Freedom From Guilt And Blame Finding Self Forgiveness
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Freedom From Guilt And Blame Finding Self Forgiveness
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Author : Darlene Lancer
language : en
Publisher: Carousel Books
Release Date : 2015-07-22
Freedom From Guilt And Blame Finding Self Forgiveness written by Darlene Lancer and has been published by Carousel Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-22 with Self-Help categories.
Guilt can be an unrelenting source of pain, keeping us stuck in the past and preventing us from being present and loving ourselves and others. Guilt may simmer in our unconscious, or we may condemn ourselves–not once, but over and over. Either way, toxic guilt is insidious and destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. On the other hand, recovery from guilt encourages us to get along with others, improve ourselves, and build self-esteem. Even if what we did was wrong, we can still find self-forgiveness. Freedom from Guilt and Blame provides a step-by-step workbook for healing guilt and finding self-forgiveness and self-compassion. Self-forgiveness is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive due to toxic guilt – sometimes for a lifetime. Freedom from Guilt and Blame is designed to free you from guilt’s grip. It will help you sort out healthy from toxic guilt and distinguish it from other emotions, such as shame and regret. You’re guided to review and assess your values, motives, responsibilities, actions, and beliefs, and understand the negative impact of perfectionism and codependency. To overcome guilt, three methods are set forth in detail: cognitive, self-compassion, and spiritual. Applying these specific self-healing techniques and exercises will generate self-acceptance and self-forgiveness.
Freedom From Guilt And Blame
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Author : Darlene Lancer
language : en
Publisher:
Release Date : 2015
Freedom From Guilt And Blame written by Darlene Lancer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Blame categories.
Guilt can be an unrelenting source of pain. It keeps us stuck in the past and prevents us from being present and loving ourselves and others. "Freedom from Guilt and Blame" is designed to free you from guilt's grip. It provides a step-by-step process to overcome guilt and find self-compassion by means of three different methods: cognitive, self-compassion, and spiritual using practical techniques and exercises. You'll be able to sort out guilt from other emotions and discover whether your guilt is healthy or unhealthy. You'll also uncover the impact and connection between your values, perfectionism, and codependency and guilt, and learn what to do. Healthy guilt actually encourages us to get along with others, improve ourselves, and build self-esteem. However, unresolved guilt can cause anger and resentment, not only at ourselves, but also toward others. We might condemn ourselves-not once, but over and over, or guilt may simmer in our unconscious. Either way, this kind of guilt is insidious and self-destructive and can sabotage our goals and relationships. It lowers our self-esteem and makes us easy targets for blame and manipulation. Self-forgiveness following guilt is self-essential to self-worth. Yet, for many of us, self-acceptance remains elusive because of unhealthy guilt - sometimes for decades or a lifetime. Even if what we did was wrong, we can still find self-forgiveness
Conquering Shame And Codependency
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Author : Darlene Lancer
language : en
Publisher: Hazelden Publishing
Release Date : 2014-05-16
Conquering Shame And Codependency written by Darlene Lancer and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-16 with Self-Help categories.
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
Codependency For Dummies
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Author : Darlene Lancer
language : en
Publisher: John Wiley & Sons
Release Date : 2012-04-06
Codependency For Dummies written by Darlene Lancer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-06 with Self-Help categories.
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
Handbook Of The Psychology Of Self Forgiveness
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Author : Lydia Woodyatt
language : en
Publisher: Springer
Release Date : 2017-09-07
Handbook Of The Psychology Of Self Forgiveness written by Lydia Woodyatt and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Psychology categories.
The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.
Radical Self Forgiveness
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Author : Colin Tipping
language : en
Publisher: Sounds True
Release Date : 2011-01-01
Radical Self Forgiveness written by Colin Tipping and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
How to Fully Accept Yourself—Just As You Are Most of us have plenty of experience with self-blame and guilt—but we are often at a loss when it comes to forgiving ourselves. According to Colin Tipping, this is because our idea of forgiveness usually requires a victim and a perpetrator—which is impossible when we play both roles at the same time. Tipping's Radical Forgiveness process allows us to navigate this dilemma for deep and lasting healing. To help us gain freedom from excessive inner criticism and self-sabotaging beliefs, he offers the Radical Self-Forgiveness book and companion audio program. Join Colin Tipping to learn his step-by-step methods for going beyond the level of self-judgment and recrimination to the deeper spiritual state in which true forgiveness occurs. What's "radical" about Colin Tipping's approach to forgiveness? "It's not about telling ourselves a new story about something that happened," he says. "It's about creating a profound shift at the spiritual level." Based on his world-renowned forgiveness workshops, the Radical Self-Forgivenessbook shares clear insights for resolving our deepest internal wounds using Tipping's five-stage forgiveness process. The Radical Self-Forgivenessaudio edition offers a toolbox of exercises, techniques, and guided practices designed to help us break the cycle of blame and victimhood—an empowering attitude that helps us fully embrace every experience. Many of our fears, anxieties, and even physical health problems originate from the parts of us that we consider unforgiveable. Yet when we recognize that we are worthy of forgiveness—no matter who we are or what we have done—we gain access to the loving energy of spirit that can heal our deepest wounds. Used alone or in combination for an integrated practice, the Radical Self-Forgiveness book and audio program open the doorway to the freedom and inner peace that come from true self-acceptance.
Self Blame And Moral Responsibility
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Author : Andreas Brekke Carlsson
language : en
Publisher: Cambridge University Press
Release Date : 2022-05-12
Self Blame And Moral Responsibility written by Andreas Brekke Carlsson and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-12 with Philosophy categories.
New essays by leading moral philosophers on the nature and ethics of self-blame, and its connections to moral responsibility.
Graduating From Guilt
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Author : Holly Michelle Eckert
language : en
Publisher: PuddleDancer Press
Release Date : 2010-04
Graduating From Guilt written by Holly Michelle Eckert and has been published by PuddleDancer Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04 with Psychology categories.
Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.
Forgiving Ourselves
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Author : Wendy Ulrich
language : en
Publisher: Deseret Book
Release Date : 2008-01-01
Forgiving Ourselves written by Wendy Ulrich and has been published by Deseret Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-01 with Forgiveness categories.
SUB TITLE:Getting Back Up When We Let Ourselves Down
Shame And Guilt
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Author : June Price Tangney
language : en
Publisher: Guilford Publication
Release Date : 2002-01-01
Shame And Guilt written by June Price Tangney and has been published by Guilford Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Medical categories.
This book reports on the growing body of knowledge on these key self-c onscious emotions, integrating findings from the authors' original res earch program with other data emerging from clinical, social, personal ity, and developmental psychology. The authors demonstrate that shame and guilt have significant and surprisingly disparate implications for many aspects of human functioning, with particular relevance for inte rpersonal relationships. The book examines such compelling topics as t he varying levels of empathy shown by "shame-prone" and "guilt-prone" individuals; links to anger, hostility, and aggression; and effects of shame and guilt on psychological adaptation and moral behavior. Clini cal applications of the research are discussed in depth, as are method ological and assessment issues; developmental considerations; and impl ications for parenting, education, and social policy.