15 Yogananda Secrets Stress Free Yoga Fitness Hacks
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15 Yogananda Secrets Stress Free Yoga Fitness Hacks
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-26
15 Yogananda Secrets Stress Free Yoga Fitness Hacks written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Health & Fitness categories.
This new release: 15 Yogananda Secrets: Stress Free Yoga Fitness Hacks - Strength Training Workouts for Home, Strenght and Conditioning takes the reader via 15+ short and snappy lessons through the different aspects of Yoga. The reader will be guided step by step starting with the most fascinating aspects and types of Yoga techniques that a beginner can choose from like Bikram Yoga, Hatha Yoga, Ashtanga Yoga, and many more Yoga Fitness Hacks. The process of Yoga is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more individuals are becoming exposed and fascinated by Yoga and are curious to learn where it all started and how it can be beneficial to them. The book gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice Yoga or not. Combine Yoga with a light and healthy food choice and Yoga will become the most powerful and enjoyable lifestyle where you are the warrior and you will command and receive the unlimited health benefits that are possible with such a daily Yoga ritual. There are some great nuggets about Yoga & Cures for Diseases like Asthma, High Blood Pressure & Diabetes that someone who is suffering from might look for via a healthy living & workout solution with Yoga. Why This Book? Thanks to media and press about the Turbaned Gurus, Sing-Song Mantras and Body Contortions, Yoga has made quite a comeback in recent years as more and more individuals start to realize the benefits that they can accrue from doing this low impact form of exercise.
Autobiography Of A Yogi By Paramhansa Yogananda Illustrated Edition
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Author : Paramhansa Yogananda
language : en
Publisher:
Release Date : 2021-12
Autobiography Of A Yogi By Paramhansa Yogananda Illustrated Edition written by Paramhansa Yogananda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12 with categories.
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.
Yoga Shakti
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Author : Shailaja Menon
language : en
Publisher:
Release Date : 2018
Yoga Shakti written by Shailaja Menon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Hatha yoga categories.
- Experience the transformative power of yoga to achieve self-realization - Yoga Shakti teaches you not just to practice yoga, but to live it in your everyday life - Learn to overcome negative life patterns and empower yourself through Manasa yoga Most people nowadays think of yoga as a class where you learn to twist your body into different asanas. However, the ancient philosophy of yoga is so much more than a mere physical activity, and needs to be better understood in order to fully benefit from it. In Yoga Shakti, Shailaja Menon not only explores the physical benefits of practicing yoga, but the spiritual and mental fulfillment one gains from this practice as well. Using personal experience as a driving force, Shailaja explains the origins of Manasa yoga in a way even laymen can understand, and recommends daily exercises to help introduce beginners into the world of yoga. The author discusses how negative feelings like anger, depression, and anxiety lead us to lose the power we have in our own lives, and explores how yoga can help us regain this power and achieve self-realization. This book is the genuine expression of an author who has greatly benefited from practising yoga, and wants to share this knowledge with those who seek to do the same. Contents: Acknowledgement; Foreword; Preface; Aham Brahmasmi: I am That; Exploring Yoga; Awareness; Atha: Being in the Now; Tanu: Thinning, Letting go; Suffering Through the Lens of Kleshas; Meeting Suffering; The Grandeur of Vairagya; Alighment; Life as a Vinyasa; Follow Your Bliss; Why Should We Practice Yoga?; References.
Yoga Sequencing
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2012-09-18
Yoga Sequencing written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-18 with Health & Fitness categories.
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Purana Purusha
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Author : Ashoke Kumar Chatterjee
language : en
Publisher:
Release Date : 2000
Purana Purusha written by Ashoke Kumar Chatterjee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Yogis categories.
2 100 Asanas
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Author : Daniel Lacerda
language : en
Publisher: Hachette UK
Release Date : 2015-12-01
2 100 Asanas written by Daniel Lacerda and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-01 with Health & Fitness categories.
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Mudra The Sacred Secret
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Author : Indu Arora
language : en
Publisher:
Release Date : 2015-04-25
Mudra The Sacred Secret written by Indu Arora and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-25 with categories.
Sadhguru More Than A Life
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Author : Arundhathi Subramaniam
language : en
Publisher: Penguin Books India
Release Date : 2010
Sadhguru More Than A Life written by Arundhathi Subramaniam and has been published by Penguin Books India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Biography & Autobiography categories.
‘The thirst to be boundless is not created by you; it is just life longing for itself.’ —Sadhguru This is the extraordinary story of Sadhguru—a young agnostic who turned yogi, a wild motorcyclist who turned mystic, a sceptic who turned spiritual guide. Pulsating with his razor-sharp intelligence, bracing wit and modern-day vocabulary, the book empowers you to explore your spiritual self and could well change your life. It seeks to re-create the life journey of a man who combines rationality with mysticism, irreverence with compassion, ancient wisdom with a provocatively contemporary outlook and a deep knowledge of the self with a contagious love of life. Described as ‘a profound mystic, visionary humanitarian and prominent spiritual leader of our times', he is equally at home in a satsangh in rural Tamil Nadu as at the World Economic Forum in Davos. In his early years, Jaggi Vasudev (or Sadhguru as he is now known) was a chronic truant, a boisterous prankster, and later a lover of motorbikes and fast cars. It is evident that the same urgency, passion and vitality echo in his spiritual pursuits to this day, from his creation of the historic Dhyanalinga—the mission of three lifetimes—to his approach as a guru. In Sadhguru's view, faith and reason, spirituality and science, the sacred and the material, cannot be divided into easy binaries. He sees people as ‘spiritual beings dabbling with the material rather than the reverse’, and liberation as the fundamental longing in every form of life. Truth for him is a living experience instead of a destination, a conclusion, or a matter of metaphysical speculation. The possibility of self-realization, he strongly believes, is available to all. Drawing upon extended conversations with Sadhguru, interviews with Isha colleagues and fellow meditators, poet Arundhathi Subramaniam presents an evocative portrait of a contemporary mystic and guru—a man who seems to pack the intensity and adventure of several lifetimes into a single one.
Sri Sri As I Know Him
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Author : Sri Sri Ravishankar
language : en
Publisher: Aslan Business Solutions
Release Date : 2021-06-13
Sri Sri As I Know Him written by Sri Sri Ravishankar and has been published by Aslan Business Solutions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-13 with Biography & Autobiography categories.
An embodiment of love, Gurudev Sri Sri Ravi Shankar is a rare combination of stillness and dance, silence and song, wisdom and humour. He lives his life with simplicity, effortlessness and joy. Knowledge flows, he sings with all his heart, dances in ecstacy, cooks and serves in the kitchen, plays with children, squirts water on the unsuspecting and pushes unpushed buttons with the glee of a child. Guru means ‘dispeller of darkness’. He has lit up the lives of more than 300 million people worldwide and steered them on the spiritual path. Every person feels at home with him- the village artisan, the student, the sceptic, the agnostic, the housewife, the corporate trainer, the national leader, the farmer and the fruit vendor on the street... Sri Sri As I Know Him is a book where people who have grown this movement open up about their personal experiences of and with Gurudev. Some anecdotes will make you laugh while others will moisten your eyes and your heart will want to burst with love for him. You’ll feel the familiar rush of gratitude with some and envy with others when you see him so personally involved in their lives. What this book conveys is the awe and the amazement, the joy and the laughter. One has to be there to experience it. For those who have experienced him, it will bring back the memories and help to relive it. For those whom this is the first...a journey begins
The Holy Science
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Author : Swami Sri Yukteswar
language : en
Publisher:
Release Date : 2021-03
The Holy Science written by Swami Sri Yukteswar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03 with categories.
This extraordinary treatise explores parallel passages from the Bible and the Hindu scriptures to reveal the essential unity of all religions. Swami Sri Yukteswar is renowned as the revered guru of the great pioneer of yoga in the West, Paramahansa Yogananda (author of Autobiography of a Yogi). In this remarkable work - composed in the year 1894 at the request of the great Indian sage, Mahavatar Babaji - Sri Yukteswar outlines the universal path that every human being must travel to enlightenment. This extraordinary treatise explores parallel passages from the Bible and the Hindu scriptures to reveal the essential unity of all religions. Swami Sri Yukteswar is renowned as the revered guru of the great pioneer of yoga in the West, Paramahansa Yogananda (author of Autobiography of a Yogi). In this remarkable work - composed in the year 1894 at the request of the great Indian sage, Mahavatar Babaji - Sri Yukteswar outlines the universal path that every human being must travel to enlightenment.