30 Minutes A Day To A Healthy Heart
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Thirty Minutes A Day To A Healthy Heart
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Author : Reader's Digest (Australia)
language : en
Publisher:
Release Date : 2007
Thirty Minutes A Day To A Healthy Heart written by Reader's Digest (Australia) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cooking categories.
Research has shown that 80 percent of sudden heart attacks can be avoided by making life-style improvements. This book show some of the steps that can be taken in order to re-think meals, purge poisons, get moving and enjoy life.
30 Minutes A Day To A Healthy Heart
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Author : Canadian Medical Association
language : en
Publisher: Reader's Digest
Release Date : 2006-01-01
30 Minutes A Day To A Healthy Heart written by Canadian Medical Association and has been published by Reader's Digest this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Heart categories.
30 Minutes A Day To A Healthy Heart
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Author : Frederic J. Vagnini
language : en
Publisher: Reader's Digest Association
Release Date : 2007-11-01
30 Minutes A Day To A Healthy Heart written by Frederic J. Vagnini and has been published by Reader's Digest Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-01 with Heart categories.
Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Filled with hundreds of surprisingly simple things you can do everyday to protect your heart, this book provides information and scientifically-proven advice you need to keep your heart in top condition.
How To Make Heart Healthy
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Author : Dr Melrose Jeremy
language : en
Publisher: Independently Published
Release Date : 2023-02-11
How To Make Heart Healthy written by Dr Melrose Jeremy and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-11 with categories.
"The heart is the hub of all things, a fountain of life giving rise to physical, mental and spiritual streams.- Hazrat Inayat Khan. Heart disease is the leading cause of death for men, women, and people of utmost ethical and ethnic groups in the United States. One person dies every 34 seconds in the United States from cardiovascular disease. The heart beats about 2.5 billion times over the average continuance, pushing millions of gallons one blood to every part of the body. I'm an active and relatively healthy person, but I don't always pay attention to my heart health. As someone who has a family history of heart disease, I knew I needed to make some changes to keep my heart healthy. So I started making small lifestyle changes that have had a big impact on my heart health. First, I started to eat healthier. I cut out processed foods and started focusing on eating more fruits and vegetables, lean proteins, and whole grains. I also cut back on sweets and refined carbohydrates. Second, I started exercising regularly. I joined a gym and began taking classes three to four times a week. I also started walking or running for 30 minutes a day. This helped to not only improve my overall fitness but also my heart health.Third, I started to get more sleep and reduce my stress levels. I started going to bed earlier and cut back on late nights. I also started doing yoga and meditation to reduce stress. Heart health is important for everyone, no matter your age or health status. Making sure that your heart is in good condition is essential to a long, healthy life. This book provides practical advice on how to maintain and improve your heart health. You'll how to keep your heart rate in check, the importance of exercise, how to make smart dietary choices, and what to look out for when it comes to heart disease. With simple, step-by-step guidance, this book helps you make the changes that are necessary for a healthier heart. It also provides information on preventive measures that can help you keep your heart strong and healthy. And Much More.All you have to do is scroll up and download this book.
30 Day Heart Tune Up
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Author : Steven Masley
language : en
Publisher: Hachette UK
Release Date : 2021-03-23
30 Day Heart Tune Up written by Steven Masley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
30 Minutes A Day To A Healthy Heart
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Author : Frederic J. Vagnini
language : en
Publisher:
Release Date : 2005
30 Minutes A Day To A Healthy Heart written by Frederic J. Vagnini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Cooking categories.
Innovative 30 minutes a day plan to reduce weight, lower blood pressure, cut cholesterol and stabilize insulin level with small lifestyle changes.
The 30 Minute Fitness Solution
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Author : JoAnn Manson
language : en
Publisher: Harvard University Press
Release Date : 2001-04-16
The 30 Minute Fitness Solution written by JoAnn Manson and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-04-16 with Health & Fitness categories.
Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.
Improving Heart Disease In 30 Days
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Author : Robert Redfern
language : en
Publisher: Naturally Healthy Publications
Release Date : 2014-01-30
Improving Heart Disease In 30 Days written by Robert Redfern and has been published by Naturally Healthy Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-30 with Health & Fitness categories.
'Improving Heart Disease in 30 Days' includes a heart disease rehabilitation plan to recover your heart health as quickly as possible, using the foundation of natural health.
American Heart Association To Your Health
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2010-06-09
American Heart Association To Your Health written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-09 with Health & Fitness categories.
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Exercise For Heart And Health
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Author : Barbara Johnston Fletcher
language : en
Publisher:
Release Date : 1985
Exercise For Heart And Health written by Barbara Johnston Fletcher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Health & Fitness categories.