10 Human How Your Body S Microbes Hold The Key To Health And Happiness
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10 Human How Your Body S Microbes Hold The Key To Health And Happiness
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Author : Alanna Collen
language : en
Publisher: HarperCollins UK
Release Date : 2015-04-23
10 Human How Your Body S Microbes Hold The Key To Health And Happiness written by Alanna Collen and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-23 with Science categories.
Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut?
10 Human
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Author : Alanna Collen
language : en
Publisher: HarperCollins
Release Date : 2015-05-05
10 Human written by Alanna Collen and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Science categories.
Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.
10 Human
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Author : Alanna Collen
language : en
Publisher: William Collins
Release Date : 2016-05-05
10 Human written by Alanna Collen and has been published by William Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Science categories.
Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer. Does the answer to the modern epidemic of 'Western' diseases lie in our gut? You are 10% human. For every one of your cells, there are nine impostors hitching a ride. You are not just flesh and bone, but also bacteria and fungi. And you are more 'them' than you are 'you'. Your gut alone hosts 100 trillion of them and until recently we thought that our microbes didn't matter. This is all set to change as the latest scientific research tells a very different story, one where microbes run our bodies and becoming healthy is impossible without them. In this ground-breaking book, biologist Alanna Collen reveals how our personal colony of microbes influence our weight, immune system, mental health and even our choice of partner. This is a new way of understanding modern diseases - obesity, autism, mental health problems, gut disorders, allergies, auto-immunity and even cancer - as she argues they have their root in our failure to cherish our most fundamental and enduring relationship: that with our microbes. Illuminating many of the questions still unanswered by the human genome project 10% Human completely changes our understanding of diet, modern disease and medicine. The good news is that unlike our human cells, we can change our microbes for the better and this book shows you how. A revelatory and indispensable guide: life - and your body - will never seem the same again.
10 Human
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Author : Alanna Collen
language : en
Publisher: Harper Paperbacks
Release Date : 2016-05-10
10 Human written by Alanna Collen and has been published by Harper Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Science categories.
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies; remaining a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, immune system, mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmune afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our individual colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Life—and your body—will never seem the same again.
10 Human
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Author : Alanna Collen
language : en
Publisher: Harper
Release Date : 2015-05-05
10 Human written by Alanna Collen and has been published by Harper this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Science categories.
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. Many of the questions about modern diseases left unanswered by the Human Genome Project are illuminated by this new science. And the good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. It is science writing at its most relevant: life—and your body—will never seem the same again. There’s more to being human than you think. Have you ever wondered why so many people are overweight? Or why nearly half of youngsters have allergies? Has it ever seemed strange that depression is so common? Or that more and more children are being diagnosed with autism? Using the latest scientific research, Alanna Collen reveals the link between ill health and the body’s community of microbes. Many of the modern illnesses we accept as part of life are instead newly emerging conditions brought on by our failure to cherish the extension of our human cells: our microbes. In 10% Human, Collen explains how messing with your microbes can affect your metabolism, your mind, and your immune system; why antibiotics, C-sections, and infant formula can cause collateral damage; and how diet can restore a beneficial community of microbes. 10% Human is an alarm call on behalf of our most faithful companions.
The Psychobiotic Revolution
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Author : Scott C. Anderson
language : en
Publisher: National Geographic Books
Release Date : 2017-11-07
The Psychobiotic Revolution written by Scott C. Anderson and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Health & Fitness categories.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
The Human Superorganism
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Author : Rodney Dietert, PhD
language : en
Publisher: Penguin
Release Date : 2016-07-12
The Human Superorganism written by Rodney Dietert, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with Science categories.
"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” —Kirkus Reviews (starred review) "Teeming with information and big ideas... Outstanding.” —Booklist (starred review) The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases. The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors. They comprise as much as 90 percent of the cells in and on our bodies—a staggering percentage! More than a thousand species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases—which now account for 63 percent of all human deaths. Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth.
The Food Mood Connection
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Author : Dr Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Food Mood Connection written by Dr Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Self-Help categories.
Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
I Contain Multitudes
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Author : Ed Yong
language : en
Publisher: Random House
Release Date : 2016-09-01
I Contain Multitudes written by Ed Yong and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Science categories.
THE NEW YORK TIMES BESTSELLER FROM THE WINNER OF THE 2021 PULITZER PRIZE Your body is teeming with tens of trillions of microbes. It's an entire world, a colony full of life. In other words, you contain multitudes. They sculpt our organs, protect us from diseases, guide our behaviour, and bombard us with their genes. They also hold the key to understanding all life on earth. In I Contain Multitudes, Ed Yong opens our eyes and invites us to marvel at ourselves and other animals in a new light, less as individuals and more as thriving ecosystems. You'll never think about your mind, body or preferences in the same way again. 'Super-interesting... He just keeps imparting one surprising, fascinating insight after the next. I Contain Multitudes is science journalism at its best' Bill Gates SHORTLISTED FOR THE WELLCOME BOOK PRIZE 2017 SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2017
The Good Gut
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Author : Justin Sonnenburg
language : en
Publisher: Penguin Books
Release Date : 2016-05-03
The Good Gut written by Justin Sonnenburg and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Health & Fitness categories.
This book offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The authors show how we can strengthen the community that inhabits our gut and thereby improve our own health. They look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microb? and the nourishment of your own individual microbiome.