaread
Release Date : 2015-05-11
Summary Of 10 Happier By Dan Harris written by Instaread and has been published by Instaread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-11 with Study Aids categories.
Summary Of 10 Happier
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Author : INSTAREAD. SUMMARIES
language : en
Publisher:
Release Date : 2016
Summary Of 10 Happier written by INSTAREAD. SUMMARIES and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
10 Happier
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Author : Elite Summaries
language : en
Publisher:
Release Date : 2016-07-09
10 Happier written by Elite Summaries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-09 with categories.
10% Happier: by Dan Harris | Summary & Analysis A Smarter You In 15 Minutes... What is your time worth? Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. He published the book "10% Happier" in March 2014 about his heart-beating journey in the discovery of mindfulness meditation. After his live panic attack on Good Morning America, Harris knew he had to change. He describes his discoveries of ways to quiet his mind and helps him regain focus and balance. He shares in his book "10% Happier" how he got 10% happier by meditating. The book 10% Happier will take readers on a journey of how Dan Harris tamed the monkey voice in his head, reduced stress without losing his edge, and found self-help that actually works. He shares with readers how everyone can be 10% happier by meditating. Meditation can do everything from lower your blood pressure to completely eliminate your stress, and the negative voices in your mind. As soon as you train yourself to control the flow of thoughts in your meditation class, you will be able to control them as well in the real world. 10% Happier is the winner of the 2014 Living Now Book Award for Inspirational Memoir. The book is startling, stimulating, and often very witty that would influence even the most incredulous reader! So grab a copy of this self-help guide from Amazon today. Detailed overview of the book Most valuable lessons and information Key Takeaways and Analysis Take action today and grab this best selling book for a limited time discount of only $6.99! Written by Elite Summaries Please note: This is a detailed summary and analysis of the book and not the original book. keyword: 10% Happier, 10% Happier book, 10% Happier ebook, 10% Happier kindle, 10% Happier paperback, Dan Harris
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Summary Of 10 Happier
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Author : Fastreads
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-28
Summary Of 10 Happier written by Fastreads and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with categories.
PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed--involving evangelicals, self-help gurus, Buddhists, and neuroscientists--on his accidental quest to find himself. This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Executive Summary of the original book Key Takeaways Chapter-by-chapter synopses Exposition & Analysis Original Book Summary Overview In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can't help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, 10% Happier.
Dan Harris 10 Happier
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Author : Ant Hive Media
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-20
Dan Harris 10 Happier written by Ant Hive Media and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with categories.
This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.