15 Minutes With You
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15 Minutes With You
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Author : Julie Hamill
language : en
Publisher:
Release Date : 2015-09-11
15 Minutes With You written by Julie Hamill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-11 with categories.
It's well documented that Morrissey has a handful of friends that he keeps close. He values his privacy and that is to be respected, especially by a fan. But for a fan like Julie Hamill, of thirty years, it's hard not to want to know everything about him, the truth, not the fair-weather and often blackened portrayals of him in the press. These fans want to know for themselves: Who is Morrissey? What does he really talk about? What does he eat? How does he take his tea? What makes him laugh? Is he like me? Not wanting to intrude, or rummage through his bins, Julie simply wanted to know how human he is, because she knows she will never get that close to this genius that has been a constant in her life, both in terms of lyrical comfort, fascination and awe. Each interview led Julie to discover more than just how deeply people felt connected to Morrissey. She discovered more about each one as a person too. Their favourite things, what makes them tick, and out of one simple request to Mark Nevin for an autograph for her mum, Julie also ended up with a special collection of notes from all the contributors to her mum. With each interview taking around 15 minutes to read, this book gives a different perspective on the man, his music and his fans connection to him.
Where S My Fifteen Minutes
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Author : Howard Bragman
language : en
Publisher: Penguin
Release Date : 2008-12-26
Where S My Fifteen Minutes written by Howard Bragman and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Business & Economics categories.
An accessible and insightful PR guide from a top adviser to the rich and powerful Media attention can boost careers, generate millions of dollars, and make dreams come true. It can also destroy reputations and derail carefully laid business plans. All publicity is not good publicity. No one knows this better than Howard Bragman. For more than thirty years he has helped prominent people—movie stars, business leaders, philanthropists— get their messages out, in good times and bad. His book won’t make anyone famous overnight, but it will help readers understand the changing world of today’s PR. If your public’s perception doesn’t match reality—if you are a better person, offer a better product, or stand for a better cause than anyone realizes— you need help. Bragman shows how to: Understand your real target audience Respect what the media needs and wants Give memorable interviews, even during a crisis Handle the new challenges of the Internet age He illustrates his lessons with juicy examples, from Frank Sinatra and Madonna to Coca-Cola and Monica Lewinsky. Whether you’re trying to build a business, advance your career, or change the world, there’s much to be learned from Bragman’s insights and experience.
15 Minutes Of Play
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Author : Victoria Findlay Wolfe
language : en
Publisher: C&T Publishing Inc
Release Date : 2012
15 Minutes Of Play written by Victoria Findlay Wolfe and has been published by C&T Publishing Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Crafts & Hobbies categories.
This title presents improvisational piecing reinvented: learn how to create your own creatively-collaged swatches of fabric in just 15 minutes a day.
15 Minute Watercolor Masterpieces
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Author : Anna Koliadych
language : en
Publisher: Page Street Publishing
Release Date : 2019-12-03
15 Minute Watercolor Masterpieces written by Anna Koliadych and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Art categories.
Create Breathtaking Watercolor Paintings in No Time With this collection of easy, step-by-step instructions, unlocking your creativity with watercolor has never been easier. Follow along as Anna Koliadych, founder of DearAnnArt, guides you through painting your own watercolor masterpieces in just 15 minutes. These 50 projects have something for everyone, from underwater landscapes to galaxies, from fashion sketches to tasty sweets. Learn to paint a meadow of poppies, a cosmic tea cup, a set of high heels or a tabby cat all in one quick evening. Whether you’re new to watercolor or have been practicing for years, these colorful designs are perfect for a relaxing afternoon alone or as an activity for the whole family. In each lesson, Anna highlights efficient techniques, like sketching your design with simple shapes, or adding small, beautiful details, so you can create the most charming artwork in the shortest amount of time—even if you’ve never painted before!
15 Minutes To Happiness
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Author : Richard Nicholls
language : en
Publisher: Bonnier Publishing Ltd.
Release Date : 2017-12-28
15 Minutes To Happiness written by Richard Nicholls and has been published by Bonnier Publishing Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.
The Women S Health Big Book Of 15 Minute Workouts
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Author : Selene Yeager
language : en
Publisher: Rodale
Release Date : 2011-10-25
The Women S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
15 Minutes Including Q A Prepare A Seven Minute Rifle Shot Presentation Part Ii Allow Listeners To Fill In The Blanks And Raise Objections With Q A Part Iii Deliver The Presentation With Intensity
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Author : Joey Asher
language : en
Publisher: Persuasive Speaker Press
Release Date : 2010
15 Minutes Including Q A Prepare A Seven Minute Rifle Shot Presentation Part Ii Allow Listeners To Fill In The Blanks And Raise Objections With Q A Part Iii Deliver The Presentation With Intensity written by Joey Asher and has been published by Persuasive Speaker Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Business & Economics categories.
Every day, business people bore listeners with presentations that ramble on, make no clear points, and fail to address the audiences’ key concerns. This book lays out a plan for ridding the world of lousy presentations. Learn how to: • Create “rifle shot” presentations that hit the mark and satisfy listeners. • Answer questions in a way that inspires confidence. • Deliver messages in a style that makes you look and sound like a leader. • Overcome fear of public speaking.
Yin Yoga
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Author : Kassandra Reinhardt
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-01-04
Yin Yoga written by Kassandra Reinhardt and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Body, Mind & Spirit categories.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
15 Minute Parenting 0 7 Years
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Author : Joanna Fortune
language : en
Publisher: Thread
Release Date : 2020-05-21
15 Minute Parenting 0 7 Years written by Joanna Fortune and has been published by Thread this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with Social Science categories.
As featured in Grazia's 21 of the Best Parenting Books in 2020 ‘Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.’ Madeleine Shaw ‘When I tried Joanna’s approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.’ Dr. Suzanne McClean Parenting is for life – 7 days a week, 24 hours a day – and while it is one of the most rewarding experiences life can offer, it can also be frustrating when faced with challenging behaviour. But what if just 15 minutes of mindful playtime each day in you and your child’s routine could change all that? Play is the language of children. It is how they communicate. By rediscovering the joy of play as an adult, you can access a whole new way to understand and respond to your child’s needs. Created with busy parents in mind, psychotherapist and parenting expert Joanna Fortune has devised a simple but effective method to build quality playful time together at home structured around 15-minute games that can be easily incorporated into your existing daily routine. From newborns to the age of seven, her techniques are underpinned by research, neuroscience and therapeutic theories and are designed to address common behavioural issues you will meet as your child grows, including: Anxiety Lashing out Whining Boredom Sibling rivalry Demands for independence 15-Minute Parenting 0–7 Years contains everything your child needs to grow into a happy, confident and resilient adult. 15-Minute Parenting 8–12 Years: Stress-free strategies for nurturing your child’s development, is also available now! Praise for the 15–Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do. Don't sweat the small stuff & roll with it!’Amazon Reviewer ‘All of my friends love this. It’s expert advice but… accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately… this book is well broken down so that whatever crisis you’re dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue…’Amazon Reviewer ‘Simple and effective reading. Totally love this book… Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I’ve read. I don’t feel I need to go back and check the book her words of wisdom have just been absorbed and my friend already has her hands on it so I will definitely be passing on.’Amazon Reviewer ‘A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation… a gentle and kind written piece of work to get you back in to the swing of things and to find the time… to spend with your child(ren). Certainly think it can help parents that feel they can’t find their own way back.’Goodreads Reviewer
The 15 Minute Rule
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Author : Caroline Buchanan
language : en
Publisher: Robinson
Release Date : 2012-01-05
The 15 Minute Rule written by Caroline Buchanan and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-05 with Psychology categories.
The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.