365 Days Of Calm
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365 Days Of Calm
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Author : Yvette Jane
language : en
Publisher:
Release Date : 2019
365 Days Of Calm written by Yvette Jane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Calmness categories.
365 Days Of Calm
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Author : SUMMERSDALE PUBLISHE
language : en
Publisher: Summersdale Publishers
Release Date : 2022-11-08
365 Days Of Calm written by SUMMERSDALE PUBLISHE and has been published by Summersdale Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with categories.
A stylish pocket-sized book of quotes and tips that'll be your calming aid every day of the year, helping you feel more grounded in the bustle of life. Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days Of Calm
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Author : Robyn Martin
language : en
Publisher: Hachette UK
Release Date : 2022-11-10
365 Days Of Calm written by Robyn Martin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Body, Mind & Spirit categories.
Find calm 365 days of the year with this little book of tips and quotes. It’ll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Cara Delevingne, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
365 Days Of Calm
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Author : Paul Wilson
language : en
Publisher:
Release Date : 1999-08-01
365 Days Of Calm written by Paul Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-08-01 with categories.
Daily Calm
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Author : National Geographic
language : en
Publisher: National Geographic Books
Release Date : 2013
Daily Calm written by National Geographic and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
365 Days Of Calm Quotes Affirmations And Activities To Help Children Relax Every Day
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Author : Becky Goddard-Hill
language : en
Publisher: Collins
Release Date : 2022-09-29
365 Days Of Calm Quotes Affirmations And Activities To Help Children Relax Every Day written by Becky Goddard-Hill and has been published by Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with categories.
Support children's emotional well being with this beautiful pocket-sized gift book Feel calmer with encouraging quotes, happy thoughts and simple activities - one for every day of the year. Award-winning blogger Becky Goddard-Hill offers: inspirational quotes for when children are feeling worried positive affirmations to bring calmness and relaxation simple activities to do throughout the year It's the perfect book to open at the beginning of the day or before bed to help create a positive mindset. Also available: 365 Days of Happy (978-0-00-854524-6) 365 Days of Kind (978-0-00-854523-9)
Daily Mindfulness
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Author : Familius
language : en
Publisher: 365 Days of Guidance
Release Date : 2017
Daily Mindfulness written by Familius and has been published by 365 Days of Guidance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
365 Days Of Mindful Meditations
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Author : Karen Edwards
language : en
Publisher: Hachette UK
Release Date : 2021-12-16
365 Days Of Mindful Meditations written by Karen Edwards and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Body, Mind & Spirit categories.
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
Noticing
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Author : Henley
language : en
Publisher: Andon Press
Release Date : 2022-12
Noticing written by Henley and has been published by Andon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12 with categories.
Notice the gifts in this moment and carry them in your heart as you go.
Calm As F Ck
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Author : Tony Lok
language : en
Publisher: Fun Now Publishing
Release Date : 2019-10-23
Calm As F Ck written by Tony Lok and has been published by Fun Now Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-23 with categories.
Invest 5 minutes everyday to feel recharged, rejuvenated & refreshed every single day. Most importantly, go out and happily achieve instead of living inside the illusion that achievements will make you happy. Grab this gratitude journal today.