2 Minutes To Confidence
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2 Minutes To Confidence
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Author : Corinne Sweet
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
2 Minutes To Confidence written by Corinne Sweet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Self-Help categories.
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
2 Minutes To Confidence
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Author : Corinne Sweet
language : en
Publisher: 2 Minutes to
Release Date : 2020-10-14
2 Minutes To Confidence written by Corinne Sweet and has been published by 2 Minutes to this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Body, Mind & Spirit categories.
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.
2 Minutes To Sleep
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Author : Corinne Sweet
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
2 Minutes To Sleep written by Corinne Sweet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Self-Help categories.
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
Confidence In A Minute
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Author : Tony Wrighton
language : en
Publisher: Random House
Release Date : 2010-07-15
Confidence In A Minute written by Tony Wrighton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Self-Help categories.
You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations. You'll discover how to: -visualise success (rather than failure) -master body language -prepare effectively (rather than exhaustively) -harness your nerves, and much, much more. With Tony Wrighton's help you'll feel more confident in minutes, not weeks or months.
365 Steps To Self Confidence 4th Edition
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Author : David Lawrence Preston
language : en
Publisher: Hachette UK
Release Date : 2011-06-01
365 Steps To Self Confidence 4th Edition written by David Lawrence Preston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-01 with Self-Help categories.
Confidence is crucial to a happy and fulfilling life. And yet many of us lack confidence and self-belief. As a result, we are less adventurous and less likely to get the most out of life. This book is a carefully structured, daily programme covering the following areas: * Deciding to be confident * Harnessing self-awareness * How to think confidently * Using your imagination to improve your self-image * How to act with confidence * Communicating with confidence Each of the 52 sections contains information, insights and words of inspiration, plus seven exercises and practical hints or points to ponder. Fifteen minutes a day will give you tools and techniques which have worked for millions of people around the world. If you read the material carefully and apply what you learn, you really will notice big changes taking place within two or three months. A year from now you'll be amazed at how much more confident you've become.
2 Minutes Peace
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Author : Corinne Sweet
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
2 Minutes Peace written by Corinne Sweet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Self-Help categories.
Discover a gateway to peace in just two minutes. In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded. With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.
Step Up
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Author : Phanella Mayall Fine
language : en
Publisher: Random House
Release Date : 2016-09-01
Step Up written by Phanella Mayall Fine and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Business & Economics categories.
Perhaps you aspire to hold the top job? Or is it that you want to start your own business but struggle to make your voice heard in a sector dominated by men? Maybe the problem is that you are trudging slowly up the career ladder and want to learn how to ascend more quickly? And how do you actually do it all, without compromising your female values or abandoning your family? And where do you find the time? Step Up is the ultimate career self-help book for women. It blends kick-up-the-bum advice with 10-minute a day career workouts to help you build career success fast. Perhaps it’s networking? Or, maybe it’s learning how to utilise the influence of others? Read, rehearse and watch your career take off!
100 Ways To Boost Your Self Confidence
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Author : Barton Goldsmith
language : en
Publisher: Red Wheel/Weiser
Release Date : 2010-01-01
100 Ways To Boost Your Self Confidence written by Barton Goldsmith and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well. 100 Ways to Boost Your Self-Confidence will show you how to: Discover the essence of your personal power and belief in yourself. Create the life you want with practical "feel good" behaviors. Reduce your doubts, increase your self-worth and make your world a better place. Improve the quality of your relationships by changing the way you think about yourself and how others think about you. Become your best self by employing these easy-to-use techniques.
Read This Book And Boost Your Confidence In 30 Minutes
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Author : Arnaud Bochurberg
language : en
Publisher: BoD - Books on Demand
Release Date : 2020-05-14
Read This Book And Boost Your Confidence In 30 Minutes written by Arnaud Bochurberg and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Self-Help categories.
You have to speak in public ? You have an important test ? You have an oral competition ? You have a critical interview for your future ? The issue is that you are scared. The stake freeks you out. Thus, you know you must be self-confident in ordr to succed. Easy enough to say but how tdo we accomplish it ? This is the proposal of this practical and illustrated handbook wich, though proven techniques, helps you overcome your challenges without fear or failure nor judgment. 30 minutes before a test, this book can help you to boost your self-confidence...then, are you ready ?
Instant Confidence
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Author : Paul McKenna, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-05-24
Instant Confidence written by Paul McKenna, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with Self-Help categories.
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!