16 Dicas Comprovadas Para Dormir Melhor Noite
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16 Dicas Comprovadas Para Dormir Melhor Noite
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Author : , comnutrii
language : pt-BR
Publisher: Editora Bibliomundi
Release Date : 2021-12-16
16 Dicas Comprovadas Para Dormir Melhor Noite written by , comnutrii and has been published by Editora Bibliomundi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Self-Help categories.
Nas últimas décadas, a qualidade e a quantidade de sono diminuíram. De fato, muitas pessoas regularmente dormem mal. Se você deseja melhorar sua saúde ou perder peso, dormir bem é uma das coisas mais importantes que você pode fazer.Aqui estão as melhores 16 dicas baseadas em evidências cientificas para dormir melhor à noite.
Sleep Smarter
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Author : Shawn Stevenson
language : en
Publisher: Rodale Books
Release Date : 2016-03-15
Sleep Smarter written by Shawn Stevenson and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
The Whole30
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Author : Melissa Urban
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2015
The Whole30 written by Melissa Urban and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Cooking categories.
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
The Age Of Unproductive Capital
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Author : Ladislau Dowbor
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2018-12-11
The Age Of Unproductive Capital written by Ladislau Dowbor and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Social Science categories.
This book offers a very direct and readable analysis of the main challenges facing our societies today, such as reducing inequality, protecting the planet, and in particular mobilizing our financial resources which linger in tax havens and feed speculation, instead of funding the sustainable development we need. It precisely considers the most important factors, including corporate governance, financialization, capturing political power, and the limits to adequate national economic policies in a world dominated by global finance. The book’s presentation of how sensible and productive policies are dismantled will be highly interesting for the international community, whether in the academic, corporate or government spheres.
The Science Of Positivity
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Author : Loretta Graziano Breuning
language : en
Publisher: Simon and Schuster
Release Date : 2016-12-02
The Science Of Positivity written by Loretta Graziano Breuning and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-02 with Psychology categories.
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Talking To Humans
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Author : Giff Constable
language : en
Publisher:
Release Date : 2014
Talking To Humans written by Giff Constable and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Contagious Optimism
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Author : David Mezzapelle
language : en
Publisher: Cleis Press
Release Date : 2013-06-11
Contagious Optimism written by David Mezzapelle and has been published by Cleis Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-11 with Self-Help categories.
David Mezzapelle was inspired to write this uplifting book based on his life's experiences and his own contagious optimism. He has influenced many people with his outlook and this book offers optimism to others around the globe. Contagious Optimism includes stories and parables of amazing life turnarounds from real people world-wide. A compendium of encouragement, Contagious Optimism also includes advice and guidance from business leaders, visionaries and professionals. Nowadays, many people have lost confidence in themselves and the world around them due to personal hardship along with economic and political uncertainty worldwide. Contagious Optimism shows readers that it’s possible to FIND the silver lining in every cloud. Developed by the team that brought you Random Acts of Kindness, this book is like Chicken Soup for the Soul meets Pay It Forward, on steroids! Contagious Optimism is pure inspiration that will lift hearts, open minds, and create a movement of pass-it-on hope and happiness. Featured stories and endorsements from "contagious optimists" such as: Michael Beckwith - Founder of the single largest interfaith church in America: LA's Agape. Nancy Ferrari - The "Oprah of AM Radio" Daniel Tully - Chairman Emeritus of Merrill Lynch and one of the top executives to ever grace Wall Street.
7 Things He Ll Never Tell You
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Author : Kevin Leman
language : en
Publisher: Tyndale House Publishers, Inc.
Release Date : 2011-07-14
7 Things He Ll Never Tell You written by Kevin Leman and has been published by Tyndale House Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-14 with Religion categories.
Kevin Leman wants you to know that men are less complicated than you give them credit for. At the core of men, you'll find a sensitive, emotional being that needs to feel loved, respected and needed. Men are very protective of their core. It's this protective behavior that keeps men from openly sharing their feelings with women. But, Kevin Leman knows that the more you understand and are sensitive to the fears, anxieties, and insecurities that make the men in your life behave the way they do, the stronger your relationships will be.
The Demon Haunted World
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Author : Carl Sagan
language : en
Publisher:
Release Date : 1997
The Demon Haunted World written by Carl Sagan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Literacy categories.
Are we on the brink of a new Dark Age of irrationality and superstition? In this book, the writer shows how scientific thinking is necessary to safeguard our democratic institutions and our technical civilization. This book is more personal and richer in moving and revealing human stories than anything the author has previously written. With illustrations from his own childhood experience as well as engrossing tales of discovery, he shows how the method of scientific thought can cut through prejudice and hysteria to uncover the often surprising truth. He convincingly debunks "alien abduction," "channelers," faith-healer fraud, the "face" on Mars, and much else. Along the way, he refutes the arguments that science destroys spirituality or is just another arbitrary belief system, asks why scientific study is often stigmatized, discusses the dangers of the misuse of science, and provides a "baloney detection kit" for thinking through political, social, religious, and other issues. -- Jacket
