The Great Vegan Protein Book
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The Great Vegan Protein Book
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Author : Celine Steen
language : en
Publisher: Great Vegan Book
Release Date : 2015-02-15
The Great Vegan Protein Book written by Celine Steen and has been published by Great Vegan Book this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-15 with Cooking categories.
Get the scoop on over 100 awesome, protein-rich meals that fit into your diet as a vegan! Includes tons that are also low-fat, soy free, and gluten-free.
The Great Vegan Grains Book
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Author : Celine Steen
language : en
Publisher: Fair Winds Press
Release Date : 2015-11-15
The Great Vegan Grains Book written by Celine Steen and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-15 with Cooking categories.
Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as: - Quinoa Breakfast Pilaf - Apple and Oats French Toast - Sausage Smash Potato Hash - Spelt and Bean Burritos - Tempeh Buckwheat Bowl - Teff and Pea Fritters - Cracked Wheat Koftas - Roasted Corn and Barley Chowder - Warm Farro and Sweet Potato Salad Also enjoy gluten-free vegan recipes, such as: - Apricot Oats - Polenta Topped Mexi-Beans - Chickpea Millet Curry - Harissa Veggies and Rice Skillet - Spinach and Basil Quinoa - Sesame Purple Rice
The Great Vegan Bean Book
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Author : Kathy Hester
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-06
The Great Vegan Bean Book written by Kathy Hester and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Cooking categories.
DIV Garbanzo. Cannellini. Fava. Calypso. Edamame. Adzuki. It’s true: beans have the coolest names ever. But besides that, they’re also one of nature’s most perfect foods. Packed with protein, nutrients, and flavor, you might even call them a vegan’s #1 best friend (don’t worry, we won’t tell the trail mix, veggies, or French fries!). But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be dancing delicious circles around those legumes in no time. Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean recipes in this lentil-filled land. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be partying protein-style, every meal of the day! /div
The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes
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Author : Ginny Kay McMeans
language : en
Publisher: The Countryman Press
Release Date : 2019-01-22
The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes written by Ginny Kay McMeans and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Cooking categories.
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
The Plant Protein Revolution Cookbook
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Author : Robin Robertson
language : en
Publisher: Harvard Common Press
Release Date : 2020-08-11
The Plant Protein Revolution Cookbook written by Robin Robertson and has been published by Harvard Common Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Cooking categories.
In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
No Waste Save The Planet Vegan Cookbook
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Author : Celine Steen
language : en
Publisher:
Release Date : 2021-08-10
No Waste Save The Planet Vegan Cookbook written by Celine Steen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Business & Economics categories.
The No-Waste Save-the-Planet Vegan Cookbook delivers 100 delicious and waste-free recipes and more than 100 specific action steps anyone can take at home.
The Great Vegan Bean Book
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Author : Kathy Hester
language : en
Publisher: Fair Winds Press
Release Date : 2013-05-21
The Great Vegan Bean Book written by Kathy Hester and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Cooking categories.
In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be a bean and legume cooking master in no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They’re one of nature’s most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you'll learn to cook in this book: Lentil Quinoa Bolognese Sauce Lemon Coconut Chickpea Muffins Blueberry Almond Oatmeal Pancakes Smoky White Bean Spread Pumpkin White Bean Chowder Vietnamese Rice Noodle Salad Black-Eyed Peas with Grit Cakes Double Chocolate Devil's Food Cookies Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be eating beans every meal of the day!
Vegans Go Nuts
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Author : Celine Steen
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2016-07-01
Vegans Go Nuts written by Celine Steen and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with Cooking categories.
The ultimate guide to protein-packed, nut-filled vegan recipes!If you think nuts are just for snacking, get ready to have your world rocked! One of the most nutritious, protein-packed staples of a plant-based diet, nuts can be used in limitless ways to create satisfying meals full of hearty flavor. From main courses, to snacks and drinks, to desserts and cheeses, nuts are used as the main building block of so many delicious vegan recipes. Vegans Go Nuts explores the many ways to cook and bake with nuts, using only vegan ingredients. From the usual suspects such as cashews and peanuts, to more underrated nuts and seeds like hemp and hazelnuts, you'll start by learning to make the essentials - nut and seed milks, butters, and flours. Accomplished authors Celine Steen and Joni Newman will show you just how versatile this staple food can be in your plant-based diet.Go nuts with 100 vegan recipes, including:Peanut Butter FarinaHazelnut Chocolate Chip MuffinsBasic Chickpea Cashew OmeletHawaiian Macadamia TacosSimple Nutty CheeseNut Butter Roasted CauliflowerPistachio Orange Beet PilafRocky Road PieMake nuts the inspiration of your meal, instead of just an afterthought, with Vegans Go Nuts!
Plant Based High Protein Cookbook
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Author : Jules Neumann
language : en
Publisher: Happyhealthygreen
Release Date : 2019-07-09
Plant Based High Protein Cookbook written by Jules Neumann and has been published by Happyhealthygreen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-09 with Cooking categories.
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Vegan
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Author : Sam Kuma
language : en
Publisher:
Release Date : 2016-09-20
Vegan written by Sam Kuma and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with categories.
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources? Then, read below: The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down on the existing fat in your body but also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process. However, when people hear of Vegan diet, they always ask, 'where do I get my protein intake from?' but the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients - plant based proteins are more than enough to build a lean body. This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100% vegan and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market. The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed: High Protein Vegan Smoothies High Protein Vegan Salads High Protein Vegan Soups High Protein Vegan Deserts High Protein Vegan Stir Fry Bonus: Vegan Lifestyle book Included Scroll up and Download