100 Ways To A Stress Free Life
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100 Ways To A Stress Free Life
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Author : G. Gaynor Mctigue
language : en
Publisher:
Release Date : 2003-01-01
100 Ways To A Stress Free Life written by G. Gaynor Mctigue and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
Constant rushing. Annoying clutter. Over-scheduled days. Sleepless nights. Nonstop chores, activities, appointments, responsibilities... Enough! Is all this really necessary? Or are you simply making yourself crazy? now you can eliminate the needless stress thats robbing you of happiness and peace of mind ... and take back control of your life.Starting today!100 Ways to A Stress Free Life gives you 100 put-it-right-to-work strategies for untangling the chaos of our high-pressured culture and puts you on track to a saner, simpler, more enjoyable existence. Youll find practical tips and advice for uncomplicating your home life, work, recreation, parenting, entertaining, finances, health, fitness, emotional well-being, community activities, shopping, travel, and much more.
100 Ways To Be A Stress Free Mom And Raise Happy Kids
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Author : Lahar Bhatnagar Singh
language : en
Publisher: Hay House, Inc
Release Date : 2018-08-28
100 Ways To Be A Stress Free Mom And Raise Happy Kids written by Lahar Bhatnagar Singh and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-28 with Health & Fitness categories.
100 Ways to Be A Stress-Free Mom and Raise Happy Kids explores motherhood in a brand-new light. The author draws from her neuroscience background and her analysis of hundreds of real parents and takes you directly to the core of what it truly means to be a mother . . . without sugar coating it. Each chapter presents a real-world parenting scenario with the most accurate and up-to-date advice on how to sail through it in the most efficient way possible. With chapters such as ‘Have a Ranting Bestie’ and ‘Take Your Baby to Hard Rock Cafe’, this a must-have book for all present-day mothers who want to transform into a Nirvana-ma: a happy, peaceful, and stress-free mom!
Stress Free For Good
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Author : Frederic Luskin
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Stress Free For Good written by Frederic Luskin and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Self-Help categories.
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Stress Proof
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Author : Mithu Storoni
language : en
Publisher: Penguin
Release Date : 2017-08-22
Stress Proof written by Mithu Storoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-22 with Self-Help categories.
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Lightly
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Author : Francine Jay
language : en
Publisher: Hachette UK
Release Date : 2019-03-14
Lightly written by Francine Jay and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life. There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your actions, every moment and aspect of your life. When you declutter and call it a day, it's easy to backslide. But when your entire life is aligned to a guiding principle - to live lightly - you'll find a new sense of purpose and fulfilment. This book is a minimalist manual for everyone - whether you want to strip down your stuff to the essentials or simply free some space in your coat closet. Whether you want to overhaul your schedule or just gain an hour or two in the evening. Whether you want to change your entire outlook on life or just get rid of a nagging guilt. You will learn to: lighten your stuff: declutter what's weighing you down lighten your spirit: release your worries and emotional baggage lighten your stress: reclaim your time and strive not to get more done, but to have less to do lighten your step: reduce your consumption and make the planet as beautiful and clutter-free as your home A concise and coherent philosophy of life, Lightly gives you all the techniques to start small and go slowly, while working your way up to bigger challenges. Crucially, it helps you decide what to keep, rather than what to get rid of. The end result is a well-edited collection of your favourite things, carefully curated items that make your everyday easier or happier. A powerful conduit for self-reflection, Lightly ensures that you end up with things and a frame of mind that tell the story of the life you want to live.
Learn To Stress Less
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Author : Vee Freir
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-11
Learn To Stress Less written by Vee Freir and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-11 with categories.
Are you one of the thousands (if not millions) of people who suffer with stress? If so, do you find yourself wanting a quick way to relax or let go of those stressful feelings? In this easy-to-read book you will find 50 simple and effective strategies that will help rid you of your feelings of stress and help you relax more. 'Why so many tips?' I hear you ask We're not all the same and different things work for different people This book gives you plenty of choice Each tip has been tried by many people (including the author) And each tip works It's a matter of which tips work for you in your current circumstances It's like having a toolkit and using the correct tool for the job in hand These tips are not complicated, nor do they take a lot of time to input into your life for you to see a difference. And if you input any of them, they will make a difference. No need to get caught up in your stressful feelings anymore as with this book you will have 50 effective ways of dealing with them and start to lead a stress-free life!
100 Ways To Live To Be 100
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Author : Charles Haden, Jr.
language : en
Publisher:
Release Date : 2021-01-12
100 Ways To Live To Be 100 written by Charles Haden, Jr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
This book gives spirit, soul and health directions for those who want to live a long stress free, prosperous and joyous life. More than one hundred ways to live to be a hundred years or more are discussed one by one. The book touches on spiritual and general issues that prolong or shorten one's life. Health risks, safety, diet, disease entities and the like are addressed in light of how they influence your life outcome. Information under each of the hundred plus headings helps to steer you in the direction of living long and to the fullest extent. The author uses his expertise in medical and spiritual matters to point to those things that will benefit you the most in your battle to not just live but live abundantly. Dr. Haden is a practicing physician and has been so for over 35 years. He has been a church leader and man of God for over twenty years. Knowledge gained from his experiences in life, medicine and spiritual matters is laid before you in this book. The information within these pages is straight forward and to the point. Use it and live!
The Seven Secrets Of A Stress Free Life
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Author : Randal Johnson
language : en
Publisher:
Release Date : 2019-12
The Seven Secrets Of A Stress Free Life written by Randal Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12 with categories.
The Art Of Stress Free Living With Cd
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Author : Ravi Shankar (Sri Sri)
language : en
Publisher:
Release Date : 2011
The Art Of Stress Free Living With Cd written by Ravi Shankar (Sri Sri) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Meditation categories.
Stress Free Sorrow Free And Peaceful Life A Simple And Practical Guide To Live A Healthy Happy And Wonderful Life
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Author : Er. B. C. Sahoo
language : en
Publisher: BecomeShakespeare.com
Release Date : 2021-01-15
Stress Free Sorrow Free And Peaceful Life A Simple And Practical Guide To Live A Healthy Happy And Wonderful Life written by Er. B. C. Sahoo and has been published by BecomeShakespeare.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-15 with Self-Help categories.
With the rise of globalization and consumerism culture, most of the people on this earth are suffering from stress. Spiritualism has lost its role in contemporary life. No doubt, everybody wants peace in their life and no one knows how. A million ways to get peace are being suggested and sold while the true cure is being overlooked. Only knowledge can provide true peace to us. This rational and concise approach is unique and the knowledge in this format is not available anywhere in the world i.e. scientific knowledge on how to live happily, peacefully and stress-free in whatever profession and in whatever social strata one is. The knowledge covers all 5 aspects of life: (i) Body (ii) Mind (iii) Relations (friends & family) (iv) Money (V) God This knowledge eradicates sorrow and bestows a peaceful & happy life on you. This authentic solution is scientific, logical and easy to apply to create a sorrow-free life.