20 Essential Points Of Self Defense
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20 Essential Points Of Self Defense
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Author : Frank Raimondi
language : en
Publisher: Lulu.com
Release Date : 2003-11
20 Essential Points Of Self Defense written by Frank Raimondi and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-11 with Self-Help categories.
Here is a book that finally reveals the long held secrets of the martial arts. You have the power to unlock these secrets that are held within you. This book is offered as a manual to help you unlock the hidden potential for success and happiness within all of us. This book gives you the essential tools needed to succeed not only in the martial arts but in daily living as well. Master Raimondi captures the essence and roots of life in these 20 essential points. The greatest enemy we have to face is to be found within you. This book will not only reveal that enemy to you, it will also teach you how to defend against it.
The Self Defense Handbook
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Author : Sam Fury
language : en
Publisher: SF Nonfiction Books
Release Date : 2020-05-11
The Self Defense Handbook written by Sam Fury and has been published by SF Nonfiction Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-11 with Sports & Recreation categories.
Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.
The Essential Guide To Women S Self Defense
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Author : Jarrett Arthur
language : en
Publisher:
Release Date : 2016-11-29
The Essential Guide To Women S Self Defense written by Jarrett Arthur and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-29 with categories.
Experts Jarrett Arthur and Jennie Trower have taken the self-defense information and skills they teach in their live trainings and created this comprehensive book for women. In its 80+ pages, you'll find tips and strategies to stay safe every day, and practical and effective skills and techniques to use if you need to fight back. More than 35 self-defense techniques and more than 100 full-color photographs with step-by-step instructions, all presented in their signature supportive and encouraging communication style, make this book an excellent starting point for your self-defense journey or a fantastic reference to enhance your training. This book was written for women of all shapes, sizes, ages, professions and fitness levels who would like to learn the most essential personal safety and self-defense strategies and techniques women need to know.Includes: *Strategies to stay safer every day*Key lessons on effective boundary setting*Explanation of major targets and striking surfaces *Step-by-step guide on how to strike effectively and powerfully*Practical self-defense techniques to defend several common attacks*Techniques for fighting from the ground and standing *Top personal safety resources *Exclusive bonuses
Tai Chi Chuan
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Author : Douglas Lee
language : en
Publisher: Black Belt Communications
Release Date : 1976
Tai Chi Chuan written by Douglas Lee and has been published by Black Belt Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Health & Fitness categories.
Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-hands sparring, applications, tai chi weapons and more.
Knack Self Defense For Women
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Author : Chris Wright-Martell
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-08-02
Knack Self Defense For Women written by Chris Wright-Martell and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Reference categories.
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
Self Defense
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Author : Dan Dean
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-22
Self Defense written by Dan Dean and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-22 with categories.
Master Your Self-Defense Techniques Today! It seems as though everywhere you turn there is a news story about some new type of violence erupting either at home or abroad. With so many people on edge, the number of physical altercations that occur on a daily basis is ever on the rise. If you are looking for a way to prevent you or those you love from becoming a victim, then this is the book that you have been waiting for.This book is the culmination of years of practice and extensive thought when it comes to understanding self-defense. The techniques and principles discussed in the following chapters can be used in extreme situations to survive or even avoid potentially violent situations including things like beatings, sexual assault or even murder. First and foremost, however, it is important to understand that you are ultimately responsible for your protection and the following pages will help you learn to be as competent at it as possible. While it is important to always try and avoid a physical altercation at any cost, sometimes that is simply not going to be possible. When the time for unmitigated violence arises, this book will help you to be prepared by providing an overview of several different self-defense styles along with the basic moves of each to give you a basic idea of how to defend yourself and where you can turn for more in-depth instruction. Whether it is the hand-to-hand combat techniques of Krav maga, the science behind the body's many pressure points put forth by Dim Mak, the ground control training that many police officers receive or the joint-lock techniques that the Korean martial art known as Hapkido favors, when you are finished you will have a better idea of how to defend yourself than most of the would-be attackers out there. Here Are Some Things That You Are Going To Learn Hand to Hand Self-Defense Vulnerable Point Self-Defense Ground Control Self-Defense Joint-Lock Self-Defense Common Self-Defense Mistakes to Avoid And Much Much More... Do Not Wait Any Longer And Get This Book For Only $8.99!
Attack Avoid Survive Essential Principles Of Self Defence
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Author : Phil West
language : en
Publisher: Lulu.com
Release Date : 2011-06
Attack Avoid Survive Essential Principles Of Self Defence written by Phil West and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06 with Sports & Recreation categories.
A5-sized version. Very few combat manuals choose to explain the mechanics and principles on which techniques are based. This book does. Not only are the essential principles explained, but they are also illustrated with practical real world applications. Examples are drawn from proven martial arts including Wing Chun, Jeet Kune Do, Karate, Combat Tai Chi, Capoeira, Jujitsu, Bagua, Boxing and the Filipino Martial Arts. Included in this book is a detailed section on Dim mak or Vital points which features a new simplified system for learning the point locations. Contents include: - *Advice on avoiding trouble before the fighting starts. *Defence against Knives and other armed attacks. *The use of Dim mak Vital points and Pressure Points *Locks, Throws, Takedowns, Strikes and Kicking. *Use of Knives and everyday objects for defence. *Selecting firearms for close range defence. Foreword by Erle Montaigue, Co-Author of the Encyclopaedia of Dim-Ma
Self Defense Survival Guide
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Author : Pete Canavan
language : en
Publisher: CreateSpace
Release Date : 2015-09-26
Self Defense Survival Guide written by Pete Canavan and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-26 with categories.
Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
T A E Total Attack Elimination
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Author : Sifu William Lee
language : en
Publisher: CreateSpace
Release Date : 2014-01-18
T A E Total Attack Elimination written by Sifu William Lee and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-18 with Sports & Recreation categories.
The T.A.E. complete package contains photos, graphs and 13 videos that provide a definite answer to many 'unanswered' questions related to real-life self defense (questions such as "What if the attacker is stronger and faster then me? "What if he is trained?" etc.) One of the essential points people usually forget is this: Muscles can be trained for power, strength and endurance, but no one can trained the muscles in 'pressure point pain resistance'! It's as simple as that. These simple yet incredibly powerful methods are based on ancient Chinese arts that deal with pressure point manipulation and striking. This book deals with the basics of quickly detecting these points on the body of the attacker, and how to successfully apply pressure (pinching, rubbing, or pushing) for instant elimination of the attacker's intentions. Like using a stun gun T.A.E methods create very strong, painful sensations in the body of the aggressor, offering the essential self-defense elements of shock and surprise. T.A.E. methods are meant for real fight situations, not for friendly sparring or organized sports, because of the danger of inflicting extreme pain. (though NOT meant for use in combat sports, many expert fighters - especially MMA - successfully "slip in" here in there some of these methods between the rules.) All students are therefore requested to practice with extreme caution. Total beginners will benefit from this book because it will teach you the basics of self-defense that are very often overlooked. T.A.E. can be combined well with learning traditional self-defense methods. Martial arts and even experienced self-defense practitioners can benefit from taking a look at unexplained areas in modern martial arts. Each and every method explained in this book can be easily combined with strikes, kicks, controls or any other kinds of techniques that you already use.
How To Fight Back And Win
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Author : Judith Fein
language : en
Publisher:
Release Date : 1996
How To Fight Back And Win written by Judith Fein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Self-Help categories.
Former military intelligence officer Fein has a black belt in tae kwan do. She brings her own self-defense program to readers through step-by-step lessons illustrated by photos that demonstrate stances and moves. She covers the basics of physical self-defense and of preventing rape and sexual assault, escaping from multiple assailants, and defending against armed attackers. As important as the physical techniques, she says, are the psychological elements involved (as in both fear of fighting and successfully fighting), the legal aspects of self-defense, preventing domestic violence, being protected at home and on the road, and the other skills women need to be streetwise. Key to her whole presentation is seeing self-defense skills as survival skills and that self-defense begins with self-esteem. As an increasing number of women come to fear assault and seek freedom and empowerment in the face of its threat, Fein's manual is sure to find a large audience. - Whitney Scott-