365 Tage Achtsamkeit Und Selbstf Rsorge Life Is A Story Story One
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365 Tage Achtsamkeit Und Selbstf Rsorge Life Is A Story Story One
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Author : Kim W.
language : de
Publisher: BoD – Books on Demand
Release Date : 2023-12-19
365 Tage Achtsamkeit Und Selbstf Rsorge Life Is A Story Story One written by Kim W. and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-19 with Self-Help categories.
Wollen Sie ruhiger, gelassener und weniger gestresst sein? Achtsamkeit und Selbstfürsorge kann Ihr fehlendes Schlüsselelement sein! In diesem Buch gibt es für jeden Tag im Jahr eine Übung oder eine Aufgabe zum Thema Achtsamkeit oder zum Thema Selbstfürsorge. Diese täglichen Übungen und Aufgaben sollen dazu beitragen, Achtsamkeit und Selbstfürsorge in Ihren Alltag zu integrieren und Ihnen helfen, ein positives und ausgeglichenes Jahr zu erleben. Zusätzlich gibt es eine Atemübung, die gegen Stress helfen kann und Zitate, die zum Nachdenken anregen sollen. Dieses Buch soll Sie dazu ermutigen, dass Sie das ganze Jahr über auf sich selbst Acht geben und achtsame Gewohnheiten entwickeln, die zu einem gesunden und ausgewogenen Lebensstil führen.
Letting Everything Become Your Teacher
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Author : Jon Kabat-Zinn
language : en
Publisher: Delta
Release Date : 2010-06-30
Letting Everything Become Your Teacher written by Jon Kabat-Zinn and has been published by Delta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-30 with Body, Mind & Spirit categories.
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
Mindful Pregnancy
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Author : Tracy Donegan
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2020-02-06
Mindful Pregnancy written by Tracy Donegan and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Health & Fitness categories.
Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
The Inner Life
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Author : Hazrat Inayat Khan
language : en
Publisher: Shambhala Publications
Release Date : 1997-02-11
The Inner Life written by Hazrat Inayat Khan and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-02-11 with Religion categories.
The Indian Sufi master Hazrat Inayat Khan (1882–1927) was the first teacher to bring Sufism—Islamic mysticism—to the Western world. His teaching was noted for its stirring beauty and power, as well as for its applicability to all people, regardless of religious or philosophical background. This book gathers together three of Inayat Khan's most beloved essays on the spiritual life from among the fourteen volumes of his collected works: "The Inner Life": Inayat Kahn's sublime portrait of the person whose life is a radiant reflection of the Divine "Sufi Mysticism": in which the author identifies and shatters the common misconceptions about mysticism to reveal its true meaning "The Path of Initiation and Discipleship": What it means to set out on the spiritual path and how to find and maintain the right relationship with a teacher
Exercise Oncology
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Author : Kathryn H. Schmitz
language : en
Publisher: Springer Nature
Release Date : 2020-05-04
Exercise Oncology written by Kathryn H. Schmitz and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-04 with Medical categories.
This groundbreaking book presents a unique and practical approach to the evolving field of exercise oncology - the study of physical activity in the context of cancer prevention and control. Presenting the current state of the art, the book is sensibly divided into four thematic sections. Following an opening chapter presenting an overview and timeline of exercise oncology, the chapters comprising part I discuss primary cancer prevention, physical activity and survivorship, and the mechanisms by which these operate. Diagnosis and treatment considerations are discussed in part II, including prehabilitation, exercise during surgical recovery, infusion and radiation therapies, and treatment efficacy. Post-treatment and end-of-life care are covered in part III, including cardio-oncology, energetics and palliative care. Part IV presents behavioral, logistical and policy-making considerations, highlighting a multidisciplinary approach to exercise oncology as well as practical matters such as reimbursement and economics. Written and edited by experts in the field, Exercise Oncology will be a go-to practical resource for sports medicine clinicians, family and primary care physicians, oncologists, physical therapy and rehabilitation specialists, and all medical professionals who treat cancer patients.
The 6 Most Important Decisions You Ll Ever Make
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Author : Sean Covey
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-31
The 6 Most Important Decisions You Ll Ever Make written by Sean Covey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Juvenile Nonfiction categories.
From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.
Buddhism In The Modern World
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Author : David L. McMahan
language : en
Publisher: Routledge
Release Date : 2012-03-15
Buddhism In The Modern World written by David L. McMahan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-15 with Religion categories.
Buddhism in the Modern World explores the challenges faced by Buddhism today, the distinctive forms that it has taken and the individuals and movements that have shaped it. Part One discusses the modern history of Buddhism in different geographical regions, from Southeast Asia to North America. Part Two examines key themes including globalization, gender issues, and the ways in which Buddhism has confronted modernity, science, popular culture and national politics. Each chapter is written by a distinguished scholar in the field and includes photographs, summaries, discussion points and suggestions for further reading. The book provides a lively and up-to-date overview that is indispensable for both students and scholars of Buddhism.
Palliative Day Care
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Author : Ronald Fisher
language : en
Publisher: CRC Press
Release Date : 1996-03-29
Palliative Day Care written by Ronald Fisher and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-03-29 with Health & Fitness categories.
There has been a steady growth in the provision of day care services for people with life-threatening illnesses who live at home. This book includes details of the range of therapies and services that a multi-disciplinary team can provide to address the physical, emotional, psycho-social and spiritual needs of these patients and their families, thus enabling them to remain in their own homes.
Treating Trauma In Dialectical Behavior Therapy
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Author : Melanie S. Harned
language : en
Publisher: Guilford Publications
Release Date : 2022-04-13
Treating Trauma In Dialectical Behavior Therapy written by Melanie S. Harned and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-13 with Psychology categories.
Many DBT clients suffer from posttraumatic stress disorder (PTSD), but until now the field has lacked a formal, tested protocol for exactly when and how to treat trauma within DBT. Combining the power of two leading evidence-based therapies--and designed to meet the needs of high-risk, severely impaired clients--this groundbreaking manual integrates DBT with an adapted version of prolonged exposure (PE) therapy for PTSD. Melanie S. Harned shows how to implement the DBT PE protocol with DBT clients who have achieved the safety and stability needed to engage in trauma-focused treatment. In a convenient large-size format, the book includes session-by-session guidelines, rich case examples, clinical tips, and 35 reproducible handouts and forms that can be downloaded and printed for repeated use.
Working With Young People
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Author : Xavier Úcar
language : en
Publisher: Oxford University Press, USA
Release Date : 2020
Working With Young People written by Xavier Úcar and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Political Science categories.
"It is common to refer to the dynamism and vitality of young people as a source of change, creation, and innovation, but they are often also considered a problem that we do not know how to respond to. Young people can make adults feel uncomfortable because they are neither children who can be told what to do nor adults to be treated as equals. From the perspective of adults, their status is socially and culturally ambiguous"--