Confidence In A Minute
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Confidence In A Minute
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Author : Tony Wrighton
language : en
Publisher: Random House
Release Date : 2010-07-15
Confidence In A Minute written by Tony Wrighton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-15 with Self-Help categories.
You're about to discover the key to instant confidence. Offering quick-fix confidence boosts based on the principles of NLP (Neuro-Linguistic Programming), this easy-to-use, down-to-earth guide will enable you to overcome the key barriers to confidence that can affect all areas of your work and personal life, from big presentations to awkward social situations. You'll discover how to: -visualise success (rather than failure) -master body language -prepare effectively (rather than exhaustively) -harness your nerves, and much, much more. With Tony Wrighton's help you'll feel more confident in minutes, not weeks or months.
2 Minutes To Confidence
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Author : Corinne Sweet
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
2 Minutes To Confidence written by Corinne Sweet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Self-Help categories.
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.
2 Minutes To Confidence
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Author : Corinne Sweet
language : en
Publisher: 2 Minutes to
Release Date : 2020-10-14
2 Minutes To Confidence written by Corinne Sweet and has been published by 2 Minutes to this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-14 with Body, Mind & Spirit categories.
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.
10 Minute Exercises To Extraordinary Confidence Your Portable Confidence Coach
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Author : Ariel Atkinson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-02
10 Minute Exercises To Extraordinary Confidence Your Portable Confidence Coach written by Ariel Atkinson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-02 with categories.
Self-confidence is vital in almost every aspect of our lives, yet so many people struggle to find it. Unfortunately, people who lack self-confidence find it difficult to become successful. Self confident individuals exude charisma, and have qualities everyone admires, naturally attracting people to them. Confidence sets them apart from everyone else, and make them very successful. Want to achieve your goals confidently, without insecurities holding you back? The good news is, self confidence can be learned and built on. The 10-Minute Exercises to Extraordinary Confidence: Your Portable Confidence Coach, will empower you to wake up feeling confident all day. Find out more about what you could be doing, that is killing your self confidence, as well as how to turn the saboteurs in you favour, so you succeed in whatever you do. The 10 minute exercises will enable you to apply, and take actionable steps to integrate confidence boosting tips that will dramatically transform your life. This guide can also double-up as a portable confidence coach and is perfect for people who are constantly on-the-go. Stop doubting yourself, and start living the life you have always dreamed of.
Instant Confidence
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Author : Paul McKenna, Ph.D.
language : en
Publisher: Hay House, Inc
Release Date : 2016-05-24
Instant Confidence written by Paul McKenna, Ph.D. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-24 with Self-Help categories.
Would you like to have the confidence to go for anything you want? Would you like to feel strong in difficult situations? Would you like to feel powerful determination to improve your life? Then let Paul McKenna help you! In this groundbreaking book, Paul McKenna, Ph.D., reveals the secrets of mastering your emotions and living with a greater sense of ease and certainty than ever before. You will learn how to push the "off" switch on fear and desperation and create huge amounts of confidence and motivation in just a few moments. Before you’ve even finished the book, your whole attitude towards life will begin to change! Whether you want to feel totally confident in business, romance, or any other area of your life, Dr. McKenna will walk you through a series of simple yet powerful techniques to transform your outlook. You’ll also receive a guided hypnosis download that uses the latest psychological techniques to fill your mind with positive thoughts and feelings. Each time you listen, you will be reinforcing optimism and programing your mind for success. If you’re ready to feel completely comfortable in yourself and achieve what you are truly capable of, this book is for you!
Instant Confidence
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2006
Instant Confidence written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-actualization (Psychology) categories.
Would you like to have the confidence to go for anything you want in life?Paul McKenna Ph.D. is the world s leading hypnotist and Britain s most successful self-improvement author. In this groundbreaking new book, he reveals the secrets of mastering you
One Minute Tips For Confident Communication
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Author : Dr. Mike Bechtle
language : en
Publisher: Revell
Release Date : 2022-10-18
One Minute Tips For Confident Communication written by Dr. Mike Bechtle and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Self-Help categories.
For most people, great conversation doesn't come naturally, and in our day, it can feel like every time you engage someone else there's potential for miscommunication. But it doesn't have to be that way. Confident and clear communication is closer than you think. Whether you're an introvert who agonizes over what to say or an extrovert who has no trouble talking--but forgets to listen--you can improve your conversational skills with the tips found in this practical book. By harnessing the strengths of your personality style and employing practical tools for success, you will be able to · start, continue, and end a conversation · listen more effectively · enjoy yourself in the process So read this book--then speak up!
2 Minutes To Sleep
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Author : Corinne Sweet
language : en
Publisher: Hachette UK
Release Date : 2020-08-20
2 Minutes To Sleep written by Corinne Sweet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Self-Help categories.
Two minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.
Step Up
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Author : Phanella Mayall Fine
language : en
Publisher: Random House
Release Date : 2016-09-01
Step Up written by Phanella Mayall Fine and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-01 with Business & Economics categories.
Perhaps you aspire to hold the top job? Or is it that you want to start your own business but struggle to make your voice heard in a sector dominated by men? Maybe the problem is that you are trudging slowly up the career ladder and want to learn how to ascend more quickly? And how do you actually do it all, without compromising your female values or abandoning your family? And where do you find the time? Step Up is the ultimate career self-help book for women. It blends kick-up-the-bum advice with 10-minute a day career workouts to help you build career success fast. Perhaps it’s networking? Or, maybe it’s learning how to utilise the influence of others? Read, rehearse and watch your career take off!
5 Minute Practice To Good Self Esteem Habits
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Author : Elizabeth Caroline
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-10
5 Minute Practice To Good Self Esteem Habits written by Elizabeth Caroline and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-10 with categories.
Would you like to get rid of your confidence lacking feeling? Are you comfortable to receive comments on how you are being seen or exposed? Unlike other books, the guide will show you the step to regain your confidence and overcome the fear of judgements that may belittle you causing social awkwardness, thereby helping you to progress towards building your esteem. Inside you will discover: - The factors that form your self-esteem to enable you to rectify it and stop feeling hopeless - The symptoms of low self-esteem to let you seek help immediately before it sinks deeper that may affect your well-being - The #1 technique & secret to enhance your self-esteem to discover your potential - Daily 5-minute practice to boost your esteem to become a confident person be it in your workplace, social circle... - And much, much more! (Bonus gift is enclosed inside)