300 Push Ups A Day 30 Day Challenge Bigger Chest More Strength Tone Up Lose Weight And Increase Your Push Up Rep Count With This At Home Workout
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300 Push Ups A Day 30 Day Challenge Bigger Chest More Strength Tone Up Lose Weight And Increase Your Push Up Rep Count With This At Home Workout
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Author : Cody Smith
language : en
Publisher:
Release Date : 2021-03-23
300 Push Ups A Day 30 Day Challenge Bigger Chest More Strength Tone Up Lose Weight And Increase Your Push Up Rep Count With This At Home Workout written by Cody Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 push-ups a day 30-day challenge has what you're looking for. Whether you can currently manage 5 push-ups or over 50, there is a place for you in this program. What you can expect: the program to be tough but manageable to stack on muscle in your chest, shoulders, and triceps to bust through any plateau to hit your new bench max to see progress in other areas of your physical physique/ability your maximum consecutive push-up rep count to increase significantly a program to meet you exactly where you are with your current push-up max workouts that can be completed anywhere including in your home needing zero equipment: just your body, grit, and determination to feel transformed after just 30 days The 300 push-ups a day challenge is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge. Buy Your Copy Now.
100 Pull Ups A Day 30 Day Challenge Gain Muscle Massive Strength And Increase Your Pull Up Chin Up Rep Count Using This One Killer Exercise Progra
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Author : Cody Smith
language : en
Publisher:
Release Date : 2021-03-23
100 Pull Ups A Day 30 Day Challenge Gain Muscle Massive Strength And Increase Your Pull Up Chin Up Rep Count Using This One Killer Exercise Progra written by Cody Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
100 pull-ups a day... ...a challenge few are willing to accept. There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Over the next 30 days, you will have completed 3,000 pull-ups. More than most do in a lifetime. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way. Don't wait to be ready. Don't wait to be stronger. Accept the challenge and become ready and stronger in the process. Grab your copy today.
7 Weeks To 50 Pull Ups
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Author : Brett Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-20
7 Weeks To 50 Pull Ups written by Brett Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-20 with Health & Fitness categories.
Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations
Mastering The One Arm Push Up
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2012-11-14
Mastering The One Arm Push Up written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Health & Fitness categories.
Push-ups can get boring rather quickly; however, as any trainer worth his salt will tell you, they are a necessity to any serious workout regimen. If you are looking for more of a challenge, you have probably already considered trying the one arm push-up. If that is the case then why stop there, why not go all the way and learn how to do all one arm push-ups? Grant Michaels's has developed an excellent workout guide titled Mastering the One Arm Push-Up. This book is designed to teach you how to do exactly that. You will get a list of one-arm push-up workouts that will not only present a very real challenge but will also increase the strength in your upper arms, shoulders, back, and chest. What Is to Be Gained from Knowing Multiple One Arm Push-Ups? The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength by using the resistance of your own body. This exercise helps your. . . Abdominals, Core, Chest, Shoulders, Triceps, Legs, Hips, and Buttocks. Do One Arm Push-Ups Present Any Benefits Outside of Muscle Building? Body builders and strength trainers are not the only individuals who find the one arm push-up to be very influential on their body. If you are seeking balance exercises, this is one of the top ones to try and master. Yoga students use this as a common balancing stance. When you are performing this push-up, you are really working the muscles that are responsible for balance. Balance plays a huge role in what you are able to do. Just because you can bench 300 to 400 pounds does not mean you can do a one arm push-up. It definitely takes more of your own body to perform this exercise. You should also see a notice in Fat loss when trying to master this exercise. This is resistance training so it works to build your muscles and cuts down on fat. It is not as effective as cardio workouts for actual weight loss, but it does increase your metabolism. This in combination with a cardio workout will make a serious impact on your physique goals. Give Yourself a Challenge Worth Meeting The one arm push-up is incredibly impressive. When you master this exercise, you will have more control over your body than you probably ever had before. The difference in strength you will gain from this exercise opposed to weight training has far superior benefits. You will increase your core strength and also the surrounding arms and hips to thigh area. In doing all of this, you will align the muscles that need to work together to make your body function at a level higher than nearly everyone you will see in the gym everyday slaving away on machines that only make them bulkier but not stronger.
Pushup Central
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date :
Pushup Central written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
If you had to choose but ONE exercise, pushups would be it. The main goals of any training program are as follows (either all, or one of the following) - Supreme health and fitness from the inside out - as well as INNER vitality Core strength, and that ripped midsection everyone wants - along with the associated HEALTH benefits. A clear mind and an ability to focus like a horse with blinders on even the most DAUNTING of goals out there. Either fitness wise or life wise. WEIGHT LOSS - that bug bear we're ALL concerned about, hehe, and getting rid of the lard lumps. Building layer upon layer of FUNCTIONAL muscle (as opposed to the bloat you get at the gym). Increase stamina and a sense of calm and well being throughout the day. And those, my friend are just off the top of my head. Those are the major workout goals for most people, and the pushup will address all these concerns in a royal manner - and then some! Not to mention getting in a workout in the minimum amount of time - - with a minimum of space available. All you need is a floor and a wall - - and you're set! However, tell the average guy he can get a complete workout by doing nothing other than pushups alone - and he'll likely look at you as if you've gone off your rocker. This course should do MUCH, if not ALL to prevent this sort of silly notion from spreading any further than it has. Damage control I know, but an ocean is made up of DROPS, my friend, and enough damage control will ensure that people in general will (finally) start to get back into the sort of shape they were meant to be - as opposed to fat, lazy, slovenly creatures stuffing all sorts of junk down their gullet all day long. Pushups, my friend will turn you into the REAL MAN - or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine - but you'll also have a laser sharp MIND capable of accomplishing just about anything you put your mind to - be that in terms of LIFE - or workout. The immortal Bruce Lee did these all the time - - he was reputed to have done 400 one arm, 2 finger pushups -at a STRETCH! The benefits YOU can expect to get from this course A rock solid midsection and a core that looks like it's carved from STEEL. I don't care if you're a boxer, or martial artist, or just the everyday "blob", hehe (sorry, but sometimes one has to be honest) - - we could ALL use that sort of a midsection - - not to mention the six pack - - doncha think? If you've been suffering from IBS - or flatulence - or those annoying issues that make you "constantly have to go" - well - you might as well kiss them goodbye once you start on these exercises! Your entire abdominal region and lower back will become rock solid - and health issues will become a thing of the PAST. You'll build a massive upper body - shoulders and chest -not to mention slabs of MUSCLE all over back - especially the upper back - and this won't be the bloated "gym" muscle you see all over the place that looks good, but ain't got squat to back it up, hehe (pun intended!) Your legs will get the workout of their lives on some of these pushups - believe me now - and trust me LATER! You'll start to lose FAT - that unsightly blubber around your waist and midsection specifically within a FEW workouts. That's right - and this fat loss will be so RAPID you'll not only wonder where the love handles, muffin tops, bingo wings etc WENT - - but you'll be scratching your head in amazement at the sheer SPEED you'll lose weight at! Improved digestion is a given - not to mention an increased appetite. You'll be able to eat more, and still not turn into "Tubbo" i.e. no more unsightly lard anywhere on your frame! You'll be able to fit into clothes you haven't fit into for years. Friends and co-workers won't believe the rapid changes in you - and will ALL want to know the secret! .. And a LOT more! Jump on this NOW, my friend. Its THAT good!
Drop And Give Me 100 The Illustrated No
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2012-11-15
Drop And Give Me 100 The Illustrated No written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Health & Fitness categories.
Get the Arm Strength and Endurance You Have Always Wanted The push-up is one of the most fundamental exercises in any workout. That is why many training programs such as the military and police force use it as a primary exercise for fitness testing. However, many people, most likely you also, try to avoid them as much as possible because of the strength and endurance that is required to perform just one. Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up yourendurance. This will culminate in the finale of performing 100 push-ups in one set. Why Are Push-Ups an Essential Exercise? Push-ups may be one of the least fond exercises, but they are incredibly helpful to the human body. Most people only think that push-ups only serve the arms, but actually they help to increase the strength of your entire core. Performing push-ups correctly means helping each of the following additional body parts as well as your arms: Shoulders Push-ups affect the rotator cuff muscles, and when these muscles are in shape push-ups become easier and so do many other exercises. Pectorals or Chest Muscles Your chest muscles will get bigger as you are consistently moving the upper arms toward the center of your body. Upper Back Push-ups work the rotator cuff muscles which help to decrease back pain because an even pressure is being applied during exercise. Abdominals To keep your back flat during a push-up your abs should be contracted so this means you are also building these muscles when performing a correct push-up. Lower Back When you perform a push-up correctly, you are correcting bad posture in the process, and this will result in less back pain and a better stance and balance. How Does This Book Make Push-Ups a Simple Exercise? The beauty behind Michaels's book is that he does not take a newbie and throw them in the deep end. Instead, he gives you a four stage program that will help you build the body strength necessary to eventually perform 100 push-ups in one set. His routine will help you if... You are new to working out. Your upper body strength is lacking. You have a desire to become fit and healthy. You want endurance and body strength. What Kind of Results Should You Expect? Through repetition and alternating exercises, Michaels will get you to the finish line. You will not believe that just a few weeks prior to beginning this simple book just performing 1 push-up was intimidating to you - let alone 100. When you reach this goal, Michaels will work with you to further expand your core strength. You should finish this book fully confident on trying new exercises that will present a new challenge. BONUS BOOK! If you buy Drop and Give Me 100!! today, you are also entitled to a FREE BONUS copy of the bestselling report: Packing on the Muscle: Bodybuilding Manual This #1 selling ebook will show you how to achieve your fitness goals using a secret way of achieving your weight loss and fitness goals. Pick up your report today as this is available for a limited period only!
Pull Ups From Dud To Stud Within A Matter Of Weeks
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date : 2017-11-15
Pull Ups From Dud To Stud Within A Matter Of Weeks written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with Health & Fitness categories.
If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up). If you're the guy that could barely pump out "one pull-up" in high school where the rest of the kids pumped 'em out AD INFINITUM, well, not to worry - THIS course will get you cranking 'em out IN NO TIME FLAT! But why just the average person, my friend?? Most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one. See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps. And that’s not good. Not good at all, because pull-ups are one of the best, if not THE best upper body exercises you can do, period. Along with the dip (another super exercise), the pull-up has often being referred to either as “the king of upper body exercises” or “the upper body equivalent of the squat” (which is an expression I prefer to reserve for the dip, but it can be used for pull-ups as well). Pull-ups are also a natural form of exercise - in fact, our bodies were MEANT to perform such exercises. Think about it for a minute - which is the animal in the wild that humans most "resemble" in terms of body structure? Apes - and what do apes (and monkeys) do all day long? Peform various types of pulling movements with their bodyweight - and just how STRONG is an ape? Well, the average gorilla is reputed to have the strength of EIGHT strong men, perhaps more when "aroused". It has been said that a chimpanzee is strong enough to kill a 1000+ kg crocodile with it's bare hands. And that's just off the top of my head - now, thats some SERIOUS strength there, doncha' think? Could the average 'bloated' bodybuilder with "bulging" muscles even come close?? Follow the way of the APE - order NOW - and get cracking on "dem pullups"! I look forward to hearing back about your pull-up MASTERY. Best, Rahul Mookerjee
300 Lunges A Day 30 Day Challenge
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Author : Cody Smith
language : en
Publisher:
Release Date : 2021-03-24
300 Lunges A Day 30 Day Challenge written by Cody Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-24 with categories.
You've lost your workout motivation. You've hit a plateau. Or maybe you're just looking for your next challenge. The 300 lunges a day 30-day challenge has what you're looking for. Whether you can currently manage 5 lunges or over 50, there is a place for you in this program. What you can expect: the program to be tough but manageable to stack on muscle on your glutes, hamstrings, and quads bust through any plateau to hit your new squat max to see progress in other areas of your physical physique/ability your maximum consecutive lunge rep count to increase significantly a program to meet you exactly where you are with your current lunge max workouts that can be completed anywhere including in your home needing zero equipment: just your body, grit, and determination to feel transformed after just 30 days The 300 lunges a day challenge is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge. Buy Your Copy Now.
600 Push Ups 30 Variations
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Author : Bob Weinstein
language : en
Publisher: Health Colonel Publishing
Release Date : 2011-02-14
600 Push Ups 30 Variations written by Bob Weinstein and has been published by Health Colonel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-14 with Health & Fitness categories.
“The best, most complete upper body exercise in the world is the push-up.†- Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
7 Weeks To 100 Push Ups
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Author : Steve Speirs
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-02
7 Weeks To 100 Push Ups written by Steve Speirs and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-02 with Health & Fitness categories.
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, "tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: Instruction on how to do a perfect push-up Muscle-by-muscle breakdown of strength-building Challenging push-up variations