4 Minutes To Happy
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4 Minutes To Happy
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Author : Shemane Nugent
language : en
Publisher: Morgan James Publishing
Release Date : 2019-12-03
4 Minutes To Happy written by Shemane Nugent and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Self-Help categories.
A guide to getting more joy and balance in your life, building a stronger connection to God, and finding your purpose in just 4 minutes a day. It is easy to lose sight of what brings joy to one’s life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers will discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind, and soul. There is also a journal space to dig down deep and stay focused. Throughout 4 Minutes to Happy, readers will laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them. “There are 1,440 minutes in a day, and Shemane’s blueprints to a healthy mind and body require only four of them…A must read for everyone who wants to get from where they are to where they want to be.”—Dr. David Friedman, USA Today–bestselling author of Food Sanity
4 Minutes A Day Rock N Roll Your Way To Happy
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Author : Shemane Nugent
language : en
Publisher: Balboa Press
Release Date : 2015-09-25
4 Minutes A Day Rock N Roll Your Way To Happy written by Shemane Nugent and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-25 with Happiness categories.
4 Minutes a Day, Rock-n-Roll Your Way to Happy is the title of my amazing wife Shemane's new book. The woman gets it, and she gets it every day. Quality of life and true happiness come down to individual choices, and in this day and age of a world all shook up, we often need a reminder of the little, simple things that add up to overall health and a sense of completeness. Shemane nails it in every way as her higher level of awareness readily identifies all the various ingredients to bring it all about. She knows and she lives it. This great book can make all the difference in the world. -Ted Nugent If you've ever wanted more in life: love, happiness, health, wealth, a different career, or a stronger spiritual connection, then this book is for you! The good news is that it doesn't take years to make all of these changes. All you need is 4 minutes a day to create and live the life of your dreams! No, really. Most of us don't have an extra hour a day to start a new exercise program or even think about a career change, but 4 minutes a day isn't out of the question, is it? Time is our biggest obstacle, which is why this program is effective. Use this book as a journal to describe your inner most thoughts. It's time to get real. Dig down deep and be honest with yourself. Right here. Right now. Take the next step. Open this book, commit to 4 minutes a day, and you'll be surprised about what YOU can do! C'mon! That stirring inside you is a calling to find your purpose in life and be happier, healthier and more prosperous.
4 Minute Journal
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Author : CreateSpace Independent Publishing Platform
language : en
Publisher:
Release Date : 2017-01-07
4 Minute Journal written by CreateSpace Independent Publishing Platform and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
4 Minute Journal 2017. This 4 minute journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 4 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 4 Minute Journal 2017 now!
4 Minute Journal 2017
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Author : CreateSpace Independent Publishing Platform
language : en
Publisher:
Release Date : 2017-01-07
4 Minute Journal 2017 written by CreateSpace Independent Publishing Platform and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
4 Minute Journal 2017. This 4 minute journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 4 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 4 Minute Journal 2017 now!
3 Minute Journal
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Author : 3 Minute Journal 2017
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-07
3 Minute Journal written by 3 Minute Journal 2017 and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-07 with categories.
3 Minute Journal 2017. This 3 Minute Journal for women and men, is great for keeping a daily log quickly and easily to start your day off the right happy way. The gratitude journal fits perfectly by your bed side table of even on the go with you through the day. This gratitude journal book will help improve your overall happiness and has been shown to help both men and women of all ages improve their lives and well being. This 3 Minute Journal 2017 is 6" x 9" and has over 112 pages to keep you inspired. Getting this Gratitude Journal will be one of the best decisions you've made all year. Simply scroll up and click the BUY button to get your copy of this fantastic 3 Minute Journal 2017 now!
10 Minutes To A Happier You
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Author : Terri Lynn
language : en
Publisher: Balboa Press
Release Date : 2020-06-29
10 Minutes To A Happier You written by Terri Lynn and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-29 with Body, Mind & Spirit categories.
This book is designed to give the reader a happiness boost. Our feelings are more important than most people realize. What we think matters but what we feel matters more. In this book there are simple exercises to be done daily in the morning in about ten minutes. These exercises are meant to start the readers day in a positive way and over time will raise the readers happiness level. Just ten minutes a day! Terri Lynn always says, "When you feel good, good things happen!" and that is what this book does. Gets the readers feeling good.
Exercise Your Way To A Happy Hysterectomy And Beyond
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Author : Nancy Golinski
language : en
Publisher: Price World Publishing
Release Date : 2014-09-25
Exercise Your Way To A Happy Hysterectomy And Beyond written by Nancy Golinski and has been published by Price World Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Health & Fitness categories.
Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Happy Habits
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Author : Vicki Morris
language : en
Publisher: Inspiredwork
Release Date : 2015-10-28
Happy Habits written by Vicki Morris and has been published by Inspiredwork this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-28 with categories.
Learn to be Happier in Just 4 Minutes a Day Are you unhappy with your work? Disappointed with your life? Have you been looking for a something new like a new job, city or house to make you happier and still feel the same a few months after you get it? If so, then maybe it's time to try a new approach. Author and Career Happiness Coach, Vicki Morris, is here to show us that we have the power to be happy now -within ourselves in the present moment. All we have to do is change our mindset and a few daily habits. The key to success is to build energy-raising habits into our day so that we can become happier - no matter what our situation is. Happy Habits provides a fast, easy and effective way to deliver the needed energy and happiness boosts in just 4 minutes a day. The Happy Habit Method works because it combines proven happiness practices with a scientific habit creation method, which has been tested in the real world. Inside this book you will discover: Why Happy Habits are the fastest and easiest way to be happier 40 ways to energize your career and life The proven science behind Happy Habits How to create your own Happy Habits An eight-week guide to building permanent Happy Habits And Much More Imagine waking up each day excited about the possibilities instead of struggling to find the energy to get out of bed. Think about having a coworker ask you why you are smiling more. These can happen to you, if you adopt the Happy Habits in this book. Life is too short to feel like every day you are just getting by. The sooner you get Happy Habits, the sooner you will be able to transform the quality of your career and life and start feeling happier. Don't Put Off Your Chance at Being Happier Now. Get This Book Today."
Get Happy Now
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Author : Joseph McClendon, III
language : en
Publisher:
Release Date : 2012-04-15
Get Happy Now written by Joseph McClendon, III and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-15 with categories.
The 4 Minute Gratitude Journal For Kids
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Author : Abigail Spelling
language : en
Publisher:
Release Date : 2019-10-24
The 4 Minute Gratitude Journal For Kids written by Abigail Spelling and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-24 with categories.
Discover a powerful way to teach your kids thankfulness, gratitude, and mindfulness and get them started on the journey to develop a positive growth mindset with this 4-minute gratitude journal! Have you ever wondered how you can teach your child to be grateful for what they have? Do you want to cultivate an attitude of mindfulness and thankfulness in your kids that will serve them well for the rest of their lives? Does your child struggle with understanding big, overwhelming feelings and have difficulty properly expressing themselves in healthy ways? If you answered YES to any of the questions above, then this little book might be what your child needs. It has been scientifically proven that tiny acts of gratitude can drastically improve well-being in adults--imagine the effect on impressionable young kids. When children learn how to keep happy things in mind and look on the brighter side of life, they tend to be well-equipped to effectively deal with obstacles and challenges. In The 4-Minute Gratitude Journal for Kids, your child will be inspired to learn how to appreciate life's little blessings and big breaks, connect with their feelings and cultivate an attitude of gratitude and thankfulness, all in four minutes or less, per day. Each thoughtfully designed page has been crafted to help your kids easily and completely express themselves and has spaces to allow them to write down what they are grateful for today, as well as other activities that will help them harness the power of self-reflection and will make a great keepsake for the future. Scroll up and click the "add to cart" button to buy now!