13 Cosas Que Las Mujeres Mentalmente Fuertes No Hacen
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13 Cosas Que Las Mujeres Mentalmente Fuertes No Hacen
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Author : Amy Morin
language : es
Publisher: AGUILAR
Release Date : 2019-07-19
13 Cosas Que Las Mujeres Mentalmente Fuertes No Hacen written by Amy Morin and has been published by AGUILAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-19 with Self-Help categories.
Autora del bestseller 13 cosas que las personas mentalmente fuertes no hacen. RECONOCE TU PODER, CANALIZA TU CONFIANZA Y ENCUENTRA TU VOZ PARA UNA VIDA LLENA DE SIGNIFICADO Y ALEGRÍA. ¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica. En este libro crucial, la reconocida psicoterapeuta Amy Morin les enseña a las mujeres cómo fortalecerse y enfrentar los desafíos a través de 13 hábitos y estados mentales que las mujeres deben evitar para dominar su fuerza mental. Estos 13 principios probados les muestran a las mujeres cómo enfrentar problemas y situaciones difíciles para vivir sus mejores y más poderosas vidas. Con base en evidencias científicas y estudios de casos de sus propios pacientes, Amy muestra cómo la fortaleza mental puede provenir de cualquier parte, independientemente de tu carrera, tu situación social, tu matrimonio o tu vida familiar. ¡Alcanza tu fortaleza mental para crear una vida de auténtico significado y alegría!
13 Cosas Que Las Mujeres Mentalmente Fuertes No Hacen 13 Things Mentally Strong Women Don T Do
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Author : Amy Morin
language : es
Publisher: National Geographic Books
Release Date : 2019-10-22
13 Cosas Que Las Mujeres Mentalmente Fuertes No Hacen 13 Things Mentally Strong Women Don T Do written by Amy Morin and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Self-Help categories.
¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica. En este libro crucial, la reconocida psicoterapeuta Amy Morin les enseña a las mujeres cómo fortalecerse y enfrentar los desafíos a través de 13 hábitos y estados mentales que las mujeres deben evitar para dominar su fuerza mental. Estos 13 principios probados les muestran a las mujeres cómo enfrentar problemas y situaciones difíciles para vivir sus mejores y más poderosas vidas. Con base en evidencias científicas y estudios de casos de sus propios pacientes, Amy muestra cómo la fortaleza mental puede provenir de cualquier parte, independientemente de tu carrera, tu situación social, tu matrimonio o tu vida familiar. ENGLISH DESCRIPTION In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
13 Cosas Que Las Personas Mentalmente Fuertes No Hacen
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Author : Amy Morin
language : es
Publisher: AGUILAR
Release Date : 2016-05-13
13 Cosas Que Las Personas Mentalmente Fuertes No Hacen written by Amy Morin and has been published by AGUILAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with Self-Help categories.
Amy Morin te enseña a recuperar tu poder, aceptar el cambio, enfrentar tus miedos y entrenar tu cerebro para la felicidad y el éxito. El libro sensación a nivel mundial, con nuevas estrategias revolucionarias que funcionan para todo el mundo, de amas de casa a soldados y de maestros a empresarios. Descubre con Amy Morin que un líder, un innovador, un emprendedor no tienen límites, y nunca, harían lo siguiente: 1. No pierden el tiempo autocompadeciéndose. 2. No regalan su poder. 3. No evitan el cambio. 4. No se concentran en lo que no pueden controlar. 5. No se preocupan por complacer a los demás. 6. No temen arriesgarse. 7. No viven en el pasado. 8. No repiten los mismos errores. 9. No les duele el éxito de los demás. 10. No se rinden tras un fracaso. 11. No temen a la soledad. 12. No sienten que el mundo les debe algo. 13. No esperan resultados inmediatos.
13 Things Mentally Strong Women Don T Do
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Author : Amy Morin
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
13 Things Mentally Strong Women Don T Do written by Amy Morin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Social Science categories.
The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps. Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Insightful, grounded, and extremely timely, 13 THINGS MENTALLY STRONG WOMEN DON'T DO can help every woman flourish - and Amy will take readers on this journey with her, every step of the way.
13 Cosas Que Las Personas Mentalmente Fuertes No Hacen 13 Things Mentally Stro Ng People Don T Do
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Author : Amy Morin
language : es
Publisher: National Geographic Books
Release Date : 2021-04-20
13 Cosas Que Las Personas Mentalmente Fuertes No Hacen 13 Things Mentally Stro Ng People Don T Do written by Amy Morin and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Self-Help categories.
Como la fuerza física, la fuerza mental requiere de hábitos saludables, ejercicio y trabajo arduo. Morin nos enseña cómo adoptar un enfoque más positivo y nos da las armas para lidiar con las dificultades de la vida y programar tu cerebro para la felicidad y el éxito. En este libro inspirador, Morin expande su mensaje original y combina anécdotas entretenidas con lo último en investigación psicológica para enseñarnos cómo evitar los pensamientos, emociones y comportamientos destructivos que nos afectan, en lugar de eso, nos muestra cómo enfocarnos en los aspectos positivos para poder superar los desafíos que se presentan y convertirnos en la mejor versión de nosotros mismos. El libro sensación a nivel mundial, con nuevas estrategias revolucionarias que funcionan para todo el mundo, de amas de casa a soldados y de maestros a empresarios. Descubre con Amy Morin que un líder, un innovador, un emprendedor no tienen límites, y nunca, harían lo siguiente: 1. No pierden el tiempo autocompadeciéndose. 2. No regalan su poder. 3. No evitan el cambio. 4. No se concentran en lo que no pueden controlar. 5. No se preocupan por complacer a los demás. 6. No temen arriesgarse. 7. No viven en el pasado. 8. No repiten los mismos errores. 9. No les duele el éxito de los demás. 10. No se rinden tras un fracaso. 11. No temen a la soledad. 12. No sienten que el mundo les debe algo. 13. No esperan resultados inmediatos. ENGLISH DESCRIPTION The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
13 Cosas Que Los Padres Mentalmente Fuertes No Hacen
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Author : Amy Morin
language : es
Publisher: AGUILAR
Release Date : 2018-02-16
13 Cosas Que Los Padres Mentalmente Fuertes No Hacen written by Amy Morin and has been published by AGUILAR this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-16 with Family & Relationships categories.
Descubre cómo criar niños seguros y con autoestima entrenando sus cerebros para una vida de felicidad, significado y éxito. ¿Evitas que tu hijo cometa errores? ¿Le das a tu hijo poder sobre ti? ¿Eres padre por culpa? Si es así, no estás solo. Todos los padres quieren brindar a sus hijos el mejor y más seguro futuro. Pero en un mundo cadavez más complicado, muchos padres han llevado las cosas demasiado lejos, creyendo erróneamente que darles a sus hijos la mejor oportunidad de una vida exitosa implica tratar de protegerlos del dolor y la realidad. Muchas de las prácticas de crianza populares de hoy en día no permiten que los padres enseñen a los niños las habilidades que necesitan para convertirse en adultos mentalmente fuertes. Como psicoterapeuta, experta en terapiafamiliar y para adolescentes, y madre adoptiva, Amy ha sido testigo de primera mano de qué funciona. Cuando los niños tienen las habilidades que necesitan para enfrentar los desafíos en su vida cotidiana, prosperan social, emocional, conductual y académicamente. Amy combina estudios de casos, consejos prácticos, estrategias específicas y ejercicios probados para ayudar a niños de todas las edades; desde preescolares hasta adolescentes, a construir mentes fuertes para convertirse en adultos sanos. Padres mentalmente fuertes crían hijos mentalmente fuertes.
13 Things Strong Kids Do
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Author : Amy Morin
language : en
Publisher: HarperCollins
Release Date : 2021-04-06
13 Things Strong Kids Do written by Amy Morin and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Juvenile Fiction categories.
The internationally bestselling author of 13 Things Mentally Strong People Don’t Do, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of The Confidence Code for Girls, this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout. “This book is a powerful gift to kids—it shows them how to help themselves!” —Claire Shipman, New York Times bestselling coauthor of The Confidence Code for Girls Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world. You balance it all—homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you’re doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you’re already taking the first step toward becoming a better person where it counts—by training your brain. Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. 13 Things Strong Kids Do gives tweens the tools needed to overcome life’s toughest challenges. This nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.
Successful Women Speak Differently
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Author : Valorie Burton
language : en
Publisher: Harvest House Publishers
Release Date : 2016-11-01
Successful Women Speak Differently written by Valorie Burton and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Religion categories.
Stop Underestimating Yourself. You are capable of far more than you know. The most successful women are often not the most talented, the most gifted, or even the most experienced. What these women have is a knack for communicating that opens doors and gives them influence. Gleaning from powerful research, bestselling author and life strategist Valorie Burton unearths practical insights you can put to work in your life immediately. Scientific studies are proving what the ancient wisdom of Scripture has shown all along: The power of life and death lies in the very words you speak. Let Valorie teach you how to... recognize the nuances in speech that can mean the difference between success and failure increase your influence by changing what you think and say in critical moments speak accurately about yourself so you don't sabotage your most meaningful goals boost your confidence by making simple tweaks to your everyday speech Your words are powerful tools. It's time to use them to build the life you really want.
Women Who Love Too Much
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Author : Robin Norwood
language : en
Publisher: Random House
Release Date : 2014-11-27
Women Who Love Too Much written by Robin Norwood and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-27 with Family & Relationships categories.
THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 'A life-changing book' Erica Jong Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. Updated edition with a new introduction What readers are saying: 'A must read for everyone, women and men alike' 'One of the best self-help books I have read' 'A life changing book - brutally honest and straightforward - yet full of love and compassion' 'Such an insightful read' 'Brilliant, life-changing'
A User S Guide To The Brain
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Author : John J. Ratey, M.D.
language : en
Publisher: Vintage
Release Date : 2001-11-13
A User S Guide To The Brain written by John J. Ratey, M.D. and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-13 with Psychology categories.
John Ratey, bestselling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain’s workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives. In A User’s Guide to the Brain, Ratey clearly and succinctly surveys what scientists now know about the brain and how we use it. He looks at the brain as a malleable organ capable of improvement and change, like any muscle, and examines the way specific motor functions might be applied to overcome neural disorders ranging from everyday shyness to autism. Drawing on examples from his practice and from everyday life, Ratey illustrates that the most important lesson we can learn about our brains is how to use them to their maximum potential.