365 Days Of Positive Change Self Care Kit For Women
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365 Days Of Positive Change Self Care Kit For Women
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Author : kemi adennga
language : en
Publisher:
Release Date : 2020-06-26
365 Days Of Positive Change Self Care Kit For Women written by kemi adennga and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-26 with categories.
FULL SELF CARE PLANNERA guided planner to help build daily healthy habits regularly without the added pressureThis 365 day self care planner/journal is light hearted its a fun time for teens to young adultsthis journal gives off apositive vibe with its bright colors fun and uplifting, encouraging and inspirational illustrations to increase your chances of actually executed your daily self care goals without being bored to do nothing this is a take 3 guided planner/journal which includes the following- short daily workouts- easy to do health smoothies- word prompts to promote healthy/happy thinking doing the take 3 a day technique you will be sure to see results within the yearMy Motto is doing something is better than doing nothing at all and most of us don't really take the time to do the simple self care things we should do in our daily life; so lets start off small and work our way up we must walk before we crawl
365 Days Self Care Journal
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Author : Alyb Designs
language : en
Publisher:
Release Date : 2019-06-02
365 Days Self Care Journal written by Alyb Designs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-02 with categories.
We hope you'll enjoy our 365 Days Self Care Notebook for Women in the letter size 8.5 x 11 inch; 21.59 x 27.94 cm as much as Aly B Designs created it. Here is a beautiful portable journal to help you commit to your self-care routine. This journal helps establish a self-care routine by keeping track of your daily self-care activities. Write in this journal daily with your positive self-care activities and reflect on the positive changes that a self-care routine has on your own life. The practice of self-care can have remarkable effects on your self-esteem and self-worth. At the end of the 365 days, you will see that taking time to do self-care is important for your own mental health and resiliency. Journal features include: 120 pages. Vibrant images, inspirational quotes and a gorgeously designed cover. Large letter size 8.5 x 11 inch; 21.59 x 27.94 cm dimensions. Ideal large size for all purposes. Plenty of room for writing and reflecting. Notebook gives you a place to record your self-care practice and helps to nurture your well-being. It will make a perfect gift and memento for any woman in your life as well as being a supportive tool for reflection and change. Fits perfect in your satchel or backpack. Reliable standards. Book industry perfect binging. Tough glossy paperback. Crisp white paper, with quality that minimizes in bleed-through. The book is great for either pen or pencil users. This Journal is a perfect gift for any woman in your life.
365 Days Of Self Care A Journal
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Author : Jayne Hardy
language : en
Publisher: Hachette UK
Release Date : 2018-09-13
365 Days Of Self Care A Journal written by Jayne Hardy and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-13 with Psychology categories.
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
365 Days With Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2017-12-28
365 Days With Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
365 Days Of Positive Self Talk
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Author : Shad Helmstetter Ph. D.
language : en
Publisher:
Release Date : 2015-11-01
365 Days Of Positive Self Talk written by Shad Helmstetter Ph. D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-01 with Self-Help categories.
From the best-selling author of "What to Say When You Talk to Your Self." Dr. Shad Helmstetter's latest book, "365 Days of Positive Self-Talk," is wonderfully uplifting as a daily inspirational guide, with positive selftalk messages for every day of the year. Along with the powerfully motivational self-talk messages, the book includes dozens of helpful and informative "Self-Talk Tips" throughout the book, giving readers a clear understanding of how self-talk works, and how to apply it in every area of their lives. (This book is a perfect gift for yourself, and for everyone you care about.)
365 Ways To Live Generously
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Author : Sharon Lipinski
language : en
Publisher: Llewellyn Worldwide
Release Date : 2017-01-08
365 Ways To Live Generously written by Sharon Lipinski and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-08 with Body, Mind & Spirit categories.
"Sharon Lipinski highlights a path to greater personal and professional success."—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take Create Your Best Life through Generosity The only thing standing between you and the life you want are your habits. 365 Ways to Live Generously features lessons each day that focus on one of the seven generosity habits: Physical health Mindfulness Relationships Connecting with yourself Gratitude Simplicity Philanthropy Each habit appears once a week, giving you a year to practice and make them all a part of your daily life. Learn why the habits are important, discover tips based on the latest research about making positive change, and explore simple exercises for building new routines. Improve yourself and make a difference in the world with journaling prompts and generous acts. Using this inspiring book, you'll develop the habits needed to create a life that's good for you and others.
365 Days Of Positive Affirmations
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Author : Nicole Lockhart
language : en
Publisher: Independently Published
Release Date : 2021-05-08
365 Days Of Positive Affirmations written by Nicole Lockhart and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-08 with categories.
Are you ready to make some BIG changes in your life? Let's set some goals together and begin using Daily Positive Affirmations to manifest them and make some changes in your life starting today! Do you wake up every morning excited and ready to take on the day? If you're like me this is not always as easy as it sounds. Positive affirmations are like snow tires in the blizzard of life. So whether you're feeling trapped and unproductive in your current situation or you are ready to take your life to the next level of success and fulfillment, these affirmations are for you! My name is Nicole Lockhart and I have been studying affirmations, change, success and attraction for over 25 years. 365 Days of Positive Affirmations is a collection of the most powerful affirmations I have come across over 25 years. Each affirmation has a description to better help you understand that thought and really drive it home so it can take hold of your mind and work. Get ready for 365 days of wisdom and secrets that I have collected to quickly and efficiently get you what you want out of life. In 365 Days of Positive Affirmations you will learn: Why affirmations work How to use affirmations How to set some BIG goals for your future and how to make a plan to achieve them How to set some daily goals for your present happiness Daily affirmations for wealth, health, success, confidence, independence, self-esteem Additional access to download my BONUS book "Creating a Vision Board." and so much more! You will literally be transformed after finishing this book. The world has changed a lot in recent years. Maybe you need to adapt, or maybe your old life just isn't aligning with your future goals. Maybe you are ready to just go for it and finally achieve your dreams. Are you feeling trapped by your present circumstances? There is no time to waste, let's get started setting some goals and reprogramming your mind to achieve them quickly and easily. 365 Days of Positive Affirmations is power packed with affirmations that will get you started on the path to your goals. Don't wait, click the "Add to Cart" button to get started today and create the future that you have be dreaming about!
Be The Change You Want To See In The World
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Author : Julie Fisher-McGarry
language : en
Publisher: Mango Media Inc.
Release Date : 2006-11-01
Be The Change You Want To See In The World written by Julie Fisher-McGarry and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with Nature categories.
A daily companion filled with soulful suggestions for supporting all living things: “Each day’s entry is clear and uplifting.” —John Robbins, author of Diet for a New America This book, organized by month, is filled with a wide range of ways to put into practice our concern and consideration for nature and animals. Included are tips on:Living GreenWhere To Purchase Organic And Fair-Trade ProductsHow To Unplug From The GridSupporting Local EconomiesNourishing The EarthCreating A Sustainable Lifestyle With daily personal anecdotes, inspiring quotations, verses of poetry, simple vegetarian recipes, women’s health tips, environmental facts, and green thoughts, you can discovered why individual action really does matter—and how you can start small and make a big difference.
Self Care
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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08
Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.
This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
Random Acts Of Kindness
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Author : Brenda Knight
language : en
Publisher: Mango Media Inc.
Release Date : 2020-12-22
Random Acts Of Kindness written by Brenda Knight and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-22 with Self-Help categories.
Great ideas on how to improve the world all year long, from simple acts you can do for yourself to big things you can do for your community, and more. In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become, or that it would sell over one million copies. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how the power of one?that is, you?can make a better world starting today! This little book shows how to start?with the small, with the particular, with the individual?in order to make a difference in the world. Random Acts of Kindness features: True stories about acts of kindness and generosity of spirit Suggestions for living more compassionately Inspirational quotes to get you started Celebrate National Random Acts of Kindness Week in February. Perform deeds of compassion and consideration toward others.