How To Be Happy In Ten Minutes
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How To Be Happy In Ten Minutes
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Author : Dan Sullivan
language : en
Publisher: Independently Published
Release Date : 2019-01-30
How To Be Happy In Ten Minutes written by Dan Sullivan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-30 with Humor categories.
Feeling sad? Depressed? Lonely? Bored with the humdrum existence of life? Then this is the book for you. Learn three easy techniques you can use to be happy in ten short minutes. Brought to you by humor author Dan Sullivan, creator of "How To Be Rich In Ten Minutes," this companion book will give you everything you need to know to ensure your own happiness. It may sound crazy, and indeed this book takes crazy to new levels. Enjoy anecdotes and flights of fancy as Sullivan takes you on a journey into the heart of happiness. Get this one soon and read it quickly so that you can join the thousands of Sullivan's readers who are breaking free from their perpetual sadness into a life of pure joy. You've read self-help books on the subject. You've tried yoga. Now try this hilarious, insightful, and zany antidote to the blues. Buy it now. What have you got to lose? This book is GUARANTEED to MAKE YOU HAPPY, except that you will unfortunately not get your money back if you're still sad when you're finished reading. (You will have an opportunity to send Sullivan a nasty email, though.) You're just a few dollars away from the happiness you've always desired. Just give the happiness techniques a try. Oh, and make sure you have the companion book, "How To Be Rich In Ten Minutes." That way you can be rich AND happy. This is an opportunity of a lifetime. These books will only be available on Amazon for a limited time. Don't miss your chance to be RICH and HAPPY. THE TIME IS NOW!!!!
10 Minutes To A Happier You
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Author : Terri Lynn
language : en
Publisher: Balboa Press
Release Date : 2020-06-29
10 Minutes To A Happier You written by Terri Lynn and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-29 with Body, Mind & Spirit categories.
This book is designed to give the reader a happiness boost. Our feelings are more important than most people realize. What we think matters but what we feel matters more. In this book there are simple exercises to be done daily in the morning in about ten minutes. These exercises are meant to start the readers day in a positive way and over time will raise the readers happiness level. Just ten minutes a day! Terri Lynn always says, "When you feel good, good things happen!" and that is what this book does. Gets the readers feeling good.
Ten Minutes To Happiness
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Author : Sandi Mann
language : en
Publisher: Robinson
Release Date : 2018-07-31
Ten Minutes To Happiness written by Sandi Mann and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with categories.
Get Happy Now
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Author : Joseph McClendon
language : en
Publisher:
Release Date : 2012
Get Happy Now written by Joseph McClendon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Happiness categories.
Get Happy Now
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Author : Joseph McClendon, III
language : en
Publisher:
Release Date : 2012-04-15
Get Happy Now written by Joseph McClendon, III and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-15 with categories.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Pan Macmillan
Release Date : 2018-12-27
Ten To Zen written by Owen O'Kane and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
10 Mindful Minutes
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Author : Goldie Hawn
language : en
Publisher: Penguin
Release Date : 2011-09-27
10 Mindful Minutes written by Goldie Hawn and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-27 with Family & Relationships categories.
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
As featured on the Deliciously Ella podcast _____________ The Sunday Times bestseller We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness. Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.