200 Low Carb High Fat Recipes
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200 Low Carb High Fat Recipes
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Author : Dana Carpender
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2014-10-15
200 Low Carb High Fat Recipes written by Dana Carpender and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-15 with Cooking categories.
Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
Low Carb High Fat
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Author : Will Kenton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-08-12
Low Carb High Fat written by Will Kenton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-12 with categories.
The Essential LCHF Guide.... This book includes the Top 200+ Low Carb High Fat Recipes & 1 FULL Month Meal Plan Introducing the Revolutionary LCHF Diet... This Comprehensive book will provide Scientifically Proven Strategies to help your body Burn Fat by going Low Carb High Fat. You will also find one FULL month meal plan to make the transition easy! What is the LCHF Diet? A LCHF diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimise your intake of sugar and starches. You can eat other delicious foods until you are satisfied - and still lose weight! Why? Because you body will start to utilise FAT stores instead of CARBS, resulting in RAPID WEIGHT LOSS! This book will use a step-wise approach to take you through the LCHF Diet and further beyond into the practical application of making healthy and super tasty recipes. The LCHF lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness. This book will teach you exactly what you need to know about the LCHF Diet as well as it's many Advantages and Health Benefits. Have a look Inside... Why is the Population Becoming Fat? What Is A LCHF Diet? The Benefits of A LCHF Diet Are LCHF Diets Safe? Shopping Advice for LCHF Dieters Eating Out On A LCHF Diet Maintaining A LCHF Diet Common Mistakes On A LCHF Diet 1 FULL Month Meal Plan Here Is A Preview Of The Fat Burning recipes you will find in this book: Chicken and Broccoli filled Zucchini Salmon with a Walnut Crust Cheeseburger Casserole Curried Coconut Chicken Fingers Sage and Orange Glazed Duck Chicken Pot Pie Chicken Parmesan Bell Peppers Stuffed Korean Beef Creamy Tarragon Chicken Beanless Chili con Carne Seared Ribeye Steak Bacon Avocado Breakfast Muffins Chicharrones con Huevos (Pork Rind and Eggs) Red Pepper, Mozzarella and Bacon Fritatta Cheese and Sausage Pies Breakfast Tacos Tuna Avocado Bites Crispy Baked Tofu and Bok Choy Salad BBQ Chicken Soup Bacon Chicken Patties Cheesy Bacon Spinach Log Grilled Cheese and Ham Sandwich Hearty Portobello Burgers FULL Nutritional Breakdown with EACH recipe so you can keep track of your Calories! ★☆★Start your LCHF journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★
Ketogenic Diet
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Author : Amie Frances
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-10-21
Ketogenic Diet written by Amie Frances and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-21 with categories.
A Ketogenic Diet for Beginners A ketogenic diet (keto) is a very low-carb diet, that turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance. But there are also potential drawbacks and side effects. A ketogenic diet is similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat). These diets often end up being ketogenic more or less by accident. The main difference between strict LCHF and keto is that protein is restricted in the latter. A keto diet is designed specifically to result in ketosis. It's possible to measure and adapt to reach optimal ketone levels for health, weight loss, or for physical and mental performance. The "keto" in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called "ketones" This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply. Ketones are produced if you eat very few carbs (that are broken down into blood sugar) and only moderate amounts of protein (excess protein can be converted to blood sugar). Ketones are produced in the liver, from fat. They are then consumed as fuel in the body, including by the brain. This is important as the brain is a hungry organ that consumes lots of energy every day and it can't run on fat directly. It can only run on glucose... or ketones. On a ketogenic diet your entire body switches its fuel supply to run almost entirely on fat. Insulin levels become very low and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you're trying to lose weight, but there are also other less obvious benefits. When the body produces ketones it's said to be in ketosis. The fastest way to get there is by fasting - not eating anything - but obviously it's not possible to fast forever. A keto diet, on the other hand, can be eaten indefinitely and also results in ketosis. It has many of the benefits of fasting - including weight loss - without having to fast. The Benefits of Ketosis Weight loss Diabetes type 2 reversal Improved mental focus Increased physical endurance
The Everything Big Book Of Fat Bombs
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Author : Vivica Menegaz
language : en
Publisher: Simon and Schuster
Release Date : 2016-07-03
The Everything Big Book Of Fat Bombs written by Vivica Menegaz and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-03 with Cooking categories.
Bite-sized snacks packed with delicious flavors and healthy fats! Interested in trying the ketogenic diet and looking for some tasty recipes to try out? Look no further! The Everything Big Book of Fat Bombs delivers 200 indulgent sweet, savory, and liquid fat bombs recipes that will: Help get rid of those stubborn pounds. Take the place of sugary desserts. Boost energy levels before or after workouts. Help you reach your daily fat requirements, a necessity when maintaining ketosis. Fat bombs are high-fat, low-carb treats and snacks, ideal for boosting fat intake when following a ketogenic diet. With these easy recipes, you'll always have something delicious and satisfying to snack on while following the ketogenic diet, such as: Fudgy Macadamia Nut Fat Bombs Bacon and Egg Fat Bombs Mocha Chia Pudding Panna Cotta and Cream Hearts Macaroon Fat Bombs Savory Pizza Fat Bombs Fried Queso Fresco
The Low Carb Diabetes Solution Cookbook
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-04-15
The Low Carb Diabetes Solution Cookbook written by Dana Carpender and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-15 with Cooking categories.
Best-selling low-carb author, Dana Carpender, strips away the carbohydrates, grains, sugars, and starches and reveals 200 of her best ultra-low carb recipes.
The Keto For One Cookbook
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2019-05-07
The Keto For One Cookbook written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Cooking categories.
With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Super Low Carb Snacks
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Author : Martina Slajerova
language : en
Publisher: Fair Winds Press
Release Date : 2019-08-06
Super Low Carb Snacks written by Martina Slajerova and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Cooking categories.
Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.
The New 500 Low Carb Recipes
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Author : Dana Carpender
language : en
Publisher: Fair Winds Press
Release Date : 2019-01-08
The New 500 Low Carb Recipes written by Dana Carpender and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Cooking categories.
Since its publication over 15 years ago, 500 Low-Carb Recipes has become a classic in the low-carb community, earning author Dana Carpender the affectionate moniker “low-carb queen” from her fans. The book is now a bestseller, with over half a million copies sold. Low-carb cooking has evolved. A decade ago, low-carb menus relied on ingredients like artificial sweeteners, unhealthy vegetable oils, protein additives, and processed foods from grocery store shelves, like low-carb branded snack bars and packaged meals. Today’s low-carb cooking is influenced by larger food movements, such as clean eating; farm-to-table ingredients; higher fat ratios, thanks to the popularity of ketogenic diets; and less stigmatization of foods that have substantial inclusion in a low-carb diet, namely animal foods and saturated fat due to the growth of the Paleo and traditional foods movements. The New 500 Low-Carb Recipes is the beloved cookbook updated for today's low-carb movement.
500 Ketogenic Recipes
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Author : Dana Carpender
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2017-12-12
500 Ketogenic Recipes written by Dana Carpender and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Cooking categories.
A comprehensive keto diet cookbook and ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn’t new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn’t always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren’t? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don’ts.
The Low Carb High Fat Cookbook
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Author : Sten Sture Skaldeman
language : en
Publisher: Simon and Schuster
Release Date : 2013-06-04
The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Cooking categories.
There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.