28 Day Mind Body Reset
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Clean Mind Clean Body
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Author : Tara Stiles
language : en
Publisher: HarperCollins
Release Date : 2020-12-29
Clean Mind Clean Body written by Tara Stiles and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
"An easy reset for feeling and living better." — DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
28 Day Mind Body Reset
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Author : Daniela Exley
language : en
Publisher:
Release Date : 2019-07-15
28 Day Mind Body Reset written by Daniela Exley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Cooking categories.
The Reset is a cleanse program, which looks beyond the faddy 'detox diet', working from the root of imbalance to nurture and gently heal.
28 Day Mind Body Reset
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Author : Daniela Exley
language : en
Publisher:
Release Date : 2019-07-15
28 Day Mind Body Reset written by Daniela Exley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Cooking categories.
The Reset is a cleanse program, which looks beyond the faddy 'detox diet', working from the root of imbalance to nurture and gently heal.
The Whole Body Reset For Weight Loss Management
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Author : Allen A Cary
language : en
Publisher: Independently Published
Release Date : 2024-01-15
The Whole Body Reset For Weight Loss Management written by Allen A Cary and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with Health & Fitness categories.
Captivating and Goal-Oriented: Forget crash diets, open your metabolism, and spark sustained weight reduction with The Whole Body Reset. With the help of this revolutionary 28-day programme, you can overcome your objectives, escape the plateau trap, and change your body and mind. Give up on calorie counting, appreciate real food, and create a long-lasting, healthy connection with it. Benefit-Centered: More than simply pounds, find a brighter, healthier self with The Whole Body Reset's science-backed approach to weight control. With tasty meals, stress-reduction strategies, and long-lasting habit modification, you can nourish your body, soothe your mind, and reach your ideal weight. The Whole Body Reset is your guide to long-term wellbeing and sustained weight reduction. It will help you stop yo-yo dieting, develop self-compassion, and create a body you love. Particular & Attractive: The 28-Day Reset & Detox Plan for Over-40 Men and Women: Reset your metabolism, increase your vitality, and get back your self-assurance. With the help of The Whole Body Reset's customized workout plans, you can go beyond the gym, discover the pleasure of movement, and reach your full fitness potential. The Whole Body Reset's tasty and nourishing recipes for every meal will fuel your body for maximum health, performance, and weight reduction. Playful & Witty: The Whole Body Reset is your entertaining and practical guide to long-lasting weight reduction. Say goodbye to restrictive diets and make new friends with your body. Burn fat, not bridges: The Whole Body Reset offers a drama-free strategy for successful weight reduction. Boost your metabolism and make your clothing envious by using the tried-and-true methods from The Whole Body Reset.
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Reset Your Life In 30 Days
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Author : Allison Liddle
language : en
Publisher:
Release Date : 2021-03-11
Reset Your Life In 30 Days written by Allison Liddle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with categories.
Have you ever been in the cycle of stress and fear wondering what you should add to your plate to make it "simpler." Me too, and I realized adding doesn't work. This book is specifically written for the high achievers, the doers, the dreamers. If you are going through life wishing you had more time to do the things that matter most to you. If you are feeling the burden of stress and overwhelm, but believe the solution is to add another thing to your already over-filled calendar. Then this book is for you. Here's the huge problem in our society right now. We feel like the solution to whatever problem we are facing is found by adding more to our lives, not stopping things. We've been conditioned to believe if we just buy the book, join the course, take the class, buy the outfit, go on the vacation, or work harder then we'll meet the solution we seek of taming the chaos of our lives. Unfortunately, life doesn't work like this. Adding more will not create clarity. Doing more will not calm you down. Hustling will not build your business. Making yourself absolutely miserable will not make your life happier. As a "recovering perfectionist" the author, Allison Liddle, felt many of the struggles you felt. She was overwhelmed with trying to be "all the things." Then one day she decided to reset her life.This process is one she actually went through to help gain clarity, focus, and confidence. The process is simple, but impactful. And the best part...it works! If you are ready to LAUNCH to the next level of life, what you may need is to "Reset Your Life in 30 Days."
Mind Body Reset
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Author : Stephany Davis
language : en
Publisher:
Release Date : 2023-11-21
Mind Body Reset written by Stephany Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-21 with Health & Fitness categories.
Embark on a transformative journey with "Mind-Body Reset: A 30-Day Program for Breaking Free from Food Addiction." This groundbreaking guide invites you to reclaim control over your relationship with food, offering a holistic approach to well-being that transcends the limitations of traditional diets. Dive into a comprehensive 30-day program designed to reshape not just what you eat, but how you think about food. Uncover the secrets of emotional intelligence, discover the joy of mindful living, and cultivate habits that will set you on a path to lasting freedom from food addiction. Explore the synergy between mind and body as you navigate a thoughtfully crafted roadmap, each day unlocking a new layer of understanding and empowerment. With practical insights, nourishing recipes, and expert guidance, this book becomes your companion on the journey to a healthier, more balanced life. Are you ready to break free from the chains of food addiction and embrace a life of vitality and well-being? "Mind-Body Reset" is not just a book; it's your ticket to transformation. Take the first step towards a healthier, happier you.
The Body Reset Diet
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Author : Harley Pasternak
language : en
Publisher: Rodale Books
Release Date : 2014-03-04
The Body Reset Diet written by Harley Pasternak and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Health & Fitness categories.
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Chronic Pain Reset 30 Days Of Activities Practices And Skills To Help You Thrive
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Author : Afton L. Hassett
language : en
Publisher: The Countryman Press
Release Date : 2023-09-05
Chronic Pain Reset 30 Days Of Activities Practices And Skills To Help You Thrive written by Afton L. Hassett and has been published by The Countryman Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Health & Fitness categories.
Build a plan to reclaim your life with this easy-to-follow program designed by a leading pain expert. This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you’ll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The accessible strategies require as little as 15 minutes a day and apply to all fitness levels. Step-by-step instructions guide you with humor and compassion to make learning and practicing the strategies more engaging. The ones that work best and that you like most will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--