101 Cose Che Devi Sapere Per Combattere L Insonnia
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101 Cose Che Devi Sapere Per Combattere L Insonnia
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Author : Elena Barbàra
language : it
Publisher: Newton Compton Editori
Release Date : 2011-07-21
101 Cose Che Devi Sapere Per Combattere L Insonnia written by Elena Barbàra and has been published by Newton Compton Editori this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-21 with Health & Fitness categories.
Vi capita di non riuscire a prendere sonno? A volte vi destate nel cuore della notte o aprite gli occhi ben prima che la sveglia suoni? non temete, non siete soli!... L’insonnia è il disturbo del sonno più diffuso nel mondo. Secondo le stime ufficiali ne soffre quasi un quarto della popolazione mondiale. Chi è insonne è spesso costretto a ricorrere ai farmaci, dopo aver magari tentato rimedi naturali di scarsa efficacia, o a rassegnarsi alle notti in bianco senza capirne la causa. Questo libro è rivolto a chiunque voglia avere un’informazione sintetica ma completa per orientarsi nel problema dell’insonnia. In cosa consiste? Come si manifesta? Quali ne sono le cause scatenanti e, soprattutto, cosa si può fare per risolverlo o alleviarlo? Attraverso curiosità, aneddoti, testimonianze di insonni e la diretta esperienza clinica dell’autrice, il lettore avrà modo di comprendere cosa turba le sue notti. E finalmente, chissà, potrà scoprire il rimedio più adatto per affrontare il suo problema! La vostra insonnia sta cercando di dirvi qualcosa. Imparate ad ascoltarla! Elena Barbàra medico psichiatra e psicoterapeuta con formazione sistemico-relazionale, si è occupata di disturbi del comportamento alimentare, psicosomatica, disturbi di personalità, psicosi e tossicodipendenze. Attualmente lavora per il Dipartimento Dipendenze della ASL 1 di Milano.
50 Cose Che Potete Fare Oggi Per Combattere L Insonnia
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Author : Wendy Green
language : it
Publisher: Vallardi
Release Date : 2010-10-16T00:00:00+02:00
50 Cose Che Potete Fare Oggi Per Combattere L Insonnia written by Wendy Green and has been published by Vallardi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-16T00:00:00+02:00 with Health & Fitness categories.
• Vi ritrovate svegli nel letto a preoccuparvi di ciò che dovrete fare l’indomani? • Vi alzate stanchi come se non aveste dormito abbastanza? Se la risposta è «Sì», potreste essere uno dei circa 12 milioni di italiani che soffrono di disturbi del sonno. Wendy Green spiega il ciclo sonno-veglia, propone un approccio olistico al problema e offre una miniera di consigli pratici per combattere l’insonnia, magari ricorrendo a semplici modifiche dello stile di vita e del regime alimentare e utilizzando facili terapie complementari di automedicazione. Questo libro è una lettura piacevole, nella quale persino l’insonne più incallito troverà conforto. Scoprite quali sono le 50 cose che potete fare da subito per sconfiggere l’insonnia, per esempio: conoscere i vostri (personalissimi) fattori scatenanti; tenere un diario dell’insonnia seguire una routine serale rilassante scegliere cibi e integratori che favoriscono il sonno regolare il vostro schema del sonno in base al vostro stile di vita fare in modo che la vostra camera da letto sia adatta al riposo.
101 I E Centouno Consigli Contro L Insonnia
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Author : Josette Lyon
language : it
Publisher:
Release Date : 1974
101 I E Centouno Consigli Contro L Insonnia written by Josette Lyon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Insomnia categories.
Acupuncture For Insomnia
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Author : Hamid Montakab
language : en
Publisher: Thieme
Release Date : 2012-03-07
Acupuncture For Insomnia written by Hamid Montakab and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-07 with Medical categories.
Use acupuncture to effectively treat insomnia and other sleep disorders Insomnia and related sleep disorders concern 10-40% of the adult population and even up to 25% of children, affecting alertness and memory, causing emotional and physical fatigue, and putting the individual at increased risk for depression, cardiovascular disease, hypertension and other health hazards. Acupuncture for Insomnia: Sleep and Dreams in Chinese Medicine presents a highly effective treatment for chronic and acute sleeplessness using therapeutic strategies from both TCM as well as classical Chinese medicine. Special Features: Provides full background on the physiology, causes, and treatment of sleep disorders, drawing key parallels between concepts of Western and Chinese Medicine Classifies all acupuncture points that affect sleep to help in choosing the most appropriate treatment for your patient Offers a detailed analysis of sleep in Chinese medicine to give you a full understanding of the energetics of sleep and wakefulness Analyzes the significance of dreams in Chinese medicine and how dreams can be skillfully integrated into a patient's therapy Written from the unique perspective of a physician who is also trained in TCM and classical acupuncture, this book presents numerous case examples, and an up-to-date review of scientific studies on Chinese medicine and sleep. It is an essential reference for all acupuncture practitioners who provide optimal treatment to patients with insomnia, sleep disorders, and other sleep pathologies.
In Sicily
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Author : Elio Vittorini
language : en
Publisher:
Release Date : 1949
In Sicily written by Elio Vittorini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1949 with Sicily (Italy) categories.
One Hundred Years Of Solitude
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Author : Gabriel García Márquez
language : en
Publisher: Blackstone Publishing
Release Date : 2022-10-11
One Hundred Years Of Solitude written by Gabriel García Márquez and has been published by Blackstone Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Fiction categories.
One of the twentieth century’s enduring works, One Hundred Years of Solitude is a widely beloved and acclaimed novel known throughout the world and the ultimate achievement in a Nobel Prize–winning career. The novel tells the story of the rise and fall of the mythical town of Macondo through the history of the Buendía family. Rich and brilliant, it is a chronicle of life, death, and the tragicomedy of humankind. In the beautiful, ridiculous, and tawdry story of the Buendía family, one sees all of humanity, just as in the history, myths, growth, and decay of Macondo, one sees all of Latin America. Love and lust, war and revolution, riches and poverty, youth and senility, the variety of life, the endlessness of death, the search for peace and truth—these universal themes dominate the novel. Alternately reverential and comical, One Hundred Years of Solitude weaves the political, personal, and spiritual to bring a new consciousness to storytelling. Translated into dozens of languages, this stunning work is no less than an account of the history of the human race.
Adherence To Long Term Therapies
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Author : Eduardo Sabaté
language : en
Publisher: World Health Organization
Release Date : 2003
Adherence To Long Term Therapies written by Eduardo Sabaté and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Medical categories.
This report is based on an exhaustive review of the published literature on the definitions, measurements, epidemiology, economics and interventions applied to nine chronic conditions and risk factors.
Persian Letters
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Author : Charles de Secondat Montesquieu, baron de
language : en
Publisher: Readhowyouwant
Release Date : 2007-11-08
Persian Letters written by Charles de Secondat Montesquieu, baron de and has been published by Readhowyouwant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-08 with Fiction categories.
Persian Letters is a satirical novel in an epistolary form. Montesquieu narrates the experiences of two fictional Persians travelling through France. Through the characters, the barbarism of contemporary French life is analyzed from an outsider's perspective. He compares European and non-European societies, role of religion, systems of government, political authority, and the role of law.
Survival In Auschwitz
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Author : Primo Levi
language : en
Publisher: Simon and Schuster
Release Date : 1996
Survival In Auschwitz written by Primo Levi and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Biography & Autobiography categories.
A work by the Italian-Jewish writer, Primo Levi. It describes his arrest as a member of the Italian anti-fascist resistance during the Second World War, and his incarceration in the Auschwitz concentration camp from February 1944 until the camp was liberated on 27 January 1945.
Aphorisms
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Author : Hippocrates
language : en
Publisher: Library of Alexandria
Release Date :
Aphorisms written by Hippocrates and has been published by Library of Alexandria this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.