30 Second Self Improvement
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30 Second Self Improvement
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Author : Rick Smith
language : en
Publisher:
Release Date :
30 Second Self Improvement written by Rick Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Self improvement is determined by your freedom of choice. Regardless of past or present circumstances, you have the ability to choose how to think and act. The choice is yours.
30 Second Self Improvement
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Author : Rick Smith
language : en
Publisher:
Release Date : 2014-07-22
30 Second Self Improvement written by Rick Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-22 with categories.
Discover a quick and easy self improvement book that can inspire, motivate and help guarantee your future health & happiness.
Ron Kardashian S 30 Second Solution
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Author : Ron Kardashian
language : en
Publisher: Health Communications, Inc.
Release Date : 2011-10-03
Ron Kardashian S 30 Second Solution written by Ron Kardashian and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-03 with Body, Mind & Spirit categories.
It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.
30 Second Etiquette
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Author : EJ Divitt
language : en
Publisher: EJ Divitt
Release Date : 2015-02-16
30 Second Etiquette written by EJ Divitt and has been published by EJ Divitt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-16 with Cooking categories.
A series of quick essays on a variety of etiquette topics. Are you worried about how to behave at a wake? Is it okay to decline an invitation without giving a reason? How do you handle it when things get awkward? You'll recognize some things that have irritated you in others and see topics you have not considered. Covers over 35 topics of everyday etiquette situations. Etiquette of Grief Handicap Parking Never Ask About Kids or Marriage Plans Is It Still Rude If They Don't Understand You? Personal Space At Dinner Parties Holiday Etiquette The Etiquette of Awkward Being Polite Is Not Giving In Are You Tardy Or Just Inconsiderate? Being Gracious And Grateful For Your Christmas... Time For Thank You Cards Waiting Subcontracting Your Thank Yous Don't Blame This One For The Last One Honoring Your Host's Wishes Winter Etiquette Darn! What Was Their Name Again? Declining Is Not The Same As Being Rude It's Not Polite To Correct People Respect Other People's Property Don't Overstep The Boundaries Of An Introduction Unsolicited Advice The Etiquette of Colds Keeping Your Word Book Borrowing Etiquette Mother's Day 20 Easy Ways To Annoy Other People Do You Turn Into Another Person Behind The Wheel? Why Can't I Put My Elbows On The Table? The Top Ten Etiquette Rules You Should Know Be Very Very Quiet . . . We Are Hunting Rabbits American Flag Etiquette Restaurant Etiquette Movie Theater Etiquette Keep Your Spell Checker To Yourself Don't Presume Everyone Is On Social Media Dealing With Customer Service Representatives
30 Second Nutrition
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Author : Julie Lovegrove
language : en
Publisher: Ivy Press
Release Date : 2019-02-28
30 Second Nutrition written by Julie Lovegrove and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Health & Fitness categories.
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Construction Reports
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Author :
language : en
Publisher:
Release Date : 1976
Construction Reports written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Buildings categories.
30 Second Brain
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Author : Anil Seth
language : en
Publisher: Icon Books Ltd
Release Date : 2014-03-06
30 Second Brain written by Anil Seth and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-06 with Science categories.
Are we all at the mercy of our brain chemistry? Do you think that the amygdala and the hippocampus are fantastical sea monsters? What can an MRI scan tell us? Could you explain to dinner-party guests why we don’t giggle when we tickle ourselves? 30-Second Brain is here to fill your mind with the science of exactly what’s happening inside your head. Using no more than two pages, 300 words and an illustration, this is the quickest way to understand the wiring and function of the most complex and intricate mechanism in the human body. Discover how the networks of 90 billion nerve cells work together to produce perception, action, cognition and emotion. Explore how your brain defines your personality, and what it gets up to while you are asleep. Illustrated with mind-bending graphics and supported by biographies of pioneers in the field of neuroscience, it’s the book to get your grey matter thinking about your grey matter.
The Work Life Equation
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Author : William L. Maw
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2015-03-03
The Work Life Equation written by William L. Maw and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Business & Economics categories.
This book supplies a simple, memorable, and effective formula to solve problematic behaviors in the work environment and life in general. An invaluable guidebook, it will help readers move beyond mediocrity and achieve happier, more successful lives. The Work-Life Equation: Six Key Values That Drive Happiness and Success is for the millions of people and business managers who are surrounded by bad behavior—with its attendant mediocre or unsatisfying results—at work and in their private lives, but who hope and dream for happier and more successful lives. The book begins with a frank explanation of the need for self-awareness and self-improvement, then describes how the "winning formula" and the equation for happiness and success in work-life—(H,S) = f(4C,2R)—can be applied via six types of behaviors to effect sweeping changes. The formula means Happiness and Success can be achieved by (is a function of) Cooperation, Consideration, Compassion, Courtesy, Respect, and Responsibility. The book focuses not just on the meaning of these values but also on how to "better live" them. It concludes with a self-assessment tool for the individual, team, or organization to complete that enables objective measurements of behaviors and identification of areas of potential improvement. Dismissing the familiar, corporate value clichés, the author focuses on six key values most readers probably learned as kids but have forgotten about in adulthood—or didn't realize were still apt and relevant. The book provides priceless information and guidance for all readers but will be especially appreciated by those in the corporate workplace interested in self-improvement and success, educators and business students, executives looking to shift their firm's behavioral atmosphere in a positive direction, and individuals seeking inspiration and hope in their daily lives.
Discourse 2 0
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Author : Deborah Tannen
language : en
Publisher: Georgetown University Press
Release Date : 2013-03-12
Discourse 2 0 written by Deborah Tannen and has been published by Georgetown University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-12 with Language Arts & Disciplines categories.
Our everyday lives are increasingly being lived through electronic media, which are changing our interactions and our communications in ways that we are only beginning to understand. In Discourse 2.0: Language and New Media, editors Deborah Tannen and Anna Marie Trester team up with top scholars in the field to shed light on the ways language is being used in, and shaped by, these new media contexts. Topics explored include: how Web 2.0 can be conceptualized and theorized; the role of English on the worldwide web; how use of social media such as Facebook and texting shape communication with family and friends; electronic discourse and assessment in educational and other settings; multimodality and the "participatory spectacle" in Web 2.0; asynchronicity and turn-taking; ways that we engage with technology including reading on-screen and on paper; and how all of these processes interplay with meaning-making. Students, professionals, and individuals will discover that Discourse 2.0 offers a rich source of insight into these new forms of discourse that are pervasive in our lives.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want