25 High Protein Vegetarian Recipes
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25 High Protein Vegetarian Recipes
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Author : Michael Baily
language : en
Publisher:
Release Date : 2011-02-05
25 High Protein Vegetarian Recipes written by Michael Baily and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-05 with categories.
This book contains 25 outstanding recipes created by Michael Baily that are high protein, low sodium, low fat, and easy(each recipe fits on one page). Using these vegetarian recipes will insure you get 60 grams of protein in three meals.
Holy Veggies
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Author : Paul Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-14
Holy Veggies written by Paul Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with categories.
SAVE UP TO 90% RIGHT NOW! Get this Amazing #1 Amazon Best-Seller - Great Deal! Want Some Quick Vegan Dinners That Actually Fill You Up? Absolutely! Try Vegan Diet & Get ALL the amazing ideas & recipes today and create the healthy vegan or vegetarian meal. Eric Shaffer, Blogger, Food Enthusiast"Deliciously Wholesome Vegan Food" Here's the real kicker The Holy Veggies is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Holy Veggies has been created to focus on Easy Vegan Recipes and The Most Explosive Flavours. You'll Never Guess What Makes These Vegan Diet Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Vegan or Vegetarian Meal These vegan recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering vegan budget-friendly high in protein healthy Now, you're probably wondering... Why you need this book? These vegan recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to eat healthy Dinnertime secrets Tender meals and unique taste Whether you're looking for a beginner's guide, seeking some vegan dinner ideas, or just trying to get some vegan or vegetarian recipes you'll be inspired to start cooking! "Umm, what now? Here's Some Vegan Recipes To Try! Vegan Curried Millet Vegan Quinoa and Guacamole Vegan Sweet Potato Chili Vegan Tuscan White Beans Vegan Red Lentil Soup Vegan Paella Vegan Pancakes Vegan Agave Cornbread Muffin Use these vegan recipes, and start cooking today! Impress your family with these easy to make & healthy vegan recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible vegan recipes
Meatless Nights
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Author : Paul Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-14
Meatless Nights written by Paul Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-14 with categories.
SAVE UP TO 90% RIGHT NOW! Get this Amazing #1 Amazon Best-Seller - Great Deal! Want Some Quick Vegan Dinners That Actually Fill You Up? Absolutely! Try Vegan Diet & Get ALL the amazing ideas & recipes today and create the healthy vegan or vegetarian meal. Eric Shaffer, Blogger, Food Enthusiast"Deliciously Wholesome Vegan Food" Here's the real kicker The Meatless Nights is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Meatless Nights has been created to focus on Easy Vegan Recipes and The Most Explosive Flavours. You'll Never Guess What Makes These Vegan Diet Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Vegan or Vegetarian Meal These vegan recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering vegan budget-friendly high in protein healthy Now, you're probably wondering... Why you need this book? These vegan recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to eat healthy Dinnertime secrets Tender meals and unique taste Whether you're looking for a beginner's guide, seeking some vegan dinner ideas, or just trying to get some vegan or vegetarian recipes you'll be inspired to start cooking! "Umm, what now? Here's Some Vegan Recipes To Try! Vegan Curried Millet Vegan Quinoa and Guacamole Vegan Sweet Potato Chili Vegan Tuscan White Beans Vegan Red Lentil Soup Vegan Paella Vegan Pancakes Vegan Agave Cornbread Muffin Use these vegan recipes, and start cooking today! Impress your family with these easy to make & healthy vegan recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible vegan recipes
Vegetarian High Protein
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Author : Raymond Ross
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-21
Vegetarian High Protein written by Raymond Ross and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-21 with categories.
Do you know that the healthy and nutritious food can be simple to cook? Are you tired of everyday, ordinary daily meals? Read this interesting book and make your healthy meals very tasty and simple! After reading this book, you will be able to: - Try unique recipes - Get equally delicious results - Find ideal recipes for beginners - Cook very tasty food at very simple way - These receipts are fantastic for all your family members - All can cook them - Budget-friendly - Simple, comforting Now you are probably interesting to read more.... Why do you need this book? These recipes will give you: - Make your diet more fulfilling - Give you energy - Save your time - Opportunity to lose weight - Good time with family You're looking for guidelines of simple more variable meals? In this book you can find such recipes as: - Calli Granola - Mediterranean Breakfast Plate - Quinoa Breakfast - Carrot Mintmellow Salad - Arugula Crumbled Feta Salad - Panzanella Salad and others interesting recipes...
5 Ingredient Plant Based High Protein Cookbook
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Author : J. Plants
language : en
Publisher: HappyHealthyGreen
Release Date :
5 Ingredient Plant Based High Protein Cookbook written by J. Plants and has been published by HappyHealthyGreen this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.
Vegetarian High Protein Cookbook
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Author : Elizabeth Henderson
language : en
Publisher: Dhimant N Parekh
Release Date : 2019-10-22
Vegetarian High Protein Cookbook written by Elizabeth Henderson and has been published by Dhimant N Parekh this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Cooking categories.
VEGETARIANISM has BECOME increasingly POPULAR in RECENT YEARS. This DIET is ASSOCIATED with a LOWER RISK of CHRONIC DISEASES and can HELP with WEIGHT LOSS, HEART HEALTH, and DIABETES PREVENTION. A well-planned VEGETARIAN DIET is a HEALTHY WAY to MEET your NUTRITIONAL NEEDS. PROTEIN is CONSIDERED to be the BUILDING BLOCKS of the HUMAN BODY & is CONSIDERED an extremely IMPORTANT NUTRIENT. While WE KNOW that MEAT and EGGS, CONTAIN a GOOD AMOUNT of PROTEIN, there is a COMMON MISCONCEPTION that a VEGETARIAN MEAL plan COMES up SHORT in THIS REGARD. There is a LONG LIST of PROTEIN RICH FOODS for VEGETARIANS to HELP one MEET their DAILY REQUIREMENT WITHOUT any MEAT. This eBook VEGETARIAN HIGH PROTEIN COOKBOOK is with FULL of DELICIOUS, NUTRITIOUS PLANT-BASED RECIPES that FOCUS ON FRUITS, VEGETABLES, WHOLE GRAINS, LEGUMES, NUTS, and SEEDS, QUINOA, RAW COCOA, and even DAIRY. Enjoy a SUPER-HEALTHY, HIGH-PROTEIN, GLUTEN-FREE VEGETARIAN MEAL that are HEALTH SUPPORTIVE and FREE from ANIMAL PROTEIN. ADD more NUTRIENT-DENSE FOODS into YOUR LIFE in a way that is ACCESSIBLE and EASY. This VEGETARIAN HIGH PROTEIN COOKBOOK is PACKED with 135+ EASY RECIPES to ELIMINATE the STRESS of STICKING to the VEGETARIAN DIET. Most RECIPES are PROVIDED with NUTRITIONAL INFO and are KITCHEN- TESTED. Cook Beautiful, Nutritious Meatless Meals with Real, Whole Food Ingredients. EAT WELL, and ENJOY every LAST BITE, while REACHING YOUR HEALTH and FITNESS GOALS.
High Protein Low Calorie Vegetarian Recipes
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Author : Healthy Recipes
language : en
Publisher: PWPH Publications
Release Date :
High Protein Low Calorie Vegetarian Recipes written by Healthy Recipes and has been published by PWPH Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%. Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet. Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids. Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them? All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.
High Protein Vegetarian Recipes
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Author : M. P. Naicker
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-24
High Protein Vegetarian Recipes written by M. P. Naicker and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-24 with categories.
Discover How To Make Healthy, Amazingly Delicious and Meatless recipes Using Only Easy-To-Find Ingredients From Your Local Supermarket. Here's a glimpse of the amazing list of recipes! * Curried Lentil Soup with Spicy Cauliflower * Spicy Garlic Soy Tofu * Fully Stuffed Sweet Potatoes * Zucchini Paneer * Vegetarian Shepherd's Pie * Phytosalad * Vegan Greek Salad with Mushroom Souvlaki * Black Bean Veggie Burger * Huevos Rancheros * Frittata with Asparagus, Tomato & Fontina * Vegetarian Chili * Vegan "Meatballs" with Oven Roasted Tomato Sauce * Barley and Bean Soup * Vegetarian Pad Thai * Spiced Red Lentil Vegetable Stew * Easy Ramen Bowl * Black Bean Veggie Burger * Barbecue Tempeh, Greens and Cauliflower * Stuffed Peppers * Quinoa Breakfast Bowls * Easy Poached Egg and Avocado Toast * Chickpea Tofu * Swiss Chard & Quinoa Cakes, With Garlic Yogurt * Garlic Pepper Soba with Chili-Roasted Tofu * Black Bean Tempeh Tacos * Chewy Hemp Protein Bars * Apple Cinnamon Vegan Protein Pancakes * Mexicana Sweet Potato Hash with Black Beans and Spinach * Yogurt Breakfast Bowl with Toasted Coconut, Walnuts, Blueberries and Chia * Chunky Lentil and Vegetable Soup * Quinoa Chili Here Are Some More Important Reasons Why You Might Want To Get This Book: * You'll discover how to make regular ingredients taste incredible, this is because the amazing recipes make somewhat bland ingredients exciting to eat. * This cookbook will prove useful for just about everyone, including vegetarians and meat eaters. Meat products can easily be incorporated into the recipes as substitutes for things like tofu. * Recipes are extremely healthy and low in calories, this is necessary for all people who are very strict about their diet. Perhaps some people require this information because of health conditions such as diabetes. Eggs are included in most of these recipes! Why are eggs not considered as meat? "Eggs are not considered meat because they aren't animal flesh. There isn't any debate about that. An unfertilized egg is what they sell in supermarkets. There is no chance of there ever being meat in it as it was never fertilized."
Vibrant Vegetarian Food
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Author : Paul Wilson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-22
Vibrant Vegetarian Food written by Paul Wilson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with categories.
Want Some Quick Vegan Dinners That Actually Fill You Up? Absolutely! Try Vegan Diet & Get ALL the amazing ideas & recipes today and create the healthy vegan or vegetarian meal. Eric Shaffer, Blogger, Food Enthusiast"Deliciously Wholesome Vegan Food" Here's the real kicker The Vibrant Vegetarian Food is a #1 Most Exclusive Recipe Book Ever. Unlike other cookbooks, guidance and recipes, the Vibrant Vegetarian Food has been created to focus on Easy Vegan Recipes and The Most Explosive Flavours. You'll Never Guess What Makes These Vegan Diet Recipes So Unique! After reading this book, you will be able to: Combine Unusual Flavours Try Unique Recipes CheckHelpful Photographs And Tables Get Equally Delicious Results Find Ideal Recipes For Beginners Get ingredients For The Perfect Vegan or Vegetarian Meal These vegan recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering vegan budget-friendly high in protein healthy Now, you're probably wondering... Why you need this book? These vegan recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to eat healthy Dinnertime secrets Tender meals and unique taste Whether you're looking for a beginner's guide, seeking some vegan dinner ideas, or just trying to get some vegan or vegetarian recipes you'll be inspired to start cooking! "Umm, what now? Here's Some Vegan Recipes To Try! Vegan Curried Millet Vegan Quinoa and Guacamole Vegan Sweet Potato Chili Vegan Tuscan White Beans Vegan Red Lentil Soup Vegan Paella Vegan Pancakes Vegan Agave Cornbread Muffin Use these vegan recipes, and start cooking today! Impress your family with these easy to make & healthy vegan recipes! Scroll up to the top of the page & Get once in a lifetime opportunity to try these incredible vegan recipes
25 Slow Cooker Friendly High Protein Recipes
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Author : Mattis Lundqvist
language : en
Publisher: BookRix
Release Date : 2018-09-06
25 Slow Cooker Friendly High Protein Recipes written by Mattis Lundqvist and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Cooking categories.
Recipes: Black Beans and Mushroom Chili Split Pea Soup Pumpkin Goulash Beef Rolls Spinach-Mushroom-Quiche Chile Verde Lasagna Eggplant Sauce Beef Tacos Chili Slow Cooker Style Chicken Enchilada Slow Cooker Style Overnight Oatmeal Sauerkraut Soup Sausage with Celery and Chicken Cabbage Rolls Sweet and Sour Chicken Chickpea Curry Roast Turkey Potato Soup Vegetarian Chili Spinach Sauce Slow Cooker Style Vegetarian Minestrone Chickpea-Squash-Lentil-Stew Chickpea-Eggplant-Stew Bean-Barley-Soup Squash Quinoa Casserole