100 Days To A Younger Brain
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100 Days To A Younger Brain
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Author : Dr. Sabina Brennan
language : en
Publisher: Hachette UK
Release Date : 2020-01-14
100 Days To A Younger Brain written by Dr. Sabina Brennan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-14 with Health & Fitness categories.
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.
100 Days To A Younger Brain
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Author : Sabina Brennan
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
100 Days To A Younger Brain written by Sabina Brennan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.
Beating Brain Fog
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Author : Sabina Brennan
language : en
Publisher: Hachette UK
Release Date : 2021-03-04
Beating Brain Fog written by Sabina Brennan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with Health & Fitness categories.
'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating book neuroscientist Dr Sabina Brennan enters into a world so many of us can relate to, yet few dare discuss. A must-read.' Dr Harry Barry, bestselling author of Anxiety and Panic and Emotional Healing 'A real game-changer. Finally a book that explains and recognises brain fog and that offers practical tips to deal with something that's very real for a lot of people. Do your brain a favour and read this book.' Dermot Whelan, comedian, television and radio presenter 'Sabina Brennan has skilfully translated the neuroscience of brain fog for the general reader. Having experienced brain fog myself, I found this book absolutely fascinating, insightful and really practical.' Sinead Moriarty, bestselling novelist If you complain of brain fog to a medical professional, you're likely to be told that it isn't a recognised condition. But if you mention brain fog to your friends, they'll know exactly what you mean: fuzzy thinking, trouble concentrating, a sense of grasping for the right word, feeling like your brain is somehow slowed down. In truth, brain fog is not a diagnosis in itself, but a sign that things aren't right in your body. In Beating Brain Fog, neuroscientist Dr Sabina Brennan guides us through the science to show how our brains work, and why we might experience confusion and anxiety. She offers tools to help you identify your own cognitive profile, determining the causes of your specific symptoms, and explains the simple strategies that can help you feel like yourself again. With brain fog now identified as one of the long-term effects of Covid-19, there has never been a more timely moment to tackle your symptoms, with Dr Brennan's unique 30-day plan. Beating Brain Fog takes your symptoms seriously, and shows that you don't have to live with them.
Mind Full
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Author : Dermot Whelan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2021-04-16
Mind Full written by Dermot Whelan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with Body, Mind & Spirit categories.
In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword
Use Your Brain To Change Your Age
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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2012-02-14
Use Your Brain To Change Your Age written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Self-Help categories.
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Getting Old Deal With It
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Author : Lee Janogly
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-12-13
Getting Old Deal With It written by Lee Janogly and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-13 with Health & Fitness categories.
You know you're old when your adult children talk to each other in front of you and spell out certain words. Reaching the milestone of 80, Lee Janogly was continually irritated at the notion that older people are slower, frailer and generally out of touch with modern living. Even if we do sometimes put the remote control in the fridge, we know how to work it... An experienced diet and exercise counsellor, Lee knows that older people really do want to know how to be healthy and well for as long as possible – without being lectured or patronised. After all, as the 81-year old Vogue magazine cover star, actress Jane Fonda says, 'Older women are the fastest growing demographic in the world. It's time to recognise our value'. Lee's new book charts amusingly what happens to bodily and mental functions as we age. She looks at diet and fitness options – and her friends have their say too... She's tracked down expert advice for us all on the best way to improve your memory and general health and appearance. By the end of this book you will be standing straighter, eating more healthily and people will be telling you how great you look (they better not add 'for your age!'). At times outrageously funny, and sometimes exquisitely sad, this new book entertains and informs in equal measure. Join us – you will feel right at home. As Lee says, we just need love and laughter
The Day That Changed My Life
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Author : Caitlin McBride
language : en
Publisher: Black & White Publishing Ltd
Release Date : 2019-10-17
The Day That Changed My Life written by Caitlin McBride and has been published by Black & White Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-17 with Biography & Autobiography categories.
Stories to inspire. Stories to connect. Extraordinary moments in which women's lives changed forever. Exhilarating, heartbreaking and ultimately inspiring, The Day That Changed My Life is a remarkable collection of stories of Ireland's women and the extraordinary moments which transformed their lives. There are stories of the marvels of motherhood and coming out, leaps of faith and determined entrepreneurship. Stories of crazy highs, such as Oscar nominations and being elected into office. And stories of brave fights against illness and triumphs against all odds. All are united by a strength in adversity, courage and resilience, and an ability to find humour in the darkest places. Our lives change, but some days change our lives forever. 'These women's stories have inspired me beyond measure and I remain in awe of their unwavering honesty. They leave me entirely humbled, while simultaneously stoking a fire in my belly.' CAITLIN McBRIDE Featuring inspirational Stories from: ÁINE KERR, AMY HUBERMAN, ANDREA NOLAN, BREEGE O'DONOGHUE, CAROLINE DOWNEY, CASSIE STOKES, CHRISTINA NOBLE, CIARA GRIFFIN, DERVAL O'ROURKE, DOIREANN GARRIHY, EIMEAR VARIAN BARRY, ELLEN O'MALLEY DUNLOP, EMMA DONOGHUE, EVANNE NÍ CHUILINN, GEORGIE CRAWFORD, HELEN McENTEE, JOANNE BYRNE, JUDITH GILLESPIE, KIRSTEN MATE MAHER, KATHERINE ZAPPONE, KATHY RYAN, LOUISE O'REILLY, MARY ANN O’BRIEN, NORAH CASEY, NORAH PATTEN, ORLA BARRY, SABINA BRENNAN, SARAH TOBIN, SONYA LENNON, TARA FLYNN, TERRY PRONE
Younger Brain Sharper Mind
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Author : Eric R. Braverman
language : en
Publisher: Rodale Books
Release Date : 2013-01-29
Younger Brain Sharper Mind written by Eric R. Braverman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Self-Help categories.
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Live Longer With Ai
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Author : Tina Woods
language : en
Publisher: Packt Publishing Ltd
Release Date : 2020-09-30
Live Longer With Ai written by Tina Woods and has been published by Packt Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-30 with Computers categories.
A wakeup call that shows us how to live our best and longest lives through the power of AI Key FeaturesDiscover how the latest cutting-edge developments in health and AI are helping us live longer, healthier, and better livesPersonalize your health, wealth and well-being using technology best suited to help you plan and build up your assets for a multi-stage lifeUnderstand how we can live our best lives in a post-COVID-19 world and equip ourselves for the next pandemic using technologyBook Description Live Longer with AI examines how the latest cutting-edge developments are helping us to live longer, healthier and better too. It compels us to stop thinking that health is about treating disease and start regarding it as our greatest personal and societal asset to protect. The book discusses the impact that AI has on understanding the cellular basis of aging and how our genes are influenced by our environment – with the pandemic highlighting the interconnectedness of human and planetary health. Author Tina Woods, founder and CEO of Collider Health and Collider Science, and the co-founder of Longevity International, has curated a panel of deeply insightful interviews with some of today’s brightest and most innovative thought leaders at the crossroads of health, technology and society. Read what leading experts in health and technology are saying about the book: "This is a handbook for the revolution!" —Sir Muir Gray, Director, Optimal Ageing "You can live longer and be happier if you make some changes – that is the theme of this book. Well-written and compelling." —Ben Page, CEO, Ipsos Mori "Tina's book is a must-read for those who want to discover the future of health." —José Luis Cordeiro, Fellow, World Academy of Art & Science; Director, The Millennium Project; Vice Chair, Humanity Plus; Co-Author of The Death of Death About the consultant editor Melissa Ream is a leading health and care strategist in the UK, leveraging user-driven design and artificial intelligence to design systems and support people to live healthier, longer lives. What you will learnDiscover how AI is changing the way we understand the wider determinants of health, how the environment influences our genes and why the solutions for living longer are linked to living greenerInform your perspective on how technology can deal with the health emergency in front of us – by minimizing health and wealth inequalitiesLearn why our “life data” is so important and how sharing it will help us develop aging “bio-markers”, enabling us to predict and manage dementia and other chronic diseases of agingFind out how scientists and doctors are using AI to find a vaccine for Covid-19, make us more resilient to future pandemic threats and pre-empt the next outbreakWho this book is for Professionals and general readers with an interest in learning how technology can and is being used to change our approach to aging and help us live longer and healthier lives. No prior knowledge of or experience with artificial intelligence is required.
Keep Your Brain Young
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Author : Guy McKhann
language : en
Publisher: Turner Publishing Company
Release Date : 2007-07-31
Keep Your Brain Young written by Guy McKhann and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07-31 with Medical categories.
"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.