101 Fitness Myths
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101 Fitness Myths
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Author : Maik Wiedenbach
language : en
Publisher: Maik Wiedenbach
Release Date : 2014-07-15
101 Fitness Myths written by Maik Wiedenbach and has been published by Maik Wiedenbach this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-15 with Health & Fitness categories.
From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.
101 Fitness Myths
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Author : Maik Wiedenbach
language : en
Publisher:
Release Date : 2012-04-08
101 Fitness Myths written by Maik Wiedenbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-08 with categories.
101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad but it is a unique fitness book for novices-whether they're new to the gym or have been workingout religiously for years and are frustrated by lack of results.This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.The book tackles such common fitness myths as:-Weight training to get big, cardio to get lean?-Are there cutting exercises? Bulking exercises? Do high reps burn more fat?-Do women need different exercises than men?Which supplement fights cellulite?-Are there any any supplements worth buying?-What is the best exercise for the abs? Hint: It is not the crunchThis is the book I wish I'd had when I began weight training twenty years ago. It would havesaved me so much time and frustration.
Fitness Uncovered
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Author : Bright George
language : en
Publisher:
Release Date : 2023-02-14
Fitness Uncovered written by Bright George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with categories.
Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.
Which Comes First Cardio Or Weights
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Author : Alex Hutchinson
language : en
Publisher: Harper Collins
Release Date : 2011-05-24
Which Comes First Cardio Or Weights written by Alex Hutchinson and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.
Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Myths Lies And Exercise
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Author : Geoff Jowett
language : en
Publisher:
Release Date : 2008
Myths Lies And Exercise written by Geoff Jowett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Obesity categories.
This myth busting expose will show you just how the food, diet and exercise industries choose what to recommend based on what generates the most money for them. And why they don't care how their decisions impact you waistline or your health.
From Flab To Fab
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Author : Graeme Hilditch
language : en
Publisher: Kings Road Publishing
Release Date : 2009-01-05
From Flab To Fab written by Graeme Hilditch and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-05 with Health & Fitness categories.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
The Myths On Exercise
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Author : Michael Evans
language : en
Publisher: Xlibris Corporation
Release Date : 2018-01-24
The Myths On Exercise written by Michael Evans and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-24 with Health & Fitness categories.
To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place. Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level. Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.
Fitness Myth
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Author : Fern Lebo
language : en
Publisher:
Release Date : 1970-01-01
Fitness Myth written by Fern Lebo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970-01-01 with categories.
50 Fitness Myths
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Author : April Cosimano
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-12
50 Fitness Myths written by April Cosimano and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-12 with categories.
The internet is filled with a wealth of information to guide you through your health and fitness journey. But with so many contradictory statements, how do you decipher fact from fiction? Written in short, easy-to-read snippets, 50 Fitness Myths: Don't Believe All the Hype was designed to point you in the right direction. We'll analyze 50 of the industry's top myths to dispel misinformation that could be sabotaging your results.