Daily Mindfulness
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Daily Calm
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2019-09-19
Daily Calm written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Body, Mind & Spirit categories.
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. 'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute 'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit 'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Daily Mindfulness
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Author : Benjamin W Decker
language : en
Publisher: Rockridge Press
Release Date : 2020-08-18
Daily Mindfulness written by Benjamin W Decker and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-18 with categories.
A year of calming mindfulness exercises--one day at a time The art of meditation can take a lifetime of practice, but even five minutes a day can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to a consistent mindfulness routine that invites feelings of clarity, peace, and joy. With a full range of daily practices, movements, activities, and exercises, you'll balance your mind/body coordination and emotional/intellectual harmonization. Experience the transformational healing effects of mindfulness in your life--including more patience, increased passion and enthusiasm, less stress, and greater creativity and critical thinking. This guide to mindfulness will keep you engaged through: Learning to reflect--Discover thoughts, quotes, and affirmations you can take with you throughout your day to help guide the mind into a new and inspired perspective. Optimistic outlook--A variety of meditations and exercises will help focus, calm the mind, and embrace the possibility of life. Mindfulness day by day--Reading like a calendar, the book covers every day of each month, for an entire year, so readers can pick it up whenever they are seeking guidance and comfort. Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Mindfulness Meditation For Beginners
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Author : Patty Morgan
language : en
Publisher: Patty Morgan
Release Date : 2020-08-29
Mindfulness Meditation For Beginners written by Patty Morgan and has been published by Patty Morgan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-29 with Body, Mind & Spirit categories.
You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts? If these questions relate to you, your current struggles, your desires and your needs, then you are in the right place. The truth is that everyone, at some point, in his or her life comes across extremely challenging and difficult to handle life events and circumstances, which can put a strain on everybody's mental and physical health state. While you cannot change what has happened in the past and while you cannot control certain things happening in the present, you can change your perspective on your life, you can change the way you see yourself, the way you see others and the way you see the world around you. This is exactly what ancient mindfulness meditation practices provide. This ancient practice holds the amazing potential offered to every meditation practitioner, no matters his or her age, cultural or social background. With mindfulness meditation practices, you get to embrace a deeper, unique unity between yourself, other people and the world around you. Moreover, you get to transform your perspective on life, strong build a stronger emotional state, awaken your body and mind by coming back to your senses, stabilize your awareness and attention and finally reclaim your inner potential, power and wholenessby investing only several minutes daily to meditation. Inside You Will Discover What is distracted living What are external and internal distractions and their importance What living in the age of information brings What is mindfulness and how it works What are the major mindfulness benefits to mental and physical health What is mindfulness meditation and how it works Why you should learn to meditate How to prepare for your meditation sessions Mindfulness breathing and body scan meditation guidelines And much, much more... Get this book NOW, learn how to reclaim the present moment, return to your awareness and build a more loving relationship with yourself and the world around you!
Mbsr Every Day
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Author : Elisha Goldstein
language : en
Publisher: New Harbinger Publications
Release Date : 2015-06-01
Mbsr Every Day written by Elisha Goldstein and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-01 with Self-Help categories.
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now. Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way. The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with AMindfulness-Based Stress Reduction Workbook. If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
Daily Mindfulness
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Author : Familius
language : en
Publisher: 365 Days of Guidance
Release Date : 2017
Daily Mindfulness written by Familius and has been published by 365 Days of Guidance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
Better Daily Mindfulness Habits
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Author : Kristen Manieri
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-07-13
Better Daily Mindfulness Habits written by Kristen Manieri and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-13 with Self-Help categories.
Build mindfulness habits for a life of presence, awareness, and resilience Mindfulness is a powerful tool for staying calm, centered, and steady—but sometimes, thoughts may wander off on their own. Better Daily Mindfulness Habits helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. Discover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully. Build healthy habits—Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully. Break unhelpful habits—Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity. Chart progress—Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter. Create habits that promote clarity and compassion with this standout in mindfulness books.
Moments Of Mindfulness
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2013-10-15
Moments Of Mindfulness written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-15 with Body, Mind & Spirit categories.
This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment
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Author : S. J. Scott
language : en
Publisher: Jaico Publishing House
Release Date : 2023-11-20
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment written by S. J. Scott and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Self-Help categories.
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Meditate Without Meditating
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Author : Thynn Thynn
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-04-09
Meditate Without Meditating written by Thynn Thynn and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-09 with categories.
This book is a manual that will guide the meditator throughout their day regardless of where they are and what they are doing. This is one of the few books that will help the meditator integrate their mindfulness practice and all their experiences in life by developing equanimity and balance. It is in fact a way to find one's central core from which one can relate to the world at large.
Real World Mindfulness For Beginners
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Author : Brenda Salgado
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2016-11-08
Real World Mindfulness For Beginners written by Brenda Salgado and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-08 with Self-Help categories.
A beginner's roadmap to mindfulness made for the fast-paced real world. Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life. In Real-World Mindfulness for Beginners you'll find: Simple mindfulness techniques that take only minutes or seconds to work into your busy day Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life's curve balls as they come, wherever you may be.