25 Ways To A Happier Healthier You
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25 Ways To A Happier Healthier You
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Author : Penelope Jane Whiteley
language : en
Publisher: Balboa Press
Release Date : 2014-04
25 Ways To A Happier Healthier You written by Penelope Jane Whiteley and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with Self-Help categories.
A short, easy-to-read and non-scientific guide to having fun and enjoying life, Twenty-Five Ways to a Happier, Healthier You is based on the premise that laughter is the best medicine?or, in this case, happiness is the best medicine ? at any age! The book consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. It teaches you how to lower your stress levels and improve your overall well-being, using one or many of these twenty-five simple ways. Learn about the happy foods that can lower your stress levels; the benefits of dog walking or cat cuddling; and the real value of sleep, love, and sex. Learn about the importance of playing and having fun, and the benefits of change and living your passion. Learn about the power of the mindbody connection and how something as simple as visualisation can defuse a stressful situation. Perhaps you will be inspired to start a garden, learn to play a musical instrument, or even join a laughter yoga group. Will this little book change your life? If you?re stressed or burnt out, have health issues, and have had enough of the way you feel, the way you look, and the way you feel about the way you look, the answer is yes.
Better Happier Healthier Stronger
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Author : Desiree Delta
language : en
Publisher:
Release Date : 2017-06-18
Better Happier Healthier Stronger written by Desiree Delta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-18 with categories.
This book will guide you happily to feeling stronger and happier, and easily improving your health with these proven easy daily ways to live the life you love and love the life you live.
Simple Changes
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Author : Phillip Day
language : en
Publisher:
Release Date : 2008
Simple Changes written by Phillip Day and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Alternative medicine categories.
52 Small Changes
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Author : Brett Blumenthal
language : en
Publisher: Amazon Publishing
Release Date : 2012-01-03
52 Small Changes written by Brett Blumenthal and has been published by Amazon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Diet categories.
A guide to long-term wellness encouraging small yet meaningful changes involving diet and nutrition, fitness and prevention, mental well-being, and green living.
The Happy Healthy Home
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Author : Filter Buy
language : en
Publisher: Lulu.com
Release Date : 2016-09-27
The Happy Healthy Home written by Filter Buy and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Reference categories.
The Happy Healthy Home is your personal guidebook to help you and your family live a healthier lifestyle, free of the toxins and dangerous chemicals that can place your family at risk every day. Our panel of personal health and environmental experts provide hundreds of ways to purify your living space, improve the air quality in your home or office, and safeguard your family from the hidden dangers of everyday life.
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best
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Author : Brian Lindsay
language : en
Publisher: Brian Lindsay
Release Date : 2010
Stay Healthy Be Happy Live Longer In Whatever Way Suits You Best written by Brian Lindsay and has been published by Brian Lindsay this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Heart categories.
'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.
The How To Be Happy Box Set
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Author : Sophie Keller
language : en
Publisher: Harlequin
Release Date : 2013-12-15
The How To Be Happy Box Set written by Sophie Keller and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-15 with Family & Relationships categories.
Take charge of your happiness, one tip at a time, and make this year your happiest yet. Happiness expert and life coach Sophie Keller will show you how to change your health, love life, marriage and home with easily tailored tips you can use to cater to your individual needs. You'll discover: – How putting a mirror on your fridge can help you lose weight – How to attract a date—anywhere, anytime – Why disagreeing can actually be good for your relationship – Simple feng shui principles to make your home a healthier, happier place to live
The Ultimate Guide To Health And Wellness
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Author : Lex Michael
language : en
Publisher: Independently Published
Release Date : 2023-04-30
The Ultimate Guide To Health And Wellness written by Lex Michael and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-30 with Health & Fitness categories.
GET YOUR COPY TODAY "The Ultimate Guide to Health and Wellness: Practical Strategies for a Happier, Healthier Life" is an outstanding resource for anyone seeking to improve their physical, mental, and emotional well-being. This comprehensive guide provides practical tips and strategies for achieving optimal health and wellness, covering everything from the mind-body connection to building healthy habits. The book emphasizes the importance of prioritizing our health and wellness and offers insightful advice for overcoming obstacles and staying motivated on our journeys towards better health. With its clear and accessible writing style, this book is a must-read for anyone looking to live a happier, healthier life. Are you tired of feeling burnt out, stressed, and overwhelmed? Do you want to prioritize your health and wellness but don't know where to start? "The Ultimate Guide to Health and Wellness" is here to help! In this practical and comprehensive guide, you'll discover the importance of taking care of yourself and learn proven strategies for achieving a happier, healthier life. From nutrition and exercise to mindfulness and self-care, this book covers all aspects of wellness, giving you the tools you need to transform your health and well-being. Whether you're looking to boost your energy, reduce stress, or simply feel better in your body, "The Ultimate Guide to Health and Wellness" has everything you need to get started on your journey.
A Different Way To Wellness
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Author : Renee Randazzese
language : en
Publisher: CreateSpace
Release Date : 2015-04-14
A Different Way To Wellness written by Renee Randazzese and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with categories.
Do you wake up in the morning feeling exhausted and uninspired? When was the last time you invited your inner child out to play? Have you forgotten what it felt like to be joyful? Would you like to learn simple ways to achieve health through happiness? Renee Randazzese, Integrative Nutrition Health Coach, will teach you that a joyful life is a healthy life. Laughter, singing, dancing plus eating real food and creating a comfy bedroom retreat, are just some of the ways to bring joy back into your life. By incorporating these simple steps into your daily routine, you can achieve health through happiness. Please join me on this journey to transformation. Let me show you how!
Kefi
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Author : Vishal Gupta
language : en
Publisher:
Release Date : 2021-07-18
Kefi written by Vishal Gupta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-18 with categories.
The author of this book has suffered from all the BIG 5 losses- Loss of Money Loss of Health Loss of Employment/Job Loss of Relationships Loss of a loved one. However, instead of complaining and crying, the author took it upon himself to convert every loss into a life lesson and every failure into an experience. After years of intense mind-numbing suffering and hardships, and without any guide to show him the right path, and through trial and error and reading hundreds of books, the author developed his own formulae for being continuously happy. The author is sharing those formulae in this book. Even though happiness cannot be reduced to a straight jacket formula, the author is convinced that whoever practices the 25 activities given in this book will achieve vast happiness and joy in day to day living. If the answer to any of the questions below is a YES, then this book is for YOU. Do you feel that it is exceedingly difficult to be happy? Have you pursued happiness but failed? Do you have a continuous feeling of sadness, misery, and stress all throughout the day? Do you feel that life is a burden? Do you feel that there are only problems and suffering in life? Do you live life like a firefighter-Extinguishing one fire after another in your life? Do you feel like running away from all your problems that never seem to end and refuse to go away? Do you feel cornered by your problems and challenges? This book will help you to learn: To change your perception of problems To face your challenges with the right attitude To count your blessings To develop a healthy philosophy towards life and all that it has to offer. To feel happy, content, and calm under all situations and circumstances.