Kung Fu The Secrets To Health Fitness And Becoming Immortal
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Kung Fu The Secrets To Health Fitness And Becoming Immortal
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Author : Li Jung Yuen
language : en
Publisher: Lulu.com
Release Date : 2019-08-22
Kung Fu The Secrets To Health Fitness And Becoming Immortal written by Li Jung Yuen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with categories.
In ancient China, there were those who were called Immortals. Not surprisingly, most of these men and women were practitioners of Kung Fu and lived up to one hundred and fifty years old. What secrets does Kung Fu contain that allows its practitioners to live longer, healthier lives? In this book Sifu Li examines the effects and benefits of Kung Fu training and how it just might allow even us to become Immortal.
The Kung Fu Exercise Book
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Author : Michael Minick
language : en
Publisher: Simon & Schuster
Release Date : 1974-01-01
The Kung Fu Exercise Book written by Michael Minick and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974-01-01 with Health & Fitness categories.
The Art Of Shaolin Kung Fu
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Author : Wong Kiew Kit
language : en
Publisher: Tuttle Publishing
Release Date : 2022-07-19
The Art Of Shaolin Kung Fu written by Wong Kiew Kit and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-19 with Sports & Recreation categories.
The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application. This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy. Chapters include: What is Kung Fu?--Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu The Historical Development of Chinese Martial Arts--Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period From Shaolin to Taijiquan--Shaolin Kung Fu; The Various Styles of Taijiquan; Soft and Hard, Internal and External A Comparative Study of Kung Fu--Contrasting Shaolin and Wudang Kung Fu; Xingyi Kung Fu and Taoist Concepts; Tanglangquan or Praying Mantis Kung Fu; The Spread of Southern Kung Fu Defining Aims and Objectives--Setting Aims for Kung Fu Training; Personal Objectives; Course Objectives The Foundation of Shaolin Kung Fu--Inheritance from Past Masters; Various Shaolin Hand Forms; Basic Shaolin Patterns From Form to Combat Application--The Four Directions of Attack; The Principles of Effective Combat; Specific Techniques Against Kicks Combat Sequences and Set Practice--Relieving Injuries Sustained in Sparring; Composing Your Own Kung Fu Sets Shaolin Five Animals--Understanding Characteristics and Essence; The Five-Animal Set; The Names of the Five-Animal Patterns Five-Animal Combination Set--How to Improve Combat Efficiency; Spacing and Timing in Combat The Internal Force of Shaolin Kung Fu--The Relationship Between Technique and Force; The Compassionate Art of Qin-Na; The Internal Force of Tiger Claw Tactics and Strategies--Using Continuous Attack Effectively; A Tactic to Distract Your Opponent; Selecting Strategies to Suit Particular Situations Classical Kung Fu Weapons--Staffs; Whips, Knives and Other Weapons; Light and Heavy Weapons Understanding and Developing Chi--The Various Genres of Chi Kung; Lohan Embracing Buddha; Abdominal Breathing Shaolin Kung Fu and Zen--Culitvating Heart, Nourishing Nature; Bodhidharma and Taoism in Zen The Shaolin Way to Enlightenment--Attaining a Focused Mind; Meditation to Train Awareness; Shaolin Kung Fu for Spiritual Development
Kung Fu Or Tauist Medical Gymnastics
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Author : John Dudgeon
language : en
Publisher: Library of Alexandria
Release Date :
Kung Fu Or Tauist Medical Gymnastics written by John Dudgeon and has been published by Library of Alexandria this book supported file pdf, txt, epub, kindle and other format this book has been release on with Fiction categories.
The Shaolin Monastery
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Author : Meir Shahar
language : en
Publisher: University of Hawaii Press
Release Date : 2008-01-10
The Shaolin Monastery written by Meir Shahar and has been published by University of Hawaii Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-10 with History categories.
This meticulously researched and eminently readable study considers the economic, political, and religious factors that led Shaolin monks to disregard the Buddhist prohibition against violence and instead create fighting techniques that by the 21st century have spread throughout the world.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1980-09
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-09 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
The Art Of Chi Kung Making The Most Of Your Vital Energy
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Author : Kiew Kit, Wong
language : en
Publisher: Cosmos Internet (Publishing Division)
Release Date :
The Art Of Chi Kung Making The Most Of Your Vital Energy written by Kiew Kit, Wong and has been published by Cosmos Internet (Publishing Division) this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.
Kung Fu Scholar Methods Internal Strikes In 100 Days
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Author : Li Jung Yuen
language : en
Publisher: Lulu.com
Release Date : 2017-01-11
Kung Fu Scholar Methods Internal Strikes In 100 Days written by Li Jung Yuen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-11 with categories.
Long ago in ancient China, there were old Kung fu masters who had miraculous skills. Even in their old age, their bodies were like iron. When they struck back, it only took one hit and the enemy was dead. Now many centuries later we no longer see these skills. The basic martial skills once taught are ignored and more "modern" day training is used instead. If these new methods are better, then why does the modern martial artist not exhibit the same skills of the old masters? The answer is simple, they have no chi skills. In this book, Sifu Li tells you how to build chi. What herbs to take and the importance of sexual energy. Included is a 100 day plan to increase your internal energy or "chi" and learn the basics of internal striking methods.This book also includes instructions on how to make and use Dit Da Jow liniment for striking training.
Video Source Book
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Author :
language : en
Publisher:
Release Date : 2006
Video Source Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Video recordings categories.
A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
The Empty Vessel
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Author :
language : en
Publisher:
Release Date : 1998
The Empty Vessel written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Taoism categories.