100 Office Workouts
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100 Office Workouts
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Author : N. Rey
language : en
Publisher:
Release Date : 2016-11-01
100 Office Workouts written by N. Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Health & Fitness categories.
100 office-friendly, no-equipment, no-sweat fitness routines you can do at work to help rejuvenate your body and reboot your mind. Maintain your fitness, improve your concentration and raise your productivity without investing hours training each day.
Angels
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Author : Maurice Heller
language : en
Publisher: New Line Publishing
Release Date : 2003-04
Angels written by Maurice Heller and has been published by New Line Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04 with categories.
Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Fitness Over 60
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Author : N. Rey
language : en
Publisher: New Line Publishing
Release Date : 2022-07-31
Fitness Over 60 written by N. Rey and has been published by New Line Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-31 with Health & Fitness categories.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life. Bodyweight training makes getting fit easy. No special equipment needed. No fear of injury due to muscle overload. Hardly any space required. Exercise anywhere, any time. No special clothes or shoes necessary. Be as comfortable as you like. Enjoy noticeable fitness gains and a change in how you feel from the very first workout. Reclaim your strength, balance, coordination and energy. Transform your body and your life with field-tested workouts that have helped thousands like you. Regain control of your body and your life. Start at any age. Learn how to: - Work out every day, at your level and pace - Pick a workout that fits your mood and inclination - Work on different physical attributes each time you exercise - Feel younger, stronger, healthier and more capable than ever before - Combat boredom and lack of inspiration with our complete workouts
Official Gazette Of The United States Patent And Trademark Office
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Author :
language : en
Publisher:
Release Date : 2004
Official Gazette Of The United States Patent And Trademark Office written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Trademarks categories.
The 2 Minute Office Workout
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Author : Kirk charles
language : en
Publisher:
Release Date : 2013-04-20
The 2 Minute Office Workout written by Kirk charles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-20 with Health & Fitness categories.
The 2-Minute Office Workout will be your breakthrough to achieve supreme health and fitness. There's no need for a gym membership or fancy exercise gadgets. Weights are not necessary and workout attire is optional. All you must do is make the commitment to maximize on your workspace and time with a few simple exercises. The 2-Minute Office Workout is easy and fun. As important, it is efficient and effective. Best of all, you will see results in no time. And, as a bonus, also included are healthy eating tips to boost your metabolism and wellbeing!Kirk Charles is a Certified Personal Trainer & Corrective Exercise Specialist with the National Academy of Sports Medicine; a Group Exercise Specialist with the Aerobics & Fitness Association of America; a Certified Trainer with TRX Suspension; a Certified Kettlebell Instructor with the International Sports Conditioning Association; and a Certified Golf Fitness Instructor with the Titleist Performance Institute.
Workouts For Dummies
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Author : Tamilee Webb
language : en
Publisher: John Wiley & Sons
Release Date : 1998-12-28
Workouts For Dummies written by Tamilee Webb and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-12-28 with Health & Fitness categories.
Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. Unfortunately, none ofthese fads ever seems to work. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life. If you candedicate yourself to this goal and are willing to work for what youwant you can have a healthy and fit body. Workouts For Dummies by Tamilee Webb, whose buffed bodyis the star of the Buns of Steel workout video series, will showyou how to get the most out of your workout routine no matter whatyour current level of fitness. If you're a workout enthusiastthis book will help you shape up with easy workouts you can doanytime, anywhere. Even if you've never exercised,don't worry--this book starts with basic topics such aschoosing shoes and warming up. Workouts For Dummie s covers everything you'll needto create an effective exercise program, starting with anexplanation of body types (so you don't think you'llend up looking like Cindy Crawford if you don't already) andthe workouts that suit your body type. You'll also finddirections for stretches, aerobic exercises, muscle conditioning(using weights, furniture, exercise bands, and bars), and workoutsfor different locations (home, office, gym), all withillustrations. Workouts For Dummies also deals with thefollowing topics and much more: * Creating a personalized workout * Warming up, cooling down, and stretching * Preventing common injuries * Targeting and toning trouble spots * Evaluating equipment, gear, and gadgets * Determining your fitness level * Working out while traveling Filled with expert tips, techniques, and step-by-step photos thatillustrate over 100 exercises, Workouts For Dummies willhelp you make exercising an enjoyable part of your life.
Official Gazette Of The United States Patent And Trademark Office
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Author : United States. Patent and Trademark Office
language : en
Publisher:
Release Date : 1999
Official Gazette Of The United States Patent And Trademark Office written by United States. Patent and Trademark Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Patents categories.
15 Minute Fitness
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Author : Suzanne Martin
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-01-16
15 Minute Fitness written by Suzanne Martin and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-16 with Health & Fitness categories.
Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
Deezify S Epic Workout Handbook
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Author : Fil Ruberto
language : en
Publisher: Simon and Schuster
Release Date : 2021-05-18
Deezify S Epic Workout Handbook written by Fil Ruberto and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Health & Fitness categories.
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
101 Best Jump Rope Workouts
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Author : Buddy Lee
language : en
Publisher: Hatherleigh Press
Release Date : 2018-12-11
101 Best Jump Rope Workouts written by Buddy Lee and has been published by Hatherleigh Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Health & Fitness categories.
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.