4 Ingredients Veggie And Vegan
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4 Ingredients Veggie And Vegan
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Author : Kim McCosker
language : en
Publisher: Simon and Schuster
Release Date : 2020-06-01
4 Ingredients Veggie And Vegan written by Kim McCosker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Cooking categories.
Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.
The 4 Ingredient Vegan
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Author : Maribeth Abrams
language : en
Publisher: Book Publishing Company (TN)
Release Date : 2010
The 4 Ingredient Vegan written by Maribeth Abrams and has been published by Book Publishing Company (TN) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Cooking categories.
These plant-based recipes are centered around unique sets of just four ingredients. The end results are dishes that are attractive in their visual simplicity, remarkable in flavor, and appealing to mainstream tastes. With time-saving short-cuts and advice on stocking pantry staples, this is a great cookbook for people making the transition to a vegan diet.
The Veggie Goddess Vegetarian Cookbook Collection Volumes 1 4
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Author : Gina Matthews
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-11-01
The Veggie Goddess Vegetarian Cookbook Collection Volumes 1 4 written by Gina Matthews and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Cooking categories.
Vegetarian cooking and vegetarian cookbooks are not just for strict vegetarians. Even meat-eaters need to eat their veggies. No matter what diet protocol you typically or intermittently follow, you should always be striving for at least 50% of your food intake to come from wholesome vegetables, and this 4 volume, easy vegetarian recipe cookbook collection will help you do just that. And, to make it even more convenient and user friendly for you accomplished, aspiring and yes, even you reluctant cooks out there, 'The Veggie Goddess' has compiled her first four cookbook volumes into one easy 'go-to' vegetarian cookbook. 'The Veggie Goddess' cookbooks are always about making healthy eating easy to follow, no matter what your level of cooking experience. All these vegetarian recipes are budget-friendly and always use only easy to find ingredients. Let's face it, no matter how good a recipe is, if it's too complicated to follow, to hard to find the ingredients, and requires buying expensive items or kitchen gadgets to follow, chances are you'll end up ditching that recipe cookbook as fast as your latest piece of exercise equipment. In this compilation vegetarian cookbook collection, you will receive volumes 1-4 of the series, making for a complete and very expansive vegetarian recipe collection. Purchased individually, these 4 vegetarian cookbooks would cost you $26.92 Purchase this complete vegetarian cookbook collection (hard copy edition) in one expansive book volume for just $13.46 and save 50%! Volume #1: Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes (individual book price $7.47) Chapter 1 - 5 Ingredients or Less Potato Based Recipes Chapter 2 - 5 Ingredients or Less Bean Based Recipes Chapter 3 - 5 Ingredients or Less Spinach and Greens Based Recipes Chapter 4 - 5 Ingredients or Less Pasta Based Recipes Chapter 5 - 5 Ingredients or Less Veggie Variety Based Recipes Chapter 6 - 5 Ingredients or Less Rice Based Recipes Chapter 7 - 5 Ingredients or Less Fruit Based Recipes Volume 2: Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (individual book price $7.47) Chapter 1 - 5 Ingredients or Less Raw Beverage Recipes Chapter 2 - 5 Ingredients or Less Raw Dips and Appetizer Recipes Chapter 3 - 5 Ingredients or Less Raw Salad Recipes Chapter 4 - 5 Ingredients or Less Raw Soup Recipes Chapter 5 - 5 Ingredients or Less Raw Side Dish Recipes Chapter 6 - 5 Ingredients or Less Raw Main Dish Recipes Chapter 7 - 5 Ingredients or Less Raw Dessert Recipes Chapter 8 - 5 Ingredients or Less Raw Dressing and Sauce Recipes Volume 3: Easy Vegetarian Cooking: 75 Delicious Vegetarian Casserole Recipes (individual book price $5.99) Chapter 1 - Veggie Based Casseroles Chapter 2 - Potato Based Casseroles Chapter 3 - Bean Based Casseroles Chapter 4 - Pasta Based Casseroles Chapter 5 - Rice Based Casseroles Chapter 6 - Polenta, Hominy and Grits Based Casseroles Chapter 7 - Fruit Based Casseroles Volume 4: Easy Vegetarian Cooking: 75 Delicious Vegetarian Soup & Stew Recipes (individual book price $5.99) Chapter 1 - Cream Soups Chapter 2 - Bean Based Soups Chapter 3 - Hearty and Savory Soups Chapter 4 - Stews and Chowders Chapter 5 - Light and Figure-Friendly Soups Chapter 6 - Flavors From Around the World Soups (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http: //www.facebook.com/theveggiegoddess and http: //www.theveggiegoddess.c
One Pot Vegan
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Author : Roxy Pope
language : en
Publisher: Penguin UK
Release Date : 2020-07-23
One Pot Vegan written by Roxy Pope and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-23 with Cooking categories.
The ultimate no-fuss cookbook for the veggie, vegan or flexitarian in your life 80 quick, easy and delicious vegan recipes, each using only one dish! 'Anyone considering a foray into veganism should acquaint themselves with the work of Roxy Pope and Ben Pook . . . simple, healthy recipes made up of everyday ingredients' Vogue _________ One Pot Vegan is the perfect staple cookbook for vegans, vegetarians, flexitarians, or anyone who simply wants more plants on their plate. Packed with inspiration for pastas, curries, salads, stir-fries, noodles and even puddings, every recipe uses simple supermarket ingredients - for maximum flavour with minimum fuss. One-pot, one-pan and one-tray recipes include: - QUICK AND NUTRITIOUS MIDWEEK MEALS, such as rainbow noodles, smoky sausage cassoulet, and roasted squash with cauliflower and sage - SIMPLE SIDES AND LIGHT BIGHTS, such as roasted vegetable mezze, loaded sweet potato wedges, and no-waste harissa cauliflower - HEARTY HOME COMFORTS, like rich lazy lasagne, mushroom and ale filo pie, and warming pearl barley chilli - TAKEAWAY CLASSICS, including mushroom tikka masala, tofu satay, and Chinese-inspired sweet and sour jackfruit - SWEET TREATS AND DESSERTS such as peanut butter swirl brownies, boozy Caribbean pear cake, and cardamom and pistachio shortbread From the creators of SO VEGAN, one of the world's leading vegan food platforms with a growing community of over 1.5 million followers. Recipes are accompanied by full nutritional info, plus tips for batch cooking or freezing. Eating more plants has never been so easy! _________ PRAISE FOR SO VEGAN: 'Faff-free, delicious recipes' Times 'Masterminds' Plant Based News
The Easy 5 Ingredient Vegan Cookbook
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Author : Nancy Montuori
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-10
The Easy 5 Ingredient Vegan Cookbook written by Nancy Montuori and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Cooking categories.
Maximum flavor. Minimum effort. Totally vegan. You don't need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet. The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn't be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience. This 5-ingredient cookbook includes: Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin. Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements. No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.
Simple And Delicious Vegan
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Author : Michaela Vais
language : en
Publisher: Mango Media Inc.
Release Date : 2023-01-10
Simple And Delicious Vegan written by Michaela Vais and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Cooking categories.
The Vegan Plant-Based Cookbook You’ll Love "Even if you own other vegan cookbooks, this book is going to be the bible of vegan cooking you'll turn to time and again.” —Dee Dine, creator of the Green Smoothie Gourmet blog and author of Crazy Healthy with 4 Ingredients Amazon Editors' Pick: Best Cookbooks, Food & Wine #1 New Release in Gluten-Free Diets, Vegan Cooking, Raw Cooking Perfect for spicing up your diet, healing with food, and embracing sustainable living Simple and Delicious Vegan is a vegan, plant-based cookbook filled with delicious gluten free, vegan breakfast ideas, vegan lunch ideas, dairy and gluten free snacks, and unbelievable vegan dinners. Eat Plants, be happy. Simple and Delicious Vegan makes cooking healthy food that tastes good easy as pie. Enjoy original, easy recipes that are healthy, allergy-friendly, delicious, and good for both your body and the planet. Only a few recipes contain nuts, soy, or corn, with substitutions always provided. This cookbook keeps things simple by providing metric and imperial measurements (cups, ounces, and grams). Lovingly photographed, Simple and Delicious Vegan also offers ingredient shots, so you see what to buy—getting you cooking—and eating—faster! Learn how to cook plant-based food from an expert. Popular blogger and author Michaela Vais, or Ela, was a vegetarian by age six. In 2011, she made her best decision yet and went vegan. She gained energy, cured her cystic acne, and connected with the earth in a new way. In this vegan, plant based cookbook, she shares what she's learned so you, too, can reap the benefits. Inside find: Innovative gluten free breakfast, lunch, and dinner ideas Delicious plant-based recipes like banana baked oatmeal, hearty lentil stew, and zucchini brownies Healthy, allergy-friendly foods with recommended ingredient substitutions And much more! If you liked Unbelievably Vegan, Be A Plant-Based Woman Warrior, or The Fiber Fueled Cookbook, you’ll love Simple and Delicious Vegan.
Little Veggie Eats
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Author : Rachel Boyett
language : en
Publisher: Random House
Release Date : 2020-03-12
Little Veggie Eats written by Rachel Boyett and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with Cooking categories.
Help your baby to love vegetables - and save the planet! Life-time vegetarian and mother of three Rachel Boyett @littleveggieeats makes vegetarian and vegan weaning fun and easy with nutrient packed recipes that all the family can enjoy. Whether you would like to wean your baby as vegetarian or vegan, or you are looking for creative ways to reduce dairy, meat and fish in your baby’s diet, Little Veggie Eats is packed with tips, hacks and advice to ensure all your baby’s nutritional needs are met in their first year. Including recipes such as Rainbow Pancakes, Breakfast Sushi, Baby Buddha Bowls, Magic Curry and Apricot and Coconut Bliss Balls, along with specific sections on allergies and the best sources of plant-based protein and iron, this book will ensure you can wean your baby as vegetarian or vegan with ease and confidence. With over delicious 60 meals and snacks, all free from refined sugar and packed with wholesome ingredients, Little Veggie Eats is your go-to planet-friendly weaning guide.
Crazy Healthy With 4 Ingredients
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Author : Dee Dine
language : en
Publisher:
Release Date : 2019-11
Crazy Healthy With 4 Ingredients written by Dee Dine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Cooking categories.
Healthy 4-ingredient desserts, snacks, breakfasts - all made with plant-based foods. Easy on the wallet. Easy on your schedule. And so good for your health.As the creator behind the popular healthy food blog, Green Smoothie Gourmet, Dee Dine knows how to make eating healthy easy, sharing nourishing and energizing recipes on her blog.In her debut cookbook, Crazy Healthy with 4 Ingredients, she makes it easy for anyone, from a single working adult, college student, to entire families, to slip a few whole food recipes into their meal rotation.Not only are her recipes simple to make, the ingredients are also easy to find, often common, with any few unusual options given more mainstream swaps. And for those who find it hard to meet a daily veggie quota, Dee has carried her hidden veggie talent known on her blog to the recipes in her book, sharing recipes with sneaky healthy ingredients.Sneaky Healthy:Lentil Fudge Cups, Quinoa Flatbread, Zucchini Pizzas, White Bean Meatballs, Miso Ice Cream. Chocolate: Chocolate Gingerbread Milk, Chocolate Mousse Lollipops, Quinoa Chocolate Brittle, Chocolate Hummus Shake. Breakfast: Macchiato Overnight Buckwheat, Quinoa Breakfast Pizza, Oat Zucchini Waffles. Dessert: Apple Aquafaba Cake, Cherry-Mango Dole Whip, Blueberry Clove Ice Cream Snacks: Potato Cauliflower Tots, Spicy Carrot Latkas, and Mexican Pozole Ramen.In addition to a repertoire of whole food recipes, Dee provides a few special useful extras, such as a healthy capsule pantry guide that allows quick assembly of ingredients for these and other healthy recipes. And not only are these recipes nutritionally robust on their own, Dee sorts her recipes according to nutritional concentrations, so a recipe can be chosen according to a specific need, such as weight control, sleep, immunity, stress, beauty support and more. And on her blog, Dee provides additional book-supporting resources such as a living list of products, equipment and even studies that back up the nutritional information.Easy on time, easy on budget, Crazy Healthy with 4 Ingredients is perfect for anyone who wants an easy way to eat more plant-based foods.
Vegan Cookbook For Beginners
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Author : Karen Greenvang
language : en
Publisher: Karen Greenvang
Release Date : 2020-11-09
Vegan Cookbook For Beginners written by Karen Greenvang and has been published by Karen Greenvang this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with Cooking categories.
Vegan Cooking for Beginners- Create a Healthier, Stronger and More Balanced Version of Yourself with a Vegan Diet! Let's be real... It is simply not possible to create any form of healthy vegan-friendly lifestyle if you don't have recipes that are not only delicious and quick-to-make, but that also don't leave you feeling like you're 'on a diet'.... It’s about fueling your body and mind with healthy and nutritious meals that you ENJOY. It’s about stimulating your imagination… Once you have a collection of quick, delicious and nutrient-dense vegan recipes this will allow you to move effortlessly towards your biggest health goals. Guilt-free. Cruelty-free. Full of vibrant health, energy you deserve! Here’s What You Are Just About to Discover: -Chapter 1 – Motivational Intro- Dangers of Consuming Animal By-Products -Chapter 2 – Insanely Good and Healthy Vegan Recipes: -Nutritious and Delicious Breakfast Recipes (options for busy people included) -Easy to Prepare Lunch Recipes- Taste and Health Combined -International Dinner Recipes for Infinite Pleasure! -Awesome, Vegan Friendly Treats and Snacks- Indulge in Them! This simple recipe book is just perfect for beginners! It takes all of the hard work and frustration out of meal prep and gives your body all of the tools and nourishment it needs to thrive! And you'll still get to ENJOY your food and have awesome treats, your favorite meals in their vegan version and fun meals with friends and family. The sheer abundance of nourishment from eating vegan will give you more than enough motivation to carry on… What are you waiting for? Give yourself the nutrients you deserve so that you can create a sexy, healthy, fit body while keeping it cruelty free and safe for the environment- in alignment with your vegan lifestyle! Would You Like To Know More? Order now and start making delicious, vegan recipes today! Scroll to the top of the page and select the "buy" button to get started now!
Vegetable Cookbook For Vegans
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Author : Larissa Olczak
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-09-07
Vegetable Cookbook For Vegans written by Larissa Olczak and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Cooking categories.
Find fresh takes on delicious, plant-based dishes, organized by vegetable When it comes to creating amazing plant-based dishes, the possibilities are endless. Vegetables offer a vibrant range of tastes and textures, from sweet to savory and creamy to crunchy. With the Vegetable Cookbook for Vegans, you can zest up mealtime with easy, healthy vegetable entrees and sides that maximize flavor without the need for dairy or eggs. Explore both traditional and new flavor combinations, and use handy guides to learn the skills for boosting the taste and shelf life of your favorite produce. Inside this plant-based cookbook, you'll find: Easy recipes from A to Z— Organized in alphabetical order by vegetable, this book makes it easy to find recipes by their main ingredient. Plus, each requires minimal prep and cook time, so they're perfect for weeknight meals. Vegetable overviews—Get breakdowns for 50 different vegetables that include nutrition facts, seasonality info, and pairing options. Seasoning techniques—Discover advice for enhancing each vegetable's taste with vegan-friendly ingredients and spices, along with important storage and meal prep tips. Learn everything you ever wanted to know about vegetables—including new ways to prepare them—with this indispensable vegan cookbook.