Celebrity Fitness Secrets Revealed
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Celebrity Fitness Secrets Revealed
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Author : Michael Schiavello
language : en
Publisher:
Release Date : 2000
Celebrity Fitness Secrets Revealed written by Michael Schiavello and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Celebrities categories.
Discusses the diet, beauty and exercise routines of 17 female models, actors and singers. Subjects include Nicole Kidman, Cindy Crawford, Madonna, Rachel Hunter and Claudia Schiffer. Includes information about their careers and attitudes to their bodies. Based on personal interviews. The author is the editor of Blitz publications. His other publications include 'Bouncer! Real Life Stories'.
Star Quality
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Author : Rob Parr
language : en
Publisher: Turner Publishing Company
Release Date : 2008-10-24
Star Quality written by Rob Parr and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-24 with Health & Fitness categories.
If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams. Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.
The A List Workout
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Author : Alyssa Shaffer
language : en
Publisher: McGraw Hill Professional
Release Date : 2006-11
The A List Workout written by Alyssa Shaffer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with Bodybuilding categories.
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Anti Aging Exercise Plan
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Author : Joy Peters, PhD
language : en
Publisher: Trafford Publishing
Release Date : 2021-02-25
Anti Aging Exercise Plan written by Joy Peters, PhD and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with categories.
Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don't need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you'll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ..."develop stick-to-it-tiveness and you will be successful in all you do" President Donald Trump Bonus: - Reveals celebrity fitness & beauty secrets you can do, too. - How to stay motivated & stick to this daily exercise plan. - Tips to feel and look much younger than you are. - Why exercise is the ultimate anti-aging solution. - Body & face-lifting exercise techniques that work! - Improve your physical fitness without going to a gym! "These exercises work like magic! It's not just another boring workout, It's Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!" Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
Anti Aging Exercise Plan
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Author : Joy Peters PhD
language : en
Publisher: Trafford Publishing
Release Date : 2021-02-25
Anti Aging Exercise Plan written by Joy Peters PhD and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-25 with Reference categories.
Ever Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exercise plan is designed to lift and tone every muscle group with visible results in just 3 days! Created by a certified personal fitness trainer to the stars! Now, you can do these 3 quick & easy body-and-face toning exercises anywhere in 30 minutes, too! You don’t need a fancy gym or expensive equipment. You can get in super-star shape at home or while on the go. This is the only plan you’ll ever need for personal fitness and includes keto dieting tips to stimulate autophagy with bonus self-renewal tips for anti-aging. Includes stretches, breathing exercises and integrative yoga that help you speed up your metabolism, slim down, ease stress, improve flexibility and tone your face & body for a lifetime of super-star quality fitness. ...”develop stick-to-it-tiveness and you will be successful in all you do” President Donald Trump Bonus: • Reveals celebrity fitness & beauty secrets you can do, too. • How to stay motivated & stick to this daily exercise plan. • Tips to feel and look much younger than you are. • Why exercise is the ultimate anti-aging solution. • Body & face-lifting exercise techniques that work! • Improve your physical fitness without going to a gym! “These exercises work like magic! It’s not just another boring workout, It’s Fun! It is both a mind-body workout and an anti-aging routine that helps you look more youthful & feel smarter, better, faster and stronger, too!” Joy Peters, CPT, PhD. YOU CAN ACHIEVE THE BODY OF YOUR DREAMS!
The Bikini Body Diet
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Author : Tara Kraft
language : en
Publisher: Galvanized Books
Release Date : 2014-04-08
The Bikini Body Diet written by Tara Kraft and has been published by Galvanized Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Health & Fitness categories.
From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
10 Pounds In 10 Days
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Author : Jackie Warner
language : en
Publisher: Hachette UK
Release Date : 2012-05-22
10 Pounds In 10 Days written by Jackie Warner and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-22 with Health & Fitness categories.
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
People The Secrets To A Celebrity Body
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Author : The Editors of PEOPLE
language : en
Publisher: Time Inc. Books
Release Date : 2016-04-29
People The Secrets To A Celebrity Body written by The Editors of PEOPLE and has been published by Time Inc. Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-29 with Health & Fitness categories.
Everything You Need to Get Fit for Summer! The editors of People bring you an insider's guide to how your favorite Hollywood stars stay in shape. With interviews and inspiration from Jennifer Lopez, Kate Hudson, Jennifer Aniston, Khloe Kardashian, Carrie Underwood, Jennifer Hudson and many more, you'll be ready for the beach and the pool in no time. Inside The Secrets to a Celebrity Body you'll find fun step–by–step workout routines from fitness experts Jillian Michaels, Jenna Wolfe and celebrity yoga instructor Mandy Ingber. You'll see what stars really eat in a day: 10 famously fit women open up their food diaries. And, you'll find easy, tasty and healthy recipes including breakfast, entrees, snacks, and sweet treats. Feel fit and fabulous and get a peek into the lives of your favorite celebrities in this all–new Special Edition.
5 Factor Fitness
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Author : Harley Pasternak
language : en
Publisher: Putnam Adult
Release Date : 2004
5 Factor Fitness written by Harley Pasternak and has been published by Putnam Adult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.
The Black Book Of Hollywood Diet Secrets
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Author : Kym Douglas
language : en
Publisher: Penguin
Release Date : 2007-12-18
The Black Book Of Hollywood Diet Secrets written by Kym Douglas and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Health & Fitness categories.
Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles