30 Days To Taming Worry And Anxiety
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30 Days To Taming Worry And Anxiety
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2017-03-28
30 Days To Taming Worry And Anxiety written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with Religion categories.
Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
30 Days To Taming Worry And Anxiety
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2017-04-01
30 Days To Taming Worry And Anxiety written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Religion categories.
Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.
30 Days To Taming Your Stress
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Author : Deborah Smith Pegues
language : en
Publisher:
Release Date : 2007
30 Days To Taming Your Stress written by Deborah Smith Pegues and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Business & Economics categories.
With insight gleaned from her experience as a certified behavioral consultant, Pegues uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. 144 p.
30 Days To Taming Your Emotions
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2012-02-01
30 Days To Taming Your Emotions written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with Religion categories.
From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundariesextending grace, mercy, and respect to othersconquering perfectionismaccepting themselves and learning to laugh at themselvestelling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.
30 Days To Taming Your Anger
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2013-04-01
30 Days To Taming Your Anger written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Religion categories.
It's a mad, mad world and rare is the person who gets through a single day without encountering an irritating, frustrating, or anger-producing situation. Deborah Pegues, author of the award-winning and bestselling 30 Days to Taming Your Tongue (more than 650,000 sold), is once again a voice of hope in this indispensable guide for dealing with short-term and long-term feelings of displeasure. Pegues reveals that anger is a secondary emotion. She uses biblical and modern-day stories to help you identify 18 primary emotions that may be at the root of your anger—and to choose Scripture-based responses for effectively dealing with them. You will discover anger-taming strategies such as predetermining how to respond to certain triggersdeactivating your "anger buttons"developing a divine perspective toward frustrating people or circumstancesexercising the fruit of the Spirit to thwart impatience and irritabilityunderstanding how food and other factors affect mood 30 Days to Taming Your Anger provides Scripture-based principles, heart-searching personal challenges, and powerful affirmations that point you to a new sense of freedom and improved relationships. Perfect for individual devotions, small groups, and biblical counseling.
Wilma Jean The Worry Machine
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Author : Julia Cook
language : en
Publisher: National Center for Youth Issues
Release Date : 2012-01-15
Wilma Jean The Worry Machine written by Julia Cook and has been published by National Center for Youth Issues this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-15 with Juvenile Fiction categories.
"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
30 Days To Taming Your Tongue
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2024-08-06
30 Days To Taming Your Tongue written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with Religion categories.
Control Your Tongue, Transform Your Relationships Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others. With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the Retaliating Tongue Complaining Tongue Belittling Tongue Hasty Tongue Gossiping Tongue and 25 More! Short stories, soul-searching questions, and scripturally-based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!
Lead Like A Woman
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2020-08-11
Lead Like A Woman written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Religion categories.
Speak up. Don’t take it so personally. Just make a decision already. Every day, whether they’re competing in the business world or serving in a nonprofit, women hear that they’re not enough. They’re too emotional to lead, and the way they act, speak, and even think is detrimental to success. But in Lead Like a Woman, former Fortune 500 executive Deborah Smith Pegues shows that your uniquely female qualities can position you for success—if you know how to use them. She’ll teach you to embrace 12 traits that can help you excel as a leader, and she’ll also help you eliminate 12 tendencies that could be hindering your progress. You will discover how to… develop confidence while sharpening your professional and relational skillslet go of unproductive thoughts and habits that sabotage your successcreate a transformative, participative, and inclusive organization Whether at work or in your community, Lead Like a Woman will empower you to walk boldly down your path of leadership and find fulfillment in the journey.
The One Minute Money Mentor For Women
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Author : Deborah Smith Pegues
language : en
Publisher: Harvest House Publishers
Release Date : 2018-12-04
The One Minute Money Mentor For Women written by Deborah Smith Pegues and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Religion categories.
Financial Freedom: It's not about wealth—it's about peace of mind Money—and all the worries that come with it—can easily consume your days. In certified accountant Deborah Smith Pegues's new book, she provides practical steps to real financial freedom. If you want to make well-informed financial decisions to improve the quality of your life, The One-Minute Money Mentor for Women will help you learn: how to use your inherent female qualities for financial empowermenthow you can overcome emotional and relational roadblocks to money management how to ask for what you want in the workplace strategies for getting out of debt and bringing your credit cards under controlthe risks and rewards of investing, and much more The One-Minute Money Mentor for Women will empower you to take charge of your money and conquer the bad habits, fears, and uncertainties that thwart your stability and success.