101 Winning Racing Strategies For Runners
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101 Winning Racing Strategies For Runners
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Author : Jason Karp
language : en
Publisher:
Release Date : 2012
101 Winning Racing Strategies For Runners written by Jason Karp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Runners (Sports) categories.
The Inner Runner
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Author : Jason R. Karp
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-12
The Inner Runner written by Jason R. Karp and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Sports & Recreation categories.
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Work Out
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Author : Jason R. Karp PhD
language : en
Publisher: Rowman & Littlefield
Release Date : 2022-06-01
Work Out written by Jason R. Karp PhD and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Health & Fitness categories.
A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author, speaker, and founder and CEO of the women’s-specialty run coaching company Kyniska Running. He is the 2011 IDEA Personal Trainer of the Year and 2-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO2LUTION RUNNING™ certification has been obtained by coaches and fitness professionals in 25 countries.
The Runner S World Big Book Of Marathon And Half Marathon Training
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Author : Jennifer Van Allen
language : en
Publisher: Rodale Books
Release Date : 2012-06-05
The Runner S World Big Book Of Marathon And Half Marathon Training written by Jennifer Van Allen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-05 with Sports & Recreation categories.
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Runner S World Training Journal
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Author : The Editors of Runner's World Magazine
language : en
Publisher: Rodale
Release Date : 2002-09-21
Runner S World Training Journal written by The Editors of Runner's World Magazine and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-21 with Sports & Recreation categories.
This durable training journal from the editors at Runners World magazine is both practical to use and inspiring to look at. More than 100 full-color photographs complement weekly spreads for tracking important training data such as distance, time, weather, pace, and mood. A brief introduction explains how keeping a daily record will motivate and improve performance. Throughout the journal youll find helpful tips on effective training, fitness, racing strategy, gear, and nutrition as well as quotes to inspire you whether you are simply hitting the pavement behind a jogging stroller or training for a marathon.
How To Train For And Run Your Best Marathon
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Author : Gordon Bloch
language : en
Publisher: Simon and Schuster
Release Date : 1993-08-05
How To Train For And Run Your Best Marathon written by Gordon Bloch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-08-05 with Sports & Recreation categories.
A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.
101 Challenges For Runners
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Author : Adam G. Steve
language : en
Publisher: Columb Kiadó
Release Date : 2021-06-21
101 Challenges For Runners written by Adam G. Steve and has been published by Columb Kiadó this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Sports & Recreation categories.
What if we could accelerate your progress in running? Challenges make life exciting. Some of them we would avoid; break-ups, mental health problems, work problems, exam situations, but many people find them inspiring and realise they have actually improved by completing the challenge. In contrast, now you can do it by thinking ahead. To seize an opportunity that could define your approach to running for years to come, colour your training and make you not only more productive but also more balanced. Physically and mentally. Put your hand on your heart... Sometimes it can be torture to get yourself to run. And it's okay to switch off during your run or to watch the split times, but you may still lose motivation after months/years, even if you set new goals. You need milestones. Sub-tasks. It's like a short story for a novelist. A novel can take at least six months, including editing and revising, and a good year without any tangible results, but a short story can be completed in hours, giving the author impetus, motivation and reassurance. This book is a short story for runners. Your own private motivational machine that will kick-start your competitive spirit, turn you into a winning type of person and turbo charge your overall physical fitness in terms of the muscles and circulation that are key to running. That's what I help you do. I started running in 1991 at the Postal Athletic Association. I have competed mid to long distance with medal finishes at national level. It was there that I first met a Hungarian champion coach as a training partner, who has since helped athletes to qualify for national selection, and who was awarded a certificate of commendation by the Hungarian Athletics Federation in 2015 in recognition of his outstanding work in athletics. In some chapters of the book, I have drawn not only on my own experience as an elite athlete, but also on his latest expertise in creating the challenges.
14 Minute Metabolic Workouts
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Author : Jason R. Karp
language : en
Publisher: Simon and Schuster
Release Date : 2017-06-27
14 Minute Metabolic Workouts written by Jason R. Karp and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-27 with Health & Fitness categories.
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Running A Marathon For Dummies
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Author : Jason Karp
language : en
Publisher: John Wiley & Sons
Release Date : 2012-10-18
Running A Marathon For Dummies written by Jason Karp and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-18 with Sports & Recreation categories.
Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon—and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.
1001 Running Tips
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Author : Robbie Britton
language : en
Publisher: Vertebrate Publishing
Release Date : 2021-11-15
1001 Running Tips written by Robbie Britton and has been published by Vertebrate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-15 with Sports & Recreation categories.
1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!