12 Steps To Find Peace Of Mind
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12 Steps To Find Peace Of Mind
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Author : AiR - Atman in Ravi
language : en
Publisher: AiR Institute of Realization
Release Date :
12 Steps To Find Peace Of Mind written by AiR - Atman in Ravi and has been published by AiR Institute of Realization this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Are you trying to find peace of mind? You can't! Peace is within. All you have to do is to still your mind. But has anyone ever seen the mind? Of course not. So, how can we still a mind that we cannot find? The truth is that the mind does not exist. It is nothing but a bundle of thoughts. It is when we are caught in negative thoughts that we become miserable. The only way out of this misery is to kill the mind and to kill the mind, we have to still the mind. This book gives us 12 Steps to Peace of Mind. The first step is to identify the thief — it is the mind itself that steals our peace. We must still the mind, distance ourselves from the mind and from the state of mind, move to the state of intellect. Then the monkey mind will become a peaceful monk! The key is in your hand — the key to a life of peace! Unlock it now.
Twelve Steps To Psychological Good Health And Serenity
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Author : Gabriel M. A. Segal
language : en
Publisher: Grosvenor House Publishing
Release Date : 2014-05-01
Twelve Steps To Psychological Good Health And Serenity written by Gabriel M. A. Segal and has been published by Grosvenor House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Self-Help categories.
The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.
One Breath At A Time
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Author : Kevin Griffin
language : en
Publisher: Rodale
Release Date : 2004-06-09
One Breath At A Time written by Kevin Griffin and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-09 with Religion categories.
Integrates the tenets of Buddhism with the Twelve Step tradition to assist individuals seeking recovery through an alternative form of spirituality that helps readers find calm, clarity, and spiritual meaning for their lives. Original. 25,000 first printing.
The 12 Step Mind Body Food Reset
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Author : Jessica Sepel
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2019-09-24
The 12 Step Mind Body Food Reset written by Jessica Sepel and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Cooking categories.
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Work Less Make More And Have Fun In Your Business
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Author : George Horrigan
language : en
Publisher: Morgan James Publishing
Release Date : 2024
Work Less Make More And Have Fun In Your Business written by George Horrigan and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Business & Economics categories.
Work Less, Make More, and Have Fun in Your Business shows business owners and leaders how to create a successful, thriving, and immensely profitable business that is enjoyable to operate while providing the personal freedom they desire. Work Less, Make More, and Have Fun in Your Business provides a systematic approach that eliminates the guesswork, trial and error, and uncertainty associated with growing a business, scaling operations, and increasing its profitability. It addresses all aspects of a business with a step-by-step approach and practical tools to establish the company owners long for. It also addresses the six core areas of an entity with easy to understand, straightforward, and extremely effective processes that enable business owners and leaders to achieve the goals for their business in less hours than they are currently spending on it. By using the noted Structure of Success™ methodology, which is built upon George Horrigan’s experience with over 1,200 businesses during the past 21 years, Work Less, Make More, and Have Fun in Your Business shows how to seamlessly put all the functions of a company together to obtain the results they want. Horrigan shows how to utilize innovation to break through plateaus or operational ceilings they may be incurring, beat their competition, and grow and scale their profitability, while getting it ready for their eventual exit.
The Sage Encyclopedia Of Alcohol
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Author : Scott C. Martin
language : en
Publisher: SAGE Publications
Release Date : 2014-12-16
The Sage Encyclopedia Of Alcohol written by Scott C. Martin and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-16 with Reference categories.
Alcohol consumption goes to the very roots of nearly all human societies. Different countries and regions have become associated with different sorts of alcohol, for instance, the “beer culture” of Germany, the “wine culture” of France, Japan and saki, Russia and vodka, the Caribbean and rum, or the “moonshine culture” of Appalachia. Wine is used in religious rituals, and toasts are used to seal business deals or to celebrate marriages and state dinners. However, our relation with alcohol is one of love/hate. We also regulate it and tax it, we pass laws about when and where it’s appropriate, we crack down severely on drunk driving, and the United States and other countries tried the failed “Noble Experiment” of Prohibition. While there are many encyclopedias on alcohol, nearly all approach it as a substance of abuse, taking a clinical, medical perspective (alcohol, alcoholism, and treatment). The SAGE Encyclopedia of Alcohol examines the history of alcohol worldwide and goes beyond the historical lens to examine alcohol as a cultural and social phenomenon, as well—both for good and for ill—from the earliest days of humankind.
12 Steps That Can Save Your Life
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Author : Barb Rogers
language : en
Publisher: Mango Media Inc.
Release Date : 2009-09-01
12 Steps That Can Save Your Life written by Barb Rogers and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Self-Help categories.
Real-life stories from people working twelve-step programs, and practical advice from the author of Addiction & Grief. Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest book offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy. The important thing is—no matter what difficulties we have with any of the steps—is to keep working the steps, as many times as it takes. There is no perfection, there is no goal, there is only walking the talk, one day at a time. In 12 Steps That Can Save Your Life, Barb Rogers once again offers down-home sensible advice, along with stories a struggling reader can identify with. Twelve-step programs are neither cult, curse, nor cure. They work because they are ongoing, because of the focus is inward and outward, and because people recognize that their lives are better when they work them. Praise for 12 Steps That Can Save Your Life “This small book offers great insight, hope, education, and the invitation to celebrate or even to recommit to the 12-Step journey, if one has wandered away. I have been on this path for 34 years and thoroughly enjoyed hearing Barb’s stories and sharing in her joy about the miracle recovery has given her and so many others.” —Karen Casey, Ph.D., author of Let Go Now “Barb Rogers does it again! In plain language, she explains the simple 12-Step program that has saved so many lives. It saved mine, and yours could be next.” —Elizabeth Engstrom, author of The Northwoods Chronicles “Barb shows how the 12 Steps can be applied to overcome any problem destroying your life. When she says the Steps can save your life, it isn’t just a hook to get you to buy the book—it is a reality.” —Allen Berger, Ph.D., author of 12 More Stupid Things that Mess Up Recovery “If Barb Rogers were the Lone Ranger, her latest book would be a silver bullet left in her wake. 12 Steps That Can Save Your Life is a powerful tool.” —Earnie Larsen, author of Stage II Recovery: Life Beyond Addiction
Easy Does It
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Author : Anonymous
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-28
Easy Does It written by Anonymous and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-28 with Self-Help categories.
For people in recovery from substance abuse, self-pity and negative thinking are bait for destructive tendencies. Any addictive thoughts can sabotage the emotional progress you make through treatment and diligent work in sobriety. Easy Does It provokes daily reflection through its inspirational quotes, meditations, and AA slogans. Now, cravings meet compassion, and self-pity meets self-love. Your recovery finds its heartbeat. Inner peace and contentment will disable any trauma, loneliness, or emotional pains in your recovery. Remember, though: spiritual awakenings and contentment do not come all at once. Recovery is not a light switch, but a daily march. The march must always be purposeful and patient, and no one can do it for you. Easy Does It, written by the authors of The Twelve-Step Prayer Book, is a Twelve-Step meditation book that guides your intentions on a daily basis. It relies upon its deep understanding of spirituality and mindfulness to bring about serenity. These aren’t simple buzzwords: they are the birthplace of your day’s spirit. One simple thought can change your day. Make yours serene.
The Oxford Handbook Of Adolescent Substance Abuse
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Author : Robert A. Zucker
language : en
Publisher: Oxford University Press
Release Date : 2019-08-01
The Oxford Handbook Of Adolescent Substance Abuse written by Robert A. Zucker and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Psychology categories.
Adolescent substance abuse is the nation's #1 public health problem. It originates out of a developmental era where experimentation with the world is increasingly taking place, and where major changes in physical self and social relationships are taking place. These changes cannot be understood by any one discipline nor can they be described by focusing only on the behavioral and social problems of this age period, the characteristics of normal development, or the pharmacology and addictive potential of specific drugs. They require knowledge of the brain's systems of reward and control, genetics, psychopharmacology, personality, child development, psychopathology, family dynamics, peer group relationships, culture, social policy, and more. Drawing on the expertise of the leading researchers in this field, this Handbook provides the most comprehensive summarization of current knowledge about adolescent substance abuse. The Handbook is organized into eight sections covering the literature on the developmental context of this life period, the epidemiology of adolescent use and abuse, similarities and differences in use, addictive potential, and consequences of use for different drugs; etiology and course as characterized at different levels of mechanistic analysis ranging from the genetic and neural to the behavioural and social. Two sections cover the clinical ramifications of abuse, and prevention and intervention strategies to most effectively deal with these problems. The Handbook's last section addresses the role of social policy in framing the problem, in addressing it, and explores its potential role in alleviating it.
Codependents Guide To The Twelve Steps
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Author : Melody Beattie
language : en
Publisher: Simon and Schuster
Release Date : 1992-04-09
Codependents Guide To The Twelve Steps written by Melody Beattie and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-04-09 with Family & Relationships categories.
Explains how recovery programs work and how to apply the "Twelve Steps" of Alcoholics Anonymous. Offers specific exercises and activities for use by individuals and in group settings.