365 Mindful Days
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365 Mindful Days
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Author : Exley
language : en
Publisher:
Release Date :
365 Mindful Days written by Exley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
365 Mindful Days To Colour
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Author : Lona Eversden
language : en
Publisher: Apple Press
Release Date : 2016-10-06
365 Mindful Days To Colour written by Lona Eversden and has been published by Apple Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with categories.
365 Mindful Days to Colour is designed to bring together the relaxation of colouring in and the inspiration and self-belief developed by affirmations. These powerful tools of mindfulness combine to increase your focus on the present, promote happiness and improve general wellbeing - and encourage you to make time for yourself every day of the year. Use this book to tune out the stress of everyday life, as well as boost creativity, focus and attention span. 365 Mindful Days to Colour provides colouring activities that are repetitive and calming while the mantra- like affirmations provide a gentle background noise to your soothing task, as you absorb their positive messages. These intricate and beautiful designs, both abstract and realistic, are perfect for fostering a sense of calm in the morning, to start your day in the right frame of mind for productivity and happiness. Alternatively, use them for reflection and relaxation every evening before bed, leaving you calmer and with a sense of artistic achievement and satisfaction every day. Whether an aspiring artist, design fan, or colouring novice, pick up your pencil and enjoy some mindful moments with these beautiful patterns.
One Mindful Day At A Time
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Author : Alan Wolfelt
language : en
Publisher: Companion Press
Release Date : 2017-11-01
One Mindful Day At A Time written by Alan Wolfelt and has been published by Companion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
365 Days Of Mindful Meditations
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Author : Karen Edwards
language : en
Publisher: Hachette UK
Release Date : 2021-12-16
365 Days Of Mindful Meditations written by Karen Edwards and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-16 with Body, Mind & Spirit categories.
All we have is now Find time for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savour each moment and find joy in little things, it will help you to live well all year round.
365 Days Of Mindfulness
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Author : Yvette Jane
language : en
Publisher: Summersdale
Release Date : 2012-12-05
365 Days Of Mindfulness written by Yvette Jane and has been published by Summersdale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-05 with Body, Mind & Spirit categories.
"Every breath is an opportunity to receive and let go. I receive love and I let go of pain. This book creates a moment of mindfuless every day of inspirational quotations and insightful activities to refresh your spirit all year round." -Publisher's description.
A Mindful Day
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Author : David Dillard-Wright
language : en
Publisher: Simon and Schuster
Release Date : 2017-12-19
A Mindful Day written by David Dillard-Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Body, Mind & Spirit categories.
Take a moment each day to find peace. With the stress you encounter during work, family life, and day-to-day tasks, it can be hard to find a moment to yourself to unwind. Yet with just a few minutes a day of meditation, you can improve your physical, emotional, and mental well-being. A Mindful Day provides you with the tools you need to enjoy a peaceful moment each day. With 365 inspiring quotes and short, easy mindfulness exercises, you'll learn how to tackle your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations will inspire peace and leave you open to all the joys each day can offer.
Daily Mindfulness
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Author : Familius
language : en
Publisher: 365 Days of Guidance
Release Date : 2017
Daily Mindfulness written by Familius and has been published by 365 Days of Guidance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Body, Mind & Spirit categories.
Life can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
Body Mind And Soul
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Author : Karen Ficarelli
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-09
Body Mind And Soul written by Karen Ficarelli and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-09 with categories.
Do you struggle with how you look and feel? Do you have a hard time maintaining a healthy diet or fitness routine? Are you unhappy or stressed out about life? Do you feel like you're stuck in a rut and lacking motivation? Does it seem like an uphill battle to lose weight and keep it off? You are not alone. I have been there along with many of my dearest friends and family members. Life can throw us plenty of curveballs on top of our daily lives, jobs, family responsibilities, and stress. At times it seems like there's no way to turn things around. It can feel overwhelming and it hurts to struggle day in and day out trying the next diet or exercise fad hoping it will be the magical cure. Don't give up. You can end the struggle and begin a new chapter on your journey to a more fulfilled life. And it's easier to get there than you might imagine... As a mom raising three boys and caring for my family, I knew I had to find a way to maintain a positive and healthy lifestyle. Over the years, I developed a daily routine around my core values to help me be mindful, choose healthier habits, and build my core strength from the inside out. In this book, my 365 days of inspiration will help you: -Practice a daily habit and begin each day feeling more uplifted -Crush negative self-talk -Tune your mindset toward gratitude, abundance and acceptance -Set intentions to focus on the areas of your life that require nurturing and self-care -Take small, simple steps each day to transform your life and well-being -Find the courage to let go of habits that are no longer serving you well and replace them with new positive behaviors By starting each day with a positive routine, you will be empowered to make personal affirmations and reflect on your life. You will be inspired and take action. With my daily inspirations and by focusing your energy for a few minutes, you can change your attitude and your life. Karen is an inspiring fitness expert, devoted friend, wife and mom of three sons. She is passionate to help others to overcome limiting beliefs and find successful ways to improve their well-being and strengthen their core-emotionally, spiritually, and physically.
365 Days Of Spirituality And Mindfulness
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Author : Victoria Adelar
language : en
Publisher:
Release Date : 2019-12-11
365 Days Of Spirituality And Mindfulness written by Victoria Adelar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with categories.
This book is a collection of 365 quotes from people of all different walks of life; spiritual teachers, authors, leaders of the past and many more.Positive words are empowering and via this book, spread across 12 mindful themes, I hope to give the reader a chance to contemplate and enjoy moments of calm. This book is suitable for people of all ages, enjoy!
Mindfulness
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Author : White Lemon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-15
Mindfulness written by White Lemon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with categories.
Mindfulness 365 Days of Mindfulness: Daily Mindfulness Tips and Quotes SPECIAL BONUS: Over 365 Pictures, and Over 365 FREE Mindfulness Tips & Quotes We have provided you with 365 thoughts for the day, one for each day of the year. These tips will help set a positive tone for your day and invoke happy feelings in you. Each thought is accompanied by a quote, which sheds some light on the tip and pushes on the road of happiness and self-acceptance. Mindfulness is said to be the deliberate, accepting and non-judgmental emphasis of your attention on the feelings, views and sensations that occur in the present moment, without thinking about the baggage the past leaves us with or the worries of an uncertain future. You do not need long speeches of motivation to make you feel happy, a little positive though is enough to make you feel good about yourself. This is what mindfulness is about taking control of your thoughts and getting rid of all the negativity inside you. Here Is A Preview Of 365 Days of Mindfulness Tips and Quotes Tip: Always look at the positive side of every situation you face in life, after all everything that happens in life, happens for a reason. Quote: Some people grumble that roses have thorns; I am grateful that thorns have roses. Alphonse Karr Tip: Get to work on your dreams. Take that little step in the right direction. It doesn't have to be a big thing. One tiny push is all that is necessary. But, make sure you give put your everything into it! Quote: If you have a dream, don't just sit there. Gather courage to believe that you can succeed and leave no stone unturned to make it a reality. Roopleen Maintaining Mindfulness in Daily Life "Research shows that regularly practicing mindfulness can improve well-being, lower stress and lead to improved psychological functioning." Sounds good doesn't it? You will find many such tips in this Book that will brighten your day and lead you towards the road of healthy living, because a happy person is a healthy person! Want to be happier? Grab this Book and Stay Mindful TODAY!