10 Minutes To A Happier You
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10 Minutes To A Happier You
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Author : Terri Lynn
language : en
Publisher: Balboa Press
Release Date : 2020-06-29
10 Minutes To A Happier You written by Terri Lynn and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-29 with Body, Mind & Spirit categories.
This book is designed to give the reader a happiness boost. Our feelings are more important than most people realize. What we think matters but what we feel matters more. In this book there are simple exercises to be done daily in the morning in about ten minutes. These exercises are meant to start the readers day in a positive way and over time will raise the readers happiness level. Just ten minutes a day! Terri Lynn always says, "When you feel good, good things happen!" and that is what this book does. Gets the readers feeling good.
Ten Minutes To Happiness
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Author : Sandi Mann
language : en
Publisher: Robinson
Release Date : 2018-07-31
Ten Minutes To Happiness written by Sandi Mann and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with categories.
Gratitude Journal
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Author : Gratitude Gratitude Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07
Gratitude Journal written by Gratitude Gratitude Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
THE SIMPLEST WAY TO START YOUR DAY HAPPY - Using the science of positive psychology to improve happiness, The three Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. this Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create...negativity be gone!
Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Pan Macmillan
Release Date : 2018-12-27
Ten To Zen written by Owen O'Kane and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Gratitude Journal
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Author : Soulful Places
language : en
Publisher: Independently Published
Release Date : 2019-12-03
Gratitude Journal written by Soulful Places and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with categories.
Learn more about yourself and gain a fresh perspective, recognise blessings in disguise. YOU WILL: Go through your day with more mindfulness. Gain clarity on what you want Become more self-aware Increase your positivity Improve your self-esteem Boost happiness and increase productivity each day THE DAILY LAYOUT: A structure format to boost your happiness in 10 minutes a day including: Your quote of the day What you are grateful for What would make your day great Daily affirmation End of the day reflection Grattitude is a powerful catalyst for happiness.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
How To Be Happy In Ten Minutes
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Author : Dan Sullivan
language : en
Publisher: Independently Published
Release Date : 2019-01-30
How To Be Happy In Ten Minutes written by Dan Sullivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Humor categories.
Feeling sad? Depressed? Lonely? Bored with the humdrum existence of life? Then this is the book for you. Learn three easy techniques you can use to be happy in ten short minutes. Brought to you by humor author Dan Sullivan, creator of "How To Be Rich In Ten Minutes," this companion book will give you everything you need to know to ensure your own happiness. It may sound crazy, and indeed this book takes crazy to new levels. Enjoy anecdotes and flights of fancy as Sullivan takes you on a journey into the heart of happiness. Get this one soon and read it quickly so that you can join the thousands of Sullivan's readers who are breaking free from their perpetual sadness into a life of pure joy. You've read self-help books on the subject. You've tried yoga. Now try this hilarious, insightful, and zany antidote to the blues. Buy it now. What have you got to lose? This book is GUARANTEED to MAKE YOU HAPPY, except that you will unfortunately not get your money back if you're still sad when you're finished reading. (You will have an opportunity to send Sullivan a nasty email, though.) You're just a few dollars away from the happiness you've always desired. Just give the happiness techniques a try. Oh, and make sure you have the companion book, "How To Be Rich In Ten Minutes." That way you can be rich AND happy. This is an opportunity of a lifetime. These books will only be available on Amazon for a limited time. Don't miss your chance to be RICH and HAPPY. THE TIME IS NOW!!!!
Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Chronicle Books
Release Date : 2019-10-08
Ten To Zen written by Owen O'Kane and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Body, Mind & Spirit categories.
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Ten Times Happier How To Let Go Of What S Holding You Back
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Author : Owen O’Kane
language : en
Publisher: HarperCollins UK
Release Date : 2020-05-14
Ten Times Happier How To Let Go Of What S Holding You Back written by Owen O’Kane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Body, Mind & Spirit categories.
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
My Happiness Journal
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Author : Stephane Janett
language : en
Publisher:
Release Date : 2021-06-04
My Happiness Journal written by Stephane Janett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-04 with categories.
Perfect for inspirational and motivational gifts for men, women, boys and girls of all ages - Perfect Journal - Notebook to write in for men, women, teen boys and girls - Lots of space to write all your happy moments GET YOURS TODAY This book with it's inspirational, simple and easy practice will help you to build a happier and more positive mindset, which you will experience after 5 days and form a long lasting habit after just 21 days. Take just 10 minutes at the end of each day to reflect and write down at least one moment of your day that made you feel happy. It can be anything you did, saw, heard, felt or touched today. The first 2 pages sets the tone aiming to inspire you. There are 198 blank pages with no lines so you can express your happy moments in any which way you like in the form of writing and or drawings. Boost your happiness. An inspirational way to capture the little moments you have experienced each day that have made you happy. A great gift idea for yourself and for anyone, and a gift with a happy purpose. A beautiful inspirational journal to write in for men, women, boys and girls of all ages with a powerful motivational happy boosting practice. Great for inspirational journals for men and women to write in Great for journal - notebooks with plenty of space to write and or draw in Perfect size journal - notebook for boy, girls, women and men of all ages: 6 x 0.46 x 9 inches - (15.24 x 1.17 x 22.86 cm) High quality blank white pages inside 198 pages with lots of space to write and or draw in all your happy moments and good times Beautiful, colourful and trendy high quality cover design in elegant mat finish Great inspirational journal - notebook for men and women to practice your creative writing Great value for money - 198 pages for 198 days to write and or draw in Great for nice, nephew birthday gifts for teenagers and boys and girls of all ages Great for birthday gifts for women and men Great for Christmas and other holiday gifts for women, men, girls and boys of all ages Great for any occasion gifts for women, men and teenage girls and boys Great for graduation gifts for her or him Great if you are looking for affordable and beautiful gift ideas for teenage girls and boys Great if you are looking for nice affordable notebooks and journals for women and men with a nice, beautiful, high quality design Great if you are looking for nice gifts for women and men coworkers Stand out from the crowd with this beautiful, colourful and trendy inspirational journal - notebook for girls, boys, men and women to write in Great design and large size journal - notebook with lots of space to write in Great to write down all your beautiful ideas and to practice your creativity Get yours today! Find other beautiful, colourful and trendy journals and notebooks to write in for girls and boys and for women and men of all ages by visiting our author's page. Get yours today and make this one your favourite inspirational notebook - journal for girls and boys of all ages.