Mastering The One Arm Push Up
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Mastering The One Arm Push Up
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2012-11-14
Mastering The One Arm Push Up written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Health & Fitness categories.
Push-ups can get boring rather quickly; however, as any trainer worth his salt will tell you, they are a necessity to any serious workout regimen. If you are looking for more of a challenge, you have probably already considered trying the one arm push-up. If that is the case then why stop there, why not go all the way and learn how to do all one arm push-ups? Grant Michaels's has developed an excellent workout guide titled Mastering the One Arm Push-Up. This book is designed to teach you how to do exactly that. You will get a list of one-arm push-up workouts that will not only present a very real challenge but will also increase the strength in your upper arms, shoulders, back, and chest. What Is to Be Gained from Knowing Multiple One Arm Push-Ups? The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength by using the resistance of your own body. This exercise helps your. . . Abdominals, Core, Chest, Shoulders, Triceps, Legs, Hips, and Buttocks. Do One Arm Push-Ups Present Any Benefits Outside of Muscle Building? Body builders and strength trainers are not the only individuals who find the one arm push-up to be very influential on their body. If you are seeking balance exercises, this is one of the top ones to try and master. Yoga students use this as a common balancing stance. When you are performing this push-up, you are really working the muscles that are responsible for balance. Balance plays a huge role in what you are able to do. Just because you can bench 300 to 400 pounds does not mean you can do a one arm push-up. It definitely takes more of your own body to perform this exercise. You should also see a notice in Fat loss when trying to master this exercise. This is resistance training so it works to build your muscles and cuts down on fat. It is not as effective as cardio workouts for actual weight loss, but it does increase your metabolism. This in combination with a cardio workout will make a serious impact on your physique goals. Give Yourself a Challenge Worth Meeting The one arm push-up is incredibly impressive. When you master this exercise, you will have more control over your body than you probably ever had before. The difference in strength you will gain from this exercise opposed to weight training has far superior benefits. You will increase your core strength and also the surrounding arms and hips to thigh area. In doing all of this, you will align the muscles that need to work together to make your body function at a level higher than nearly everyone you will see in the gym everyday slaving away on machines that only make them bulkier but not stronger.
Stretching Your Boundaries
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Author : Al Kavadlo
language : en
Publisher:
Release Date : 2014-01
Stretching Your Boundaries written by Al Kavadlo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01 with categories.
Push Ups For Everyone
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Author : David Nordmark
language : en
Publisher: David Nordmark
Release Date : 2010-04-17
Push Ups For Everyone written by David Nordmark and has been published by David Nordmark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-17 with Health & Fitness categories.
Achieve Muscle Growth, Strength And Endurance With Perfect Push Ups Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. The Ultimate Guide To Push Ups contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following: How to perform a perfect push up Build strength and endurance evenly Stimulate muscle growth 3 ways Discover a method of achieving 100 push ups in a row Improve your reaction time Every push up variation is fully demonstrated and illustrated If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today
Mastering The Handstand Push Up
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Author : Grant Michaels
language : en
Publisher: Nordic Standard Publishing
Release Date : 2012-11-14
Mastering The Handstand Push Up written by Grant Michaels and has been published by Nordic Standard Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-14 with Sports & Recreation categories.
Master the Handstand Push-Up to Develop the Ultimate Strength and Balance Are you seeking a challenge that will put you miles ahead in the fitness game? If so, then Grant Michaels's Mastering the Handstand Push-Up is right up your alley. This quick book is actually a guide to help you master this exercise one step at a time. Michaels understands how difficult of an exercise this can be, and he has given you detailed information on how you can accomplish this goal in a reasonable time. The handstand and push-up each require the body to perform a certain way. With this book you will learn how to bring the two together by building your muscle strength and your endurance. You will combine this with a sense of balance that is necessary to conquer this workout. Why Would You Ever Want to Do a Handstand Push-Up? It is true that this exercise is not for the faint of heart. It is for those who are challenging themselves daily, and who are most likely doing some kind of resistance training. However, anyone can benefit from learning how to do this exercise. Although, it may take a little extra time if you are not actively participating in strength or resistance training. You should still see... An increase in strength in the upper body. A dramatic increase in your balance that is hard to top with any other exercise. An obvious improvement in your core strength, which is not matched by exercised balls or balance boards. There are also many health benefits that are to be gained from learning to do this exercise either in a freestanding form or even with using wall support. You will obviously get better blood flow to your brain, and this helps to increase your spatial awareness. Your blood flow is being increased, which can have a positive impact on your overall well-being. The cardiovascular and digestive systems are both helped when this exercise is performed. How Will This Book Help You Perform This Exercise? Michaels has divided his guide into five steps. These steps are there to help you first develop the skills necessary to be able to do a handstand push-up. Step 1: This will help you build your endurance and become an expert at the standard push-up. Step 2: After you master the push-up, you will begin descending into the handstand. Slowly you will build your endurance. Step 3: You will now begin getting your bearings of being in a handstand, but not yet is free-stand. Step 4: You will take your skills developed from the push-up exercises and the handstand exercises and put them together in an almost full position. Step 5: You are fully ready to take on the handstand push-up. Do Not Let Fear Stop You! Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body
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Author : Bobbie Wright
language : en
Publisher: Bobbie Wright
Release Date : 2022-01-13
Kettlebell A Simple Guide To Learn Kettlebell Exercises The Ultimate Kettlebell Workouts For A Shredded Body written by Bobbie Wright and has been published by Bobbie Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Sports & Recreation categories.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Raising The Bar
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Author : Al Kavadlo
language : en
Publisher:
Release Date : 2012
Raising The Bar written by Al Kavadlo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Calisthenics categories.
Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.
The Naked Warrior
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Author : Pavel Tsatsouline
language : en
Publisher:
Release Date : 2004
The Naked Warrior written by Pavel Tsatsouline and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Excercise categories.
Teaches techniques for achieving a strong and toned physique through bodyweight training, explaining how to master the one-arm pushup and the one-leg squat and apply them to a variety of traditional exercises.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Pushup Central
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Author : Rahul Mookerjee
language : en
Publisher: 0 Excuses Fitness
Release Date :
Pushup Central written by Rahul Mookerjee and has been published by 0 Excuses Fitness this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
If you had to choose but ONE exercise, pushups would be it. The main goals of any training program are as follows (either all, or one of the following) - Supreme health and fitness from the inside out - as well as INNER vitality Core strength, and that ripped midsection everyone wants - along with the associated HEALTH benefits. A clear mind and an ability to focus like a horse with blinders on even the most DAUNTING of goals out there. Either fitness wise or life wise. WEIGHT LOSS - that bug bear we're ALL concerned about, hehe, and getting rid of the lard lumps. Building layer upon layer of FUNCTIONAL muscle (as opposed to the bloat you get at the gym). Increase stamina and a sense of calm and well being throughout the day. And those, my friend are just off the top of my head. Those are the major workout goals for most people, and the pushup will address all these concerns in a royal manner - and then some! Not to mention getting in a workout in the minimum amount of time - - with a minimum of space available. All you need is a floor and a wall - - and you're set! However, tell the average guy he can get a complete workout by doing nothing other than pushups alone - and he'll likely look at you as if you've gone off your rocker. This course should do MUCH, if not ALL to prevent this sort of silly notion from spreading any further than it has. Damage control I know, but an ocean is made up of DROPS, my friend, and enough damage control will ensure that people in general will (finally) start to get back into the sort of shape they were meant to be - as opposed to fat, lazy, slovenly creatures stuffing all sorts of junk down their gullet all day long. Pushups, my friend will turn you into the REAL MAN - or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine - but you'll also have a laser sharp MIND capable of accomplishing just about anything you put your mind to - be that in terms of LIFE - or workout. The immortal Bruce Lee did these all the time - - he was reputed to have done 400 one arm, 2 finger pushups -at a STRETCH! The benefits YOU can expect to get from this course A rock solid midsection and a core that looks like it's carved from STEEL. I don't care if you're a boxer, or martial artist, or just the everyday "blob", hehe (sorry, but sometimes one has to be honest) - - we could ALL use that sort of a midsection - - not to mention the six pack - - doncha think? If you've been suffering from IBS - or flatulence - or those annoying issues that make you "constantly have to go" - well - you might as well kiss them goodbye once you start on these exercises! Your entire abdominal region and lower back will become rock solid - and health issues will become a thing of the PAST. You'll build a massive upper body - shoulders and chest -not to mention slabs of MUSCLE all over back - especially the upper back - and this won't be the bloated "gym" muscle you see all over the place that looks good, but ain't got squat to back it up, hehe (pun intended!) Your legs will get the workout of their lives on some of these pushups - believe me now - and trust me LATER! You'll start to lose FAT - that unsightly blubber around your waist and midsection specifically within a FEW workouts. That's right - and this fat loss will be so RAPID you'll not only wonder where the love handles, muffin tops, bingo wings etc WENT - - but you'll be scratching your head in amazement at the sheer SPEED you'll lose weight at! Improved digestion is a given - not to mention an increased appetite. You'll be able to eat more, and still not turn into "Tubbo" i.e. no more unsightly lard anywhere on your frame! You'll be able to fit into clothes you haven't fit into for years. Friends and co-workers won't believe the rapid changes in you - and will ALL want to know the secret! .. And a LOT more! Jump on this NOW, my friend. Its THAT good!
The 12 Minute Athlete
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Author : Krista Stryker
language : en
Publisher: Tiller Press
Release Date : 2020-03-31
The 12 Minute Athlete written by Krista Stryker and has been published by Tiller Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.