21 Day Home Boot Camp Workout
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21 Day Home Boot Camp Workout
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Author : Kris Crepeau
language : en
Publisher: CreateSpace
Release Date : 2013-12
21 Day Home Boot Camp Workout written by Kris Crepeau and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with categories.
The 21 Day At Home Boot Camp Workout was designed to help you drop the pounds, gain strength, and lose a dress or pant size in just 30 minutes a day. The workouts are almost exclusively bodyweight exercises with no equipment needed that you can perform at home or on the go. While this is by no means an easy workout it can be performed by almost any fitness level. The workouts are done in timed intervals so you can start at your own level and progress at your own pace. All of the 60 different exercises used in 21 Day At Home Boot Camp Workout have included descriptions and pictures. This workout is not meant to be a long term workout solution. It is however a perfect solution if you: * Want to drop a dress or pant size for a wedding or an upcoming vacation * Are tired of going to the gym and not seeing results * Are tired of boring workouts like running on the treadmill for an hour * Have hit a plateau in your usual workout routine * Plan on joining a local fitness boot camp program and would like to get familiar with some of the exercises and training style * Need a jumpstart to getting involved in some type of fitness program
Sure Victory At Home Your Self Training Guide To Boot Camp Workouts That Blast Fat Build Powersure Victory At Home Your Self Training Guide To Boot Camp Workouts That Blast Fat Build Power
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Author : Georgette Pann,Tammy Greear
language : en
Publisher: Lulu.com
Release Date :
Sure Victory At Home Your Self Training Guide To Boot Camp Workouts That Blast Fat Build Powersure Victory At Home Your Self Training Guide To Boot Camp Workouts That Blast Fat Build Power written by Georgette Pann,Tammy Greear and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Perfect Body Boot Camp
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Author : Jeremy Barnett
language : en
Publisher:
Release Date : 2005
Perfect Body Boot Camp written by Jeremy Barnett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Exercise categories.
Bikini Bootcamp
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Author : Melissa Perlman
language : en
Publisher: Harmony
Release Date : 2009-04-22
Bikini Bootcamp written by Melissa Perlman and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-22 with Health & Fitness categories.
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
21 Days To The Perfect Dog
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Author : Karen Wild
language : en
Publisher: Hachette UK
Release Date : 2014-08-04
21 Days To The Perfect Dog written by Karen Wild and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with Pets categories.
Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your dog continues to behave well. Exercises are given for each day in the training plan, with reinforcement of the previous day's learning scheduled in, as well as time for relaxation and play with your dog. The first section helps you to assess your key concerns so that you can tailor the programme to fit your needs, while a 'quick fix' section after the main training plan providing you with 50 speedy solutions to common problems, such as damaging furniture or unsociable behaviour towards strangers. Easy to fit in around your life, with this book you are just 21 training days away from the perfect dog.
The 21 Day Superstar Cleanse
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Author : Rainbeau Mars
language : en
Publisher:
Release Date : 2014-01-14
The 21 Day Superstar Cleanse written by Rainbeau Mars and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-14 with Detoxification (Health) categories.
A rejuvenating lifestyle program to help you feel younger, healthier, and ready to rock the world. 75+Nutritious Vegan & Plant-based recipes Guilt free indulgence & no calorie restrictions Daily wellness advise & inspirational affirmations 20+ invigorating yoga poses & fitness tips
What S Your Vision
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Author : Olivia Tess Schmidt
language : en
Publisher:
Release Date : 2020-11
What S Your Vision written by Olivia Tess Schmidt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11 with categories.
What's your Vision is a fitness book that focuses on incorporating workouts and daily fitness/nutrition challenges into your lifestyle that works for each individual's needs. Written for men and women, whether you are looking to lose weight, tone up, or just improve your overall health and fitness, this book is designed for you. 365 ready-made Bootcamp workouts written by Coach Olivia, owner of Visionary Bootcamp, takes clients from where they are to where they want to be with a variety of intense cardiovascular and muscle building exercises that can be modified. Interested in working out, but not sure how to get started? This book will provide you with the tools to set goals and hold yourself accountable with the 5 week daily challenges. The goal of this book is to get your body in the best shape possible with workouts that require 15-45 minutes a day targeting all areas of your body. The workouts and challenges in this book are designed for gym-goers, but also can be modified with at-home equipment or bodyweight movements. This book has easy-to-follow exercises and descriptions that require no advanced knowledge to perform and helps you design a fitness plan to help with your health and body.
21 Days To The Perfect Cat
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Author : Kim Houston
language : en
Publisher: Hachette UK
Release Date : 2014-08-04
21 Days To The Perfect Cat written by Kim Houston and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-04 with Pets categories.
Simple, structured and effective, this 21-day course will prevent problem behaviour and, over subsequent days, encourage positive interaction, so that your cat continues to behave well. Exercises are given for each day in the training plan, with reinforcement of the previous day's learning scheduled in, as well as time for relaxation and play with your cat. The first section helps you to assess your key concerns so that you can tailor the programme to fit your needs, while a 'quick fix' section after the main training plan providing you with 50 speedy solutions to common problems, such as damaging furniture or unsociable behaviour towards strangers. Easy to fit in around your life, with this book you are just 21 training days away from the perfect cat.
Boot Camp Six Pack Abs
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date :
Boot Camp Six Pack Abs written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Pocket Trainer For Legs At Home
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Author : Doug Bennett
language : en
Publisher:
Release Date : 2016-05-18
Pocket Trainer For Legs At Home written by Doug Bennett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-18 with categories.
Need A Lower Body Workout Solution to get amazing results right at home or travel? Well, look no further. Doug Bennett, developer of Fitgirl App and Top American Trainer, has created a day-by-day expert workout plan that is laser focused to sculpt, tone and firm your entire lower body. Plus, there are exercises in each workout to make you fit and strong all over. The Pocket Trainer for Legs is an easy to follow, comprehensive guide that you can follow right in the comforts of your own home or on travel. It includes 3 fitness levels (beginner, intermediate, ultra-fit), a diet to lose any unwanted pounds and detailed workout pictorials to show you the exact step-by-step exercises needed to get the legs and bum you've always desired. You won't have to pay thousands to a top trainer or even leave home to get amazing results. This breakthrough Pocket Lower Body Transformational Guide will save you money, time and workout frustration. Buy it today and it's guaranteed to help you love how you look and feel.