The Secret Art Of Health Fitness
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The Secret Art Of Health Fitness
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Author : Claudio A. Iedwab
language : en
Publisher: Weatherhill, Incorporated
Release Date : 1999
The Secret Art Of Health Fitness written by Claudio A. Iedwab and has been published by Weatherhill, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
The authors of this book return to original sources to explore the history, philosophy and spirituality of the martial arts. From these they have extracted practical information and simple exercises for breathing, body alignment, strength and flexibility.
Your Secret Laws Of Power
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Author : Alla Svirinskaya
language : en
Publisher: Hay House, Inc
Release Date : 2007-10-25
Your Secret Laws Of Power written by Alla Svirinskaya and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-25 with Body, Mind & Spirit categories.
From the UK's leading energy expert, secret techniques to cleanse and rejuvenate the mental, emotional and physical body. Getting an appointment with Alla Svirinskaya, the highly sought after London healer, is impossible. She has celebrities queuing up to get a chance for an appointment. She has fiercely guarded the names of her clients and refuses to trade on the publicity that this would bring her. But now she has decided to make her techniques public so that she can help as many people as possible to improve their level of health. Now in this groundbreaking step-by-step practical guide Alla shows you how you can bring yourself into a level of health and well-being that you previously thought impossible. In this book she describes her secret techniques and explains the laws of well-being that will help you step into your power.
Kung Fu The Secrets To Health Fitness And Becoming Immortal
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Author : Li Jung Yuen
language : en
Publisher: Lulu.com
Release Date : 2019-08-22
Kung Fu The Secrets To Health Fitness And Becoming Immortal written by Li Jung Yuen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with categories.
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.
Age With Intention
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Author : Art Aviles
language : en
Publisher: Independently Published
Release Date : 2020-07-21
Age With Intention written by Art Aviles and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-21 with categories.
Supercharge Your Health with Systems of Healing. Art Aviles weaves tools and wisdom gathered in his first book "Age With Intention" and shares with you unfiltered secrets of longevity. With over 30 years of hands-on experience in the science of exercise and nutrition, health and wellness, Art Aviles has created a health coaching system that is supported by his studies, research, case studies, and hands on experience working with fitness enthusiasts, elite athletes, and thousand's of average people looking to change. This is the foundation of a 4 book is series, and absolute must have resource if you are ready to get a crystal clear know how to set the foundation to optimal health for your body type! Wave goodbye to boring, time consuming, and money wasting diets and weight loss programs, and hello to the innovative, time tested and proven system. Art provides the root work that shows you exactly what you need to do to get to where your true nature desires to be for balance and longevity. "Age with Intention" takes you on a practical approach to begin the path towards optimal health for any one who's reached the sticky point of aging, whether you're 35 years old, or 45 and beyond. It's never too late to reach optimal health. Utilizing a healthy nutritional lifestyle, functional movements, and proper recovery activities that go with your body type, will lead you to the best health version of yourself, and help you age gracefully. Learn to avoid all the fitness flaws and pitfalls that force many people into sedentary lifestyles. Learning to easily sift through the mass confusion, myths, and eliminate tons of misconceptions, will save you not only time but unnecessary injuries as well. Here's what you will find: A well balanced program that allows for optimal anti-aging effects. A holistic and integrative approach that's proven to increase energy levels and vitality. Discover well kept secrets, so that you never have to buy weight loss and diet programs again. You will know exactly what works for your body type and follow the plan that is right for you. Empower yourself by learning how to make your own choices, how to build a strong healthy foundation that will carry you through the years! It's time to take back your health and fitness and focus on longevity.
The Art Of Fitness
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Author : D. Levi Harrison
language : en
Publisher:
Release Date : 2016
The Art Of Fitness written by D. Levi Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
The Art of Fitness is a way of living. It was conceived to provide you with insightful and invigorating lifestyle changes. It has been created to enhance and improve your life by empowering you with the means to achieve a more fulfilling, healthy life. The core principles of Commitment, Consistency, Diet, Exercise, and Rest and Recovery will assist you on your journey with the hope of improving the quality and vitality of your mind, body, and spirit. Those who embrace these principles with both diligence and joy will reap the rewards of better health. Be inspired to continue on your path to deeper levels of self enhancement. Make The Art of Fitness your personal companion for this journey.
The Peaceful Way
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Author : Claudio Iedwab
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001-10
The Peaceful Way written by Claudio Iedwab and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-10 with Juvenile Nonfiction categories.
Explains the study and teaching of the martial arts, emphasizing the philosophical aspects of this sport.
Martial Arts
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Author : Claudio A. Iedwab
language : en
Publisher: Human Kinetics
Release Date : 2000
Martial Arts written by Claudio A. Iedwab and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Fiction categories.
"Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.
The Art Of Health
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Author : Michael Carson
language : en
Publisher: Archway Publishing
Release Date : 2022-06-28
The Art Of Health written by Michael Carson and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Before taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you're traveling with a small child or someone needing assistance, you must secure your mask first before assisting others. It is essential to treat your health the same way. Your health impacts the quality of your life and those around you. Health must be about you first, then those around you, and then your community. In The Art of Health, author Michael Carson shares his lifelong love affair with physical fitness and healthy living. Through cleverly crafted stories, he shares how anyone can find the path to optimal health. Learn how to: enhance physical performance and sexual health; follow sustainable strategies to live a long and healthy life; develop good hygiene and supporting habits; make better food choices.
Manpo Kei
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Author : Catrine Tudor-Locke
language : en
Publisher: Trafford Publishing
Release Date : 2003
Manpo Kei written by Catrine Tudor-Locke and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
The world does not need another "how to exercise" book. And this is exactly what this book is not about. Written in a refreshingly humorous and compassionate by the creator of the First Step Program™, the only scientifically proven pedometer-based physical activity intervention, Manpo-Kei™: The Art and Science of Step Counting presents the appealing rationale and the simplistic methods for taking back our naturally active lifestyles using a simple and inexpensive pedometer. The title of the revolutionary little book is a reflection of the Japanese 30-year experience with personal pedometers and lifestyle activity. Nicknamed "manpo-kei" which literally means "10,000 steps meter" in Japanese, the devices were imported to America in the mid-1990's by scientists who used them to determine daily activity levels in research studies. The power that these little instruments have to motivate individuals to increase their activity is just now being acknowledged by these same scientists... it is now time to let the public in on the secret. The author of this book holds nothing back while providing a workbook style content that gently guides the reader through the Manpo-kei™ program of self-monitoring, goal-setting, and personal feedback processes. The author also gives away handy tools including a pedometer shopping list (what to look for), activity logs, and personal feedback worksheets.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.