Ten To Zen
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Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Pan Macmillan
Release Date : 2018-12-27
Ten To Zen written by Owen O'Kane and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Chronicle Books
Release Date : 2019-10-08
Ten To Zen written by Owen O'Kane and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Body, Mind & Spirit categories.
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
The Digested Read
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Author : John Crace
language : en
Publisher: RDR Books
Release Date : 2005-12
The Digested Read written by John Crace and has been published by RDR Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12 with Literary Criticism categories.
Literary ombudsman John Crace never met an important book he didn't like to deconstruct. From Salman Rushdie to John Grisham, Crace retells the big books in just 500 bitingly satirical words, pointing his pen at the clunky plots, stylistic tics and pretensions of Big Ideas, as he turns publishers' golden dream books into dross.
Ten Times Happier How To Let Go Of What S Holding You Back
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Author : Owen O’Kane
language : en
Publisher: HarperCollins UK
Release Date : 2020-05-14
Ten Times Happier How To Let Go Of What S Holding You Back written by Owen O’Kane and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Body, Mind & Spirit categories.
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Ten Zen Questions
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Author : Susan Blackmore
language : en
Publisher: Oneworld Publications
Release Date : 2009-01-13
Ten Zen Questions written by Susan Blackmore and has been published by Oneworld Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-13 with Body, Mind & Spirit categories.
Using Zen meditation to unravel the mysteries of consciousness. The calming and de-stressing benefits of Zen meditation have long been known, but scientists are now considering its huge potential to influence our ability to understand and experience consciousness – though few will say it! Susan Blackmore is about to change all that: she’s a world expert in brain science who has also been practising Zen meditation for over twenty-five years. In this revolutionary book, she doesn’t push any religious or spiritual agenda but simply presents the methods used in Zen as an aid to help us understand consciousness and identity – concepts which have stumped scientists and philosophers – in an exciting new way. Each chapter takes as its starting point one of Zen’s - and science's - most intriguing questions such as, "Am I conscious now?" and "How does thought arise?"
Ten Zen Seconds
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Author : Eric Maisel
language : en
Publisher: Courier Corporation
Release Date : 2018-10-17
Ten Zen Seconds written by Eric Maisel and has been published by Courier Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Self-Help categories.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
Ten Gates
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Author : Zen Master Seung Sahn
language : en
Publisher: Shambhala Publications
Release Date : 2007-08-14
Ten Gates written by Zen Master Seung Sahn and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-14 with Religion categories.
Zen is famous for koans (called kong-ans in Korean, and in this book), those bizarre and seemingly unanswerable questions Zen masters pose to their students to check their realization (such as “What is the sound of one hand clapping?”). Fear of koans keeps some people from ever giving Zen practice a try. But here, through the experience of seeing a modern Zen master work with his students, you can see what koan training is really like: It’s a skillful, lively practice for attaining wisdom. This book presents the system of ten koans that Zen Master Seung Sahn came to call the “Ten Gates.” These koans represent the basic types one will encounter in any course of study. Each of the ten gates, or koans, is illuminated by actual interchanges between Zen Master Seung Sahn and his students that show what the practice is all about: it is above all a process of coming to trust one’s own wisdom, and of manifesting that wisdom in every koan-like situation life presents us with. For more information on the author, Zen Master Seung Sahn, visit his website at www.kwanumzen.com.
The Power Of Zen Meditation
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Author : Dharma Master Hsin Tao
language : en
Publisher: Balboa Press
Release Date : 2018-09-20
The Power Of Zen Meditation written by Dharma Master Hsin Tao and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-20 with Body, Mind & Spirit categories.
If you’re reading this, it’s no accident: It’s time to enjoy some serious Zen enlightenment! There’s no one better to guide you than Dharma Master Hsin Tao, whose very name (“Hsin” means “heart” and “Tao” means “path”) signals what to expect from the spiritual journey you’ll embark on with this book. The contemporary spiritual master delivers a message of “Three Yanas (vehicles), One Dharma.” In doing so, he answers questions such as: • What is the essence of Zen? • What is the wisdom of the Buddha? • How can Zen meditation help you find your true nature of mind? • What are the four stages of developing a modern-day Dharma practice? • How can you feel and develop the power of Zen? In ten spiritual dialogues, the author shares practical advice, Zen techniques, guided meditations, stories, koans, and other gems of wisdom that will guide you through the inner and outer worlds. Bring clarity to your mind, gain a true sense of inner sacredness, and embrace boundless love and profound peace with The Power of Zen Meditation
Ten To Zen
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Author : Kelli Miller
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-26
Ten To Zen written by Kelli Miller and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-26 with categories.
Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller's second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find 'you' time!
Presentation Zen
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Author : Garr Reynolds
language : en
Publisher: Pearson Education
Release Date : 2009-04-15
Presentation Zen written by Garr Reynolds and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Business & Economics categories.
FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.