10 Steps To Self Esteem The Ultimate Guide To Stop Self Criticism
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10 Steps To Self Esteem The Ultimate Guide To Stop Self Criticism
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2012-01-31
10 Steps To Self Esteem The Ultimate Guide To Stop Self Criticism written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-31 with Self-Help categories.
From 30 years of experience working to empower individuals, Darlene Lancer has written the ultimate guide to overcoming self-criticism – the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. This 27-page ebook packs powerful, practical suggestions and self-esteem building exercises in each step that you can do on your own. It will help you build self-awareness, discipline your mind, change your beliefs, develop self-forgiveness and self-acceptance, and improve your happiness. If you prefer to listen or would like an audio-visual companion to the ebook that also covers the cause and symptoms of high and low self-esteem for self-assessment, with actionable steps you can apply, buy the webinar on her website HOW TO RAISE YOUR SELF-ESTEEM at www.whatiscodependency.com/books-on-codependency
I M Not Perfect I M Only Human How To Beat Perfectionism
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2017-06-27
I M Not Perfect I M Only Human How To Beat Perfectionism written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Self-Help categories.
Perfectionism can be a blessing or a curse. When it helps us, it lifts our mood, and we can achieve significant accomplishments. But perpetually seeking an illusion can have serious consequences. It can become a painful, inescapable trap. Its self-sabotaging side effects undermine our goals and creativity and spill over onto our co-workers and loved ones, damaging our relationships. At worse, it can be dehumanizing and compromise our ability to feel love and experience joy. Fortunately, it’s possible to beat perfectionism! Learn about types of perfectionists, both positive and negative, myths they hold, and how their relationships are affected. Other disorders are distinguished. Psychological, genetic, and environmental causes of perfectionism are explained with examples of symptoms, thoughts, and behaviors. Ten chapters provide steps and exercises to create change and find self-acceptance. Take a personality test and get parenting tips to avoid passing on perfectionism.
Ultimate Guide To Dating And Relationship Advice 70 Articles By 32 Experts
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Author : Trace Burroughs
language : en
Publisher: Good Fortune Publishing
Release Date : 2014-01-07
Ultimate Guide To Dating And Relationship Advice 70 Articles By 32 Experts written by Trace Burroughs and has been published by Good Fortune Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Family & Relationships categories.
One-stop guide for your love life. A comprehensive compilation of relationship and dating advice from 32 experts including Ph.D.s, psychiatrists, psychologists, Life Coaches and other relationship gurus. Includes 70 articles covering a broad range of topics: How to find a the right person and develop a lasting relationship, How to prepare yourself for the world of dating, Body language that reveals true intent, What do woman look for in a future mate vs. what men look for, How are men and woman wired differently, How to write a profile for online dating, Safety tips, Warning Signs and lots of other great information and advice that most people may not be aware of.
How To Speak Your Mind
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2012-10-12
How To Speak Your Mind written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-12 with Business & Economics categories.
Can you say no? Do you say what you think, express how you feel, and ask for what you want? How you speak immediately conveys your self-esteem. Whether in parenting, in a relationship, or in business, assertive communication enhances your effectiveness, confidence, and personal and professional success. Conflict is a big source of stress. You’ll learn new techniques for standing up to abuse and managing conflict and communication problems. Being assertive and setting boundaries and limits actually reduce stress and build self-esteem, while benefiting your career, relationships, and sense of well-being. How to Speak Your Mind is an assertiveness training handbook that explains what it means to be assertive and how to achieve it. It details all of the elements of assertive and nonverbal communication. The steps to become assertive are laid out, as well as common mistakes to avoid. Once you learn assertiveness, you’re ready to set boundaries with people. You’ll understand the meaning of limits and how to determine your bottom line. You’ll be able to verbalize your boundaries and know the secret to making them effective. Get the webinar, How To Be Assertive, at www.whatiscodependency.com/books-on-codependency
Codependency For Dummies
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Author : Darlene Lancer
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-05
Codependency For Dummies written by Darlene Lancer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Self-Help categories.
Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.
Dating Loving And Leaving A Narcissist Essential Tools For Improving Or Leaving Narcissistic And Abusive Relationships
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2022-04-18
Dating Loving And Leaving A Narcissist Essential Tools For Improving Or Leaving Narcissistic And Abusive Relationships written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-18 with Family & Relationships categories.
Do you feel trapped between your love and your pain, long for peace but feel exhausted, belittled, and confused by a narcissist? The core problem in relationships with narcissists is that they prioritize power and sacrifice the relationship to get it, while their partners prioritize the relationship and sacrifice themselves to keep it. Dating, Loving, and Leaving a Narcissist is unique among voices that exhort leaving a narcissist. It’s insightful, researched, and empathetic and offers hope and help for loved ones to restore their self-esteem and rebalance a narcissistic relationship. It includes Essential Tools for Staying or Leaving Narcissistic and Abusive Relationships and provides an in-depth analysis of the relationship, how to make changes, and how to assess its prognosis. This workbook is packed with healing exercises and checklists to enlighten and motivate you. It suggests lists of actions, including a strategic, step-by-step plan with scripts to confront abuse and get your needs met. You will reclaim yourself and improve your relationship, whether the narcissist is your partner, parent, child, sibling, or co-worker or doesn’t have a narcissistic personality disorder. In sum, you will better your relationship with yourself and your loved one and be able to determine whether and how to leave the relationship. You will: Discover the diagnosis, type, and deep motivations of a narcissist Recognize the red flag when dating a narcissist and know what to do Identify narcissistic behavior and know how to handle it Understand your role and attraction to a narcissist Regain your autonomy and self-esteem Rebalance the power in the relationship Learn how to confront abuse effectively Be able to assess your relationship and be prepared to leave Chapter 1 examines a narcissistic personality disorder, the different types of narcissists, including narcissistic parents, and the cause and signs of narcissism. Chapter 2 focuses on the underlying features, behaviors, motivations, and traits. You will discover how to identify the type you’re dealing with, and why narcissists act the way they do. Chapter 3 explains narcissistic defenses and all varieties of narcissistic abuse because it’s imperative to spot even in most subtle forms of abuse. Chapters 4 and 5 look at the typical personality of people who love narcissists and what makes them susceptible to narcissists and abuse. This is where personal growth lies. The next four chapters center on the relationship, starting with the mutual attraction and the signs and problems that arise when dating and loving a narcissist. Chapters 6 and 7 cover issues such as control, intimacy, emotional unavailability, love-bombing, ghosting, and gaslighting. Chapter 7 explores how to determine whether a narcissist is even capable of love. If you’ve been repeatedly emotionally abandoned, you’ll learn the warning clues to prevent its recurrence. Chapters 8 and 9 are about taking action. Changing the balance of power is essential. A blueprint is laid out for you to follow in order to change the relationship dynamics. Chapter 9 details a step-by-step game plan to effectively communicate with the narcissist in your life and confront their defenses and subtle forms of emotional abuse. Scripts are suggested you can practice to set boundaries and ask for changes that you want. It also offers advice for navigating couples therapy. Chapters 10-12 discuss leaving your relationship and moving on. They examine why it’s so difficult, what to expect, such as trauma bonds, grief, and hoovering, plus provide practical advice regarding flying monkey and divorce tactics with strategies you can implement. Finally, as you make a fresh start, the stages of recovery are set forth along with valuable guidance and recommendations for creating a single life that may include dating and therapy.
Freedom From Guilt And Blame Finding Self Forgiveness
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2015-07-22
Freedom From Guilt And Blame Finding Self Forgiveness written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-22 with Self-Help categories.
Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.
Unfettered Soul
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Author : Darlene Lancer, LMFT
language : en
Publisher: Darlene Lancer
Release Date : 2024-12-12
Unfettered Soul written by Darlene Lancer, LMFT and has been published by Darlene Lancer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-12 with Poetry categories.
Cry, laugh, exclaim hurray, and aha! Unfettered Soul: Poems and Contemplations on Recovery is a profound inquiry into soul reclamation through self-discovery and healing, written by Darlene Lancer and nine contributors, who share their grief, triumphs, and revelations on their path to self-love and transformation. Heartfelt poetry and poignant essays offer sensitive wisdom on the following themes: Perspective—how we define ourselves and our world—is shaped by our early experiences and the narratives we construct. Whether we see our life as half-full or half-empty, people as safe or dangerous, or time as our friend or enemy substantially impacts our behavior, feelings, and thoughts. Relationships play a crucial role in our growth and reveal our wounded places, starting with our parents who influence how we love. Childhood patterns can lead us to self-sacrifice, confuse love with longing, and hamper healthy interdependency. Some people lose themselves in relationships or avoid intimacy to retain their autonomy. Many of the poems in this section explore using relationships and painful lessons as growth opportunities. Angst may visit us in the form of anxiety, isolation, depression, and despair. Past trauma that lingers in the shadows exacerbates our pain and complicates our journey. Our greatest suffering usually arises from distorted thinking, shame, or loss of our dreams, abilities, or loved ones. When we feel rejected or lose a relationship, the poignant shame of feeling unloved, unlovable, or unwanted is magnified. Yet, these painful experiences illuminate wounds we need to heal. Pain may signal that our lives are out of alignment with our soul. It cries out for Change and Transformation, but change isn't easy. We need the courage and willingness to let go of familiar yet unhelpful patterns and defenses that have kept us safe. Fear can blind us to the potential growth awaiting. The courage to change our attitudes and behaviors is vital for personal growth as is accepting responsibility for our happiness. Faith emerges as a guiding light on this journey, supporting change, and inviting us to trust in the unknown. Cultivating true faith embraces uncertainty and opens our heart to the ever-changing aliveness of the present. It helps us acknowledge instances where we’re powerless and relinquish the need to manage all aspects of our lives. In doing so, we become empowered to take meaningful action. Eventually, our journey leads us to the heart of Self-love and Healing, teaching us that healing begins with compassion for ourselves. Seeking external solutions to alleviate our suffering only provides temporary relief. True healing requires self-reflection, deep listening, honoring our feelings, setting boundaries, and nurturing our emotional and physical well-being. Self-compassion allows us to discover our true self, fostering resilience and inner peace. By opening our heart and mind to the present, we channel the intrinsic energy that unites us. Join this insightful inquiry into healing the multifaceted nature of the psyche. Whether you’re navigating the challenges of recovery, seeking a deeper understanding of yourself, or on a quest for solace, inspiration, or transformation, Unfettered Soul offers a guiding, uplifting light through darkness, encouraging you to reflect on your own experiences, reclaim your inner strength, and embrace the beauty of your unfettered soul. I’m grateful to the nine poets who have graciously contributed their soulful poetry, expressing their pain, faith, and recovery: Suzanne Henderson, Owen Reynolds, Ole Kevin Rodberg, David Morris, Arianna Winkle, P.S Lutz, Mike Gormley, Ann Fuller, and my brother, Dr. Jason W. Brown. Consider getting the paperback or a different format on my website.
Conquering Shame And Codependency
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Author : Darlene Lancer
language : en
Publisher: Simon and Schuster
Release Date : 2014-06-17
Conquering Shame And Codependency written by Darlene Lancer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-17 with Self-Help categories.
Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Lite Leadership
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Author : Bennett Annan PsyD EdD
language : en
Publisher: WestBow Press
Release Date : 2021-07-06
Lite Leadership written by Bennett Annan PsyD EdD and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-06 with Business & Economics categories.
Many workplaces have become dark, confused, and in shambles—the COVID-19 pandemic has pushed some companies into crisis. Even though it’s easy to see employees are disillusioned, unmotivated, and uninspired, problems continue to fester. Conventional leadership strategies have helped us develop the internet, go to outer space, and create nuclear bombs. But too often, leaders themselves have made choices at the expense of humanity. A new kind of global leader, a LeaderLITE®, has emerged as a result of globalization. These leaders can deal with multifaceted intellectual and cultural issues, while also being sensitive to the ethical needs of the people they serve. Lite Leadership is necessary for every forward-thinking executive. In this book, you will learn how to become a LeaderLITE®, a holistic leader who attends to all three of components of a human being: mind, body, and spirit. You will also learn how to develop the perfect combination of your Physical health, Emotional stability, Personal growth, Spiritual resilience, and Environmental culture to form your own PEPSE® system of leadership that no longer settles for anything less than the best for mankind. Finally, you will learn how Lite Leadership will help you lead and manage people so they can quickly adapt to this new world of globalization.