21 Days To A Healthy Heart
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21 Days To A Healthy Heart
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Author : Alan L. Watson
language : en
Publisher: Bronze Bow Pub
Release Date : 2005-01-01
21 Days To A Healthy Heart written by Alan L. Watson and has been published by Bronze Bow Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Health & Fitness categories.
Alan Watson refutes the current medical hypothesis that dietary cholesterol and saturated fat cause heart disease. Rather, he providescompelling historical and scientific evidence that refined sugar, highly processed foods, margarine and shortening, and following the nutritional advice from experts in goverment and medicine have costs us dearly.
21 Days To A Healthy Heart
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Author : Alan L. Watson
language : en
Publisher:
Release Date : 2002
21 Days To A Healthy Heart written by Alan L. Watson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cooking categories.
The Dash Diet
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Author : Priya Tew
language : en
Publisher: Hachette UK
Release Date : 2020-12-10
The Dash Diet written by Priya Tew and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-10 with Cooking categories.
*Featuring metric and imperial measurements for UK readers* Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way.
Thirty Minutes A Day To A Healthy Heart
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Author : Reader's Digest (Australia)
language : en
Publisher:
Release Date : 2007
Thirty Minutes A Day To A Healthy Heart written by Reader's Digest (Australia) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Research has shown that 80 percent of sudden heart attacks can be avoided by making life-style improvements. This book show some of the steps that can be taken in order to re-think meals, purge poisons, get moving and enjoy life.
The Healthy Heart Book
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Author : Morag K. Thow
language : en
Publisher: Human Kinetics
Release Date : 2013
The Healthy Heart Book written by Morag K. Thow and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
Living Well
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Author : Montel Williams
language : en
Publisher: Penguin
Release Date : 2008-01-02
Living Well written by Montel Williams and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-02 with Health & Fitness categories.
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Cultivating A Grateful Heart
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Author : Dakota Walker
language : en
Publisher: Independently Published
Release Date : 2018-10-25
Cultivating A Grateful Heart written by Dakota Walker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-25 with categories.
In just 21 days, you can begin to form new, healthy habits for living a more authentic and joyful life. This 21 day challenge brings you into a full body experience of living and being in gratitude. This is not like your ordinary gratitude journal. Each day has a Cultivation Exercise, an act of creating more space in your heart for gratitude and joy followed by a Contemplation question where you can explore and reflect on your day and life to see how your experiences have shaped you. Dakota Earth Cloud Walker has created a multitude of 21 Day Challenges to help people live more fully, and with greater awareness. This Challenge is the most popular with people experiencing significant changes in their life as a result of participating in these exercises
Fourteen Days To A Healthy Heart
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Author : Frederick T. Zugibe
language : en
Publisher: Avon Books
Release Date : 1987-09-01
Fourteen Days To A Healthy Heart written by Frederick T. Zugibe and has been published by Avon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-09-01 with Medical categories.
This comprehensive, easy-to-follow program designed to improve cardiovascular fitness and reduce the risk of heart attacks emphasizes a regimen of sound nutrition, stress management, and aerobic exercise
30 Minutes A Day To A Healthy Heart
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Author : Frederic J. Vagnini
language : en
Publisher: Reader's Digest Association
Release Date : 2007-11-01
30 Minutes A Day To A Healthy Heart written by Frederic J. Vagnini and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Heart categories.
Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Filled with hundreds of surprisingly simple things you can do everyday to protect your heart, this book provides information and scientifically-proven advice you need to keep your heart in top condition.
The Law Of Attraction Magic In 21 Days
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Author : Debopriya Banerjee and Madhumita Banerjee
language : en
Publisher: Shashwat Publication
Release Date : 2023-11-18
The Law Of Attraction Magic In 21 Days written by Debopriya Banerjee and Madhumita Banerjee and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with Self-Help categories.
The Law of Attraction- Magic in 21 days with readymade affirmations and gratitude has been written to help you upgrade your vibrational frequency from your present life to your desired life. This book has readymade affirmations and gratitude for 21 days along with many other techniques and bonuses. Only knowing the Law of Attraction does not always help. This book, in a very simple language, tells you how to apply the Law of Attraction and how to practice it on a regular basis so that your subconscious mind is impregnated with all your desires. When you practice affirmations and gratitude for 21 days it becomes a habit of your life. You can see the difference in your lifestyle very soon then. If you can follow the techniques given in this book your inner and outer world will change. You can unleash your potentials effortlessly and change your destiny. Read the book, practice it and make your desires your reality.