Ten Zen Seconds
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Ten Zen Seconds
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Author : Eric Maisel
language : en
Publisher: Courier Dover Publications
Release Date : 2018-10-17
Ten Zen Seconds written by Eric Maisel and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-17 with Self-Help categories.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, these powerful but easy to learn meditative incantations offer an antidote to stress, procrastination, and anxiety.
To The Islands
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Author : Anne Schuster
language : en
Publisher: Siber Ink
Release Date : 2014-09-25
To The Islands written by Anne Schuster and has been published by Siber Ink this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Language Arts & Disciplines categories.
To the Islands is a practical guide for writers - beginners and seasoned explorers alike. Discover five imaginary islands that lie waiting for you in the sea of creativity, each with an itinerary specially devised to lead you on writing adventures. Using poetry and prose, the 25 excursions in this workbook will encourage you to experiment and cultivate a writing habit, even if you only have half an hour a day to spare. There are many approaches to 'learning' creative writing. The approach that underpins this workbook is inspired by practice. It is founded on the idea that what writers need most is to write. Writers find their feet by writing. They tune their voices by writing. To write frequently and with abandon allows you to explore the palettes and scenery of your creative universe. It is through writing that you discover your own islands. Based on a course designed by acclaimed writing facilitator Anne Schuster, To the Islands is a practical and invaluable sourcebook for individuals, for writing groups and for facilitators of creative learning processes.
No One S The Bitch
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Author : Jennifer Newcomb Marine
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-05-05
No One S The Bitch written by Jennifer Newcomb Marine and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Family & Relationships categories.
One of three Americans is today a stepparent, a stepchild, or a stepsibling. That means there are lots of stepmothers and ex-wives out there wrestling with resentment, jealousy, anxiety, anger, and despair over their relationship with the “other woman” in their life. That's where stepmother/ex-wife team extraordinaire Jennifer Newcomb Marine and Carol Marine step in. No One's the Bitch is their straight-talking, handholding walk through what is typically a very lonely minefield. Whether women just want to create a neutral, “business” partnership or actually, gulp, to become friends, this book shows them how to reach their goal through ten powerful steps, with chapter titles such as “Own Your Own Crap,” “Collaborate,” and “Communicate.” The authors also recount their own journey, providing ample hope and reassurance to all women struggling to keep a blended family together.
A Writer S Space
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Author : Eric Maisel
language : en
Publisher: Simon and Schuster
Release Date : 2008-04-01
A Writer S Space written by Eric Maisel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Reference categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Rethinking Depression
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Author : Eric Maisel
language : en
Publisher: New World Library
Release Date : 2012
Rethinking Depression written by Eric Maisel and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
In a thought-provoking volume, the author critiques how the human condition has been monetized into the disease of depression and related “disorders” and offers a powerful new approach that updates the best ideas of modern psychology. Original.
Divine Intervention Iv A Guide To Healing Within And Living Without
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Author :
language : en
Publisher: XavierCharles731
Release Date :
Divine Intervention Iv A Guide To Healing Within And Living Without written by and has been published by XavierCharles731 this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Ten To Zen
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Author : Owen O'Kane
language : en
Publisher: Pan Macmillan
Release Date : 2018-12-27
Ten To Zen written by Owen O'Kane and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy – in a simple, easy-to-follow programme. You will learn: - How to settle your mind quickly - How to focus and retrain your brain on dealing with stress - How to restructure unhelpful patterns of thinking - How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
A Better Brain For Better Aging
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Author : Sondra Kornblatt
language : en
Publisher: Mango Media
Release Date : 2022-06-21
A Better Brain For Better Aging written by Sondra Kornblatt and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Health & Fitness categories.
Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.
Ten Zen Questions
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Author : Susan J. Blackmore
language : en
Publisher:
Release Date : 2009
Ten Zen Questions written by Susan J. Blackmore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Meditation categories.
Creativity For Life
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Author : Eric Maisel
language : en
Publisher: New World Library
Release Date : 2010-09-24
Creativity For Life written by Eric Maisel and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-24 with Self-Help categories.
As a therapist and creativity coach, Eric Maisel has worked with thousands of creative people. He knows firsthand the struggles that writers, musicians, artists, dancers, and actors face and has helped them find balance in their lives while pursuing their artistic endeavors. His new book presents a comprehensive approach to the much-misunderstood life of the artist. Creativity for Life offers practical ideas as well as exercises and inspiration to nurture growth as an artist and as a person, exploring such subjects as: Establishing your creativity practice Obscurity and stardom Blocks The artist’s personality Moods and madness Artists in love Craft The rewards and perils of isolation Social interactions and community