365 Ways To Get A Good Night S Sleep
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365 Ways To Get A Good Night S Sleep
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Author : Ronald L Kotler
language : en
Publisher: Simon and Schuster
Release Date : 2009-10-18
365 Ways To Get A Good Night S Sleep written by Ronald L Kotler and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-18 with Health & Fitness categories.
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt Nap without throwing off nighttime rest Deter disturbing dreams Handle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more! It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
The 365 Ways To Relax Bundle
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Author : Meera Lester
language : en
Publisher:
Release Date : 2010-10-22
The 365 Ways To Relax Bundle written by Meera Lester and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-22 with categories.
SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax Bundle, you can learn quick and easy tips to gain all three! Becoming happier is easier than you think. With 365 Ways to Live Happy, you can bliss out in no time. You will learn how to lighten up, work shorter, play longer, find meaning moment by moment, shake up your dull routine, and more! It's a crazy world--but you don't have to let it get to you. With 365 Ways to Reduce Stress, you'll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you'll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You'll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. And once you have mastered stress and embraced bliss, it's time to hit the sack for a refreshing eight hour rest! 365 Ways to Get a Good Night's Sleep addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to pay back a sleep debt, nap without throwing off nighttime rest, take a bite out of teeth grinding, and more!
71 Ways To Get A Better Night S Sleep
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Author : T. J. Holmes
language : en
Publisher:
Release Date : 2009-10-23
71 Ways To Get A Better Night S Sleep written by T. J. Holmes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-23 with Insomnia categories.
Can you not fall asleep within 10 minutes of going to bed? Do you wake up in the middle of the night not able to fall back asleep? In this book you will find very easy tips and tricks you can implement immediately to get a full night's rest without any hassle. Those hours in bed are important to being energetic the next day, start having more energy today!
365 Ways To Be More Stoic
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Author : Tim Lebon
language : en
Publisher: Hachette UK
Release Date : 2022-11-10
365 Ways To Be More Stoic written by Tim Lebon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Philosophy categories.
HAPPINESS, SERENITY AND FULFIMENT ARE ALL WITHIN YOUR CONTROL 365 WAYS TO BE MORE STOIC is a full year's worth of daily inspiration, tools, stories, actions, and rituals that will guide you to a meaningful life, filled with happiness. It is a simple, list-driven, practical guide that will allow you to immediately begin putting Stoic wisdom into practice in your daily life. Each short chapter makes Stoicism fun to read about and easily digestible, presenting ideas in engaging, bite-size chunks. Immerse yourself in stoicism right from the first chapter, through prompts, concepts, challenges, inspiration, quotes, examples, quizzes and case-studies. You'll learn to navigate through the controllable and inevitable. You'll develop constructive ways to handle frustration, adversity and even your own mortality. You'll learn habit-forming strategies, pick up helpful concepts, and uncover tips for lasting change. This fun and engaging manual will help you live like a Stoic in the modern world. 365 WAYS TO BE MORE STOIC focuses on the small stuff you can do every day to live a happier and wiser life. Because when you get the little things right, the big things follow.
I Want To Sleep
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Author : Harriet Griffey
language : en
Publisher: Hardie Grant
Release Date : 2015-03-10
I Want To Sleep written by Harriet Griffey and has been published by Hardie Grant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-10 with Health & Fitness categories.
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
20 Years Younger
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Author : Bob Greene
language : en
Publisher: Hachette UK
Release Date : 2011-04-26
20 Years Younger written by Bob Greene and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Health & Fitness categories.
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
365 Ways To Live Happy
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Live Happy written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Self-Help categories.
Becoming happier is easier than you think. With this practical, hands-on guide to all things joyful, you can bliss out in no time. You'll learn how to: Lighten up—once and for all Work shorter and play longer Practice pleasing yourself first Attract more fun-friendly people Go from dull routine to dynamic lifestyle Master the pleasure principle Find meaning moment by moment Forgive, forget, and follow your bliss Reinvent your happy selves, one day at a time This book is all you need to be all you can be, happily!—starting now.
20 Years Younger Enhanced Edition
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Author : Bob Greene
language : en
Publisher: Little, Brown
Release Date : 2011-04-26
20 Years Younger Enhanced Edition written by Bob Greene and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Health & Fitness categories.
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
365 Ways To Strengthen Your Spirituality
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Author : Alexandra Chauran
language : en
Publisher: Llewellyn Worldwide
Release Date : 2015-11-08
365 Ways To Strengthen Your Spirituality written by Alexandra Chauran and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-08 with Body, Mind & Spirit categories.
Whether you desire financial stability or career success, true love or family harmony, your search for fulfillment and balance will be enhanced if you seek ways to get in touch with Spirit. This page-a-day guidebook features accessible prompts, exercises, and meditations to help you find greater joy and purpose in your life. Devoting just a few moments to your spirit each day provides a strong foundation for meaningful exploration and growth. Compatible with any spiritual belief system, 365 Ways to Strengthen Your Spirituality shows how to experience profound transformation and blessings on your journey.
365 Ways To Look And Feel Younger
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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2009-11-18
365 Ways To Look And Feel Younger written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Health & Fitness categories.
Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You’ve got a few laugh lines here, a little cellulite there. And sometimes you can’t remember your own name. But you’re not ready for the old folks’ home yet. With this book, you can look better, feel better, and live better—every day of the year. Inside this comprehensive, practical guide, you’ll find easy things you can do every day to make the rest of your life the best of your life, such as: Fight wrinkles with eel grapes Try the Yab Yum sexual position with your partner tonight Fight cellulite with circuit training Adopt a dog—and walk it every day Learn French—and then book a trip to Paris From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work—no matter what your age. Because you’re not getting older, you’re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .