Fitness Uncovered
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Fitness Uncovered
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Author : Bright George
language : en
Publisher:
Release Date : 2023-02-14
Fitness Uncovered written by Bright George and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-14 with categories.
Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.
Diet Secrets Uncovered
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Author : Fiona Kirk
language : en
Publisher: CreateSpace
Release Date : 2015-07-29
Diet Secrets Uncovered written by Fiona Kirk and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-29 with categories.
One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat percentage and cart excess flab either around their middles or in other areas of the body that makes getting the lean look they desire a battle. Could you be nutritionally deficient or could your diet be working against you?
Let S Get Physical
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Author : Danielle Friedman
language : en
Publisher: Icon Books
Release Date : 2022-01-06
Let S Get Physical written by Danielle Friedman and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-06 with History categories.
A NEW YORKER BEST BOOK OF 2022 'Well-researched and readable' - Financial Times 'An absorbing, pacy read' - New Statesman 'Canny and informative' - The New Yorker The untold history of women's exercise culture, from jogging and Jazzercise to Jane Fonda. Author of The Cut's viral article shared thousands of times unearthing the little-known origins of barre workouts, Danielle Friedman explores the history of women's exercise, and how physical strength has been converted into other forms of power. Only in the 60s, thanks to a few forward-thinking fitness pioneers, did women begin to move en masse. In doing so, they were pursuing not only physical strength, but personal autonomy. Exploring barre, jogging, aerobics, weight training and yoga, Danielle Friedman tells the story of how, with the rise of late-20th century feminism, women discovered the joy of physical competence - and how, going forward, we can work to transform fitness from a privilege into a right.
The Secret Art Of Health Fitness
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Author : Claudio A. Iedwab
language : en
Publisher: Weatherhill, Incorporated
Release Date : 1999
The Secret Art Of Health Fitness written by Claudio A. Iedwab and has been published by Weatherhill, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing, body alignment, strength and flexibility.
Sport And Fitness Uncovered
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Author : Beryl Dixon
language : en
Publisher: Trotman, Limited
Release Date : 2004
Sport And Fitness Uncovered written by Beryl Dixon and has been published by Trotman, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Leisure industry categories.
This series exposes the truth about what it's really like to work in different career areas. Each book in the Careers Uncovered series contains unusual and thought-provoking facts about the profession as well as an overview of the different roles available from entry-level jobs through to the more senior levels. This book focuses on sport and fitness.
Which Comes First Cardio Or Weights
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Author : Alex Hutchinson
language : en
Publisher: Harper Collins
Release Date : 2011-05-24
Which Comes First Cardio Or Weights written by Alex Hutchinson and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-24 with Health & Fitness categories.
Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Advanced Algorithms And Data Structures
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Author : Marcello La Rocca
language : en
Publisher: Simon and Schuster
Release Date : 2021-08-10
Advanced Algorithms And Data Structures written by Marcello La Rocca and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Computers categories.
Advanced Algorithms and Data Structures introduces a collection of algorithms for complex programming challenges in data analysis, machine learning, and graph computing. Summary As a software engineer, you’ll encounter countless programming challenges that initially seem confusing, difficult, or even impossible. Don’t despair! Many of these “new” problems already have well-established solutions. Advanced Algorithms and Data Structures teaches you powerful approaches to a wide range of tricky coding challenges that you can adapt and apply to your own applications. Providing a balanced blend of classic, advanced, and new algorithms, this practical guide upgrades your programming toolbox with new perspectives and hands-on techniques. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Can you improve the speed and efficiency of your applications without investing in new hardware? Well, yes, you can: Innovations in algorithms and data structures have led to huge advances in application performance. Pick up this book to discover a collection of advanced algorithms that will make you a more effective developer. About the book Advanced Algorithms and Data Structures introduces a collection of algorithms for complex programming challenges in data analysis, machine learning, and graph computing. You’ll discover cutting-edge approaches to a variety of tricky scenarios. You’ll even learn to design your own data structures for projects that require a custom solution. What's inside Build on basic data structures you already know Profile your algorithms to speed up application Store and query strings efficiently Distribute clustering algorithms with MapReduce Solve logistics problems using graphs and optimization algorithms About the reader For intermediate programmers. About the author Marcello La Rocca is a research scientist and a full-stack engineer. His focus is on optimization algorithms, genetic algorithms, machine learning, and quantum computing. Table of Contents 1 Introducing data structures PART 1 IMPROVING OVER BASIC DATA STRUCTURES 2 Improving priority queues: d-way heaps 3 Treaps: Using randomization to balance binary search trees 4 Bloom filters: Reducing the memory for tracking content 5 Disjoint sets: Sub-linear time processing 6 Trie, radix trie: Efficient string search 7 Use case: LRU cache PART 2 MULTIDEMENSIONAL QUERIES 8 Nearest neighbors search 9 K-d trees: Multidimensional data indexing 10 Similarity Search Trees: Approximate nearest neighbors search for image retrieval 11 Applications of nearest neighbor search 12 Clustering 13 Parallel clustering: MapReduce and canopy clustering PART 3 PLANAR GRAPHS AND MINIMUM CROSSING NUMBER 14 An introduction to graphs: Finding paths of minimum distance 15 Graph embeddings and planarity: Drawing graphs with minimal edge intersections 16 Gradient descent: Optimization problems (not just) on graphs 17 Simulated annealing: Optimization beyond local minima 18 Genetic algorithms: Biologically inspired, fast-converging optimization
Celebrity Fitness Secrets Revealed
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Author : Michael Schiavello
language : en
Publisher:
Release Date : 2000
Celebrity Fitness Secrets Revealed written by Michael Schiavello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Celebrities categories.
Discusses the diet, beauty and exercise routines of 17 female models, actors and singers. Subjects include Nicole Kidman, Cindy Crawford, Madonna, Rachel Hunter and Claudia Schiffer. Includes information about their careers and attitudes to their bodies. Based on personal interviews. The author is the editor of Blitz publications. His other publications include 'Bouncer! Real Life Stories'.
Mhealth Innovation In Asia
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Author : Emma Baulch
language : en
Publisher: Springer
Release Date : 2017-12-23
Mhealth Innovation In Asia written by Emma Baulch and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-23 with Social Science categories.
This book offers a detailed account of a range of mHealth initiatives across South, Southeast and East Asia. It provides readers with deep insights into the challenges such initiatives face on the ground, and a view of the diverse cultural contexts shaping strategies for overcoming these challenges. The book brings together various discussions on the broader mHealth literature, and demonstrates how a research focus on diverse Asian contexts influences the success and/or failure of current mHealth initiatives. It also highlights the important roles social scientists can play in advancing theoretical approaches, as well as planning, implementing and evaluating mHealth initiatives. The book is a valuable resource for project planners, policy developers in NGOs and government institutions, as well as academics, researchers and students in the fields of public health, communications and development studies. This book is open access under a CC BY license
Advances In Escherichia Research And Application 2013 Edition
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Author :
language : en
Publisher: ScholarlyEditions
Release Date : 2013-06-21
Advances In Escherichia Research And Application 2013 Edition written by and has been published by ScholarlyEditions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-21 with Medical categories.
Advances in Escherichia Research and Application: 2013 Edition is a ScholarlyBrief™ that delivers timely, authoritative, comprehensive, and specialized information about ZZZAdditional Research in a concise format. The editors have built Advances in Escherichia Research and Application: 2013 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about ZZZAdditional Research in this book to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Advances in Escherichia Research and Application: 2013 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.