5 Ingredient Plant Based High Protein Cookbook
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5 Ingredient Plant Based High Protein Cookbook
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Author : J. Plants
language : en
Publisher: HappyHealthyGreen
Release Date :
5 Ingredient Plant Based High Protein Cookbook written by J. Plants and has been published by HappyHealthyGreen this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.
The Vegan 8
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Author : Brandi Doming
language : en
Publisher: Time Home Entertainment
Release Date : 2018-10-16
The Vegan 8 written by Brandi Doming and has been published by Time Home Entertainment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Cooking categories.
Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.
The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes
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Author : Ginny Kay McMeans
language : en
Publisher: The Countryman Press
Release Date : 2019-01-22
The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes written by Ginny Kay McMeans and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Cooking categories.
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Plant Based High Protein Cookbook
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Author : Jules Neumann
language : en
Publisher: Happyhealthygreen
Release Date : 2019-07-09
Plant Based High Protein Cookbook written by Jules Neumann and has been published by Happyhealthygreen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Cooking categories.
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
The Plant Protein Revolution Cookbook
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Author : Robin Robertson
language : en
Publisher: Harvard Common Press
Release Date : 2020-08-11
The Plant Protein Revolution Cookbook written by Robin Robertson and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Cooking categories.
In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
The Great Vegan Protein Book
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Author : Celine Steen
language : en
Publisher: Fair Winds Press
Release Date : 2014-12-01
The Great Vegan Protein Book written by Celine Steen and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-01 with Cooking categories.
Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. “How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu, tempeh, beans, nuts, and protein-rich whole grains like quinoa. There are many options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Booktakes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with lots of yummy and satisfying recipes (many of them low-fat, soy free, and gluten-free!), including: Quinoa Crunch Blueberry Muffins Apple Pie Breakfast Farro Veggie Sausage Frittata Mean Bean Minestrone Split Pea Patties Spicy Chickpea Fries BBQ Lentils Tofu Fried Rice Seitan Saag Tempeh Tortilla Pizzas Do the Cocoa Shake Sesame Berry Squares Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets—no hard-to-find ingredients or things you can’t pronounce. Put the protein problem to rest and enjoy delicious meals with The Great Vegan Protein Book.
The Easy 5 Ingredient Vegan Cookbook
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Author : Nancy Montuori
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-10
The Easy 5 Ingredient Vegan Cookbook written by Nancy Montuori and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Cooking categories.
Maximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience. This 5-ingredient cookbook includes: Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin. Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.
The Plant Based 5 Ingredient Cookbook
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Author : Kylie Perrotti
language : en
Publisher: Simon and Schuster
Release Date : 2023-07-04
The Plant Based 5 Ingredient Cookbook written by Kylie Perrotti and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Cooking categories.
100 plant-based recipes made with just a handful of ingredients! Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion. All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, making it easy to find dishes based on your favorite food, what you have on hand, or what you're craving. Five-ingredient recipes include: Sun-dried tomato pasta with corn Ravioli in ginger-fennel broth Thai basil chickpea salad Creamy Dijon chickpeas & mushrooms Saffron butternut squash confit lentil bowl White acorn squash in charred fennel-tomato broth Tahini-miso shiitake broth Warm mushroom & frisée salad Beet ricotta dumplings with dilly yogurt Mango cauliflower curry Learn how to make easy, breezy, vegan dishes any day of the week with The Plant-Based 5-Ingredient Cookbook.
The 5 Ingredient Vegetarian Cookbook
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Author : Paige Rhodes
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-10
The 5 Ingredient Vegetarian Cookbook written by Paige Rhodes and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Cooking categories.
Create quick and hearty vegetarian dishes with just 5 ingredients Simple vegetarian meals can be quick, budget-friendly, and full of flavor. This vegetarian cookbook shows you how, with tasty recipes that require just 5 ingredients and only a few steps to prepare. For full-time vegetarians or home cooks who just want to add more meatless meals to their rotation, this vegetarian cookbook helps build a repertoire of easy plant-focused recipes the whole family will love. Fresh, flavor-forward recipes—Find a wide range of dishes to try, from classics like Cheesy Baked Ravioli to new favorites like Roasted Sweet Potatoes with Tahini, Pomegranate, and Feta. Minimal ingredients—Every recipe uses no more than 5 ingredients (excluding salt, pepper, and oil), and features whole foods that are affordable and easy to find. No experience required—These recipes include clear instructions that help ensure success and speed, so they're suitable for people who've never done much home cooking or vegetarian eating before as well as those who are more experienced. Whip up satisfying vegetarian delights with ingredients you can count on one hand.
5 Ingredient Alkaline Diet Cookbook
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Author : Jennifer Maeng MS, RD, CDN, CNSC
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-31
5 Ingredient Alkaline Diet Cookbook written by Jennifer Maeng MS, RD, CDN, CNSC and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-31 with Cooking categories.
Create balance in your diet—and your body—with plant-based 5-ingredient meals The alkaline diet promotes whole, plant-based foods to bring balance to your body. The 5-Ingredient Alkaline Diet Cookbook is filled with 90 plant-based, nutrient-rich recipes that are simple to make with ingredients you can find at your local grocery store. You'll be amazed by the variety of flavors and dishes you can make with just 5 ingredients on this alkaline plant-based diet. Discover new mealtime favorites like Sweet Potato Hash, Fresh Fig Tarts, and Miso Glazed Eggplants. The whole foods and low-acid ingredients also make this an invaluable GERD cookbook for an acid reflux diet. Food pH ratings—Discover a comprehensive guide of foods to avoid and foods you can enjoy on the alkaline diet. Expert tips—Get evidence-based advice and guidance for your dietary journey and how to use this alkaline diet & anti-inflammatory diet to improve your health. Kitchen essentials—Stock your pantry using a list of accessible, must-have ingredients and whole foods, along with the tools you'll need to make the recipes. Help your body reduce inflammation and enjoy healthy, wholesome meals with the 5-Ingredient Alkaline Diet Cookbook.